{"id":99588,"date":"2017-12-26T12:19:40","date_gmt":"2017-12-26T12:19:40","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=99588"},"modified":"2024-05-21T21:11:17","modified_gmt":"2024-05-21T21:11:17","slug":"sante-decouvrez-les-valeurs-nutritives-gari","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-decouvrez-les-valeurs-nutritives-gari\/","title":{"rendered":"Sant\u00e9 : d\u00e9couvrez les valeurs nutritives du Gari"},"content":{"rendered":"<h6><em>La farine de manioc ou encore Gari est l\u2019un des aliments les plus consomm\u00e9s en Afrique de l\u2019Ouest, mais plusieurs personnes ignorent ses valeurs nutritives et <a href=\"https:\/\/www.herbabarona.com\/\">ses avantages sur la sant\u00e9<\/a>.<\/em><\/h6>\n<p>Le manioc est une racine originaire d&rsquo;Afrique de l&rsquo;Ouest. Le Gari \u00e9tait autrefois consomm\u00e9 seulement \u00e0 la maison, mais de nos jours, on le trouve dans la plupart des centres commerciaux et sur les march\u00e9s agricoles locaux. Sa cuisson est assez simple parce qu\u2019il peut \u00e9galement \u00eatre consomm\u00e9 cru.<\/p>\n<p>En ce qui concerne ses qualit\u00e9s gustatives, il poss\u00e8de une saveur aigre et une odeur fugace. Il existe diff\u00e9rents types de gari \u00e0 savoir le blanc, le jaune, etc.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Les valeurs nutritives du Gari<br \/>\n<\/strong><\/h2>\n<p>Cet aliment est riche en amidon et en fibres. Outre ces deux \u00e9l\u00e9ments, il contient une dose marginale de prot\u00e9ines et d&rsquo;autres vitamines.<\/p>\n<p>&nbsp;<\/p>\n<h4>Voici une r\u00e9partition d\u00e9taill\u00e9e des calories et autres \u00e9l\u00e9ments nutritifs contenus dans une tasse de Gari:<\/h4>\n<p>Kilocalories \u2013 330<\/p>\n<p>Glucides &#8211; 80 g<\/p>\n<p>Fibres &#8211; 48 g<\/p>\n<p>Prot\u00e9ine &#8211; 1,1 g<\/p>\n<p>Calcium &#8211; 40 mg<\/p>\n<p>Fer &#8211; 1,5 mg<\/p>\n<h2><\/h2>\n<h2><strong>Ses avantages sur la sant\u00e9 <\/strong><\/h2>\n<p>Bien que le Gari ne soit pas un aliment avec des douzaines d&rsquo;avantages sur la sant\u00e9, il constitue toujours un ajout pr\u00e9cieux \u00e0 notre menu. L&rsquo;un des avantages les plus importants du gari\u00a0 est qu&rsquo;il nous fournit une \u00e9norme quantit\u00e9 d&rsquo;\u00e9nergie gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en amidon.<\/p>\n<p>C\u2019est une excellente alternative pour les produits alimentaires \u00e0 base de farine blanche ou de riz. Il est conseill\u00e9 de le consommer pour le d\u00e9jeuner. Cela vous donnera l&rsquo;\u00e9nergie n\u00e9cessaire qui vous maintiendra en forme toute la journ\u00e9e.<\/p>\n<p>La variante jaune a plus de graisses et d&rsquo;huile qui fournit des composants nutritionnels suppl\u00e9mentaires. Le consommer avec de la sauce ou d&rsquo;autres types de produits tels que les l\u00e9gumes, les viandes, etc. est \u00e9galement conseill\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La farine de manioc ou encore Gari est l\u2019un des aliments les plus consomm\u00e9s en Afrique de l\u2019Ouest, mais plusieurs personnes ignorent ses valeurs nutritives et ses avantages sur la sant\u00e9. Le manioc est une racine originaire d&rsquo;Afrique de l&rsquo;Ouest. Le Gari \u00e9tait autrefois consomm\u00e9 seulement \u00e0 la maison, mais de nos jours, on le &hellip;<\/p>\n","protected":false},"author":63,"featured_media":126649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[59753,59754],"class_list":["post-99588","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-tapioca","tag-valeurs-nutritives","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : D\u00e9couvrez les valeurs nutritives du Gari (farine de manioc)<\/title>\n<meta name=\"description\" content=\"Le tapioca est l\u2019un des aliments les plus consomm\u00e9s en Afrique de l\u2019Ouest, mais plusieurs personnes ignorent ces valeurs nutritives et ses avantages.\" \/>\n<meta name=\"robots\" content=\"index, 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Je suis une amoureuse des voyages, de la lecture et du sport. paulegaelle@afrikmag.com","sameAs":["http:\/\/www.afrikmag.com"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/gaelle-kamdem\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/99588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=99588"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/99588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/126649"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=99588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=99588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=99588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}