{"id":99325,"date":"2018-01-02T15:20:09","date_gmt":"2018-01-02T15:20:09","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=99325"},"modified":"2018-01-02T15:20:09","modified_gmt":"2018-01-02T15:20:09","slug":"donner-poisson-enfant-chercheurs","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/donner-poisson-enfant-chercheurs\/","title":{"rendered":"Sant\u00e9: Voici pourquoi vous devez donner du poisson \u00e0 votre enfant (Etude)"},"content":{"rendered":"
Des chercheurs de l’\u00a0Universit\u00e9 de Pennsylvanie\u00a0aux \u00c9tats-Unis, ont d\u00e9clar\u00e9 que les parents devraient envisager de simplement changer le r\u00e9gime alimentaire des jeunes plut\u00f4t que de les implorer d’aller au lit. Selon\u00a0la recherche publi\u00e9e dans la revue Scientific Reports.<\/h6>\n

Pour cause, une \u00e9tude men\u00e9e r\u00e9cemment a d\u00e9montr\u00e9 que les enfants qui mangent du poisson une fois par semaine dorment mieux et ont un QI plus \u00e9lev\u00e9.<\/p>\n

Pour l’\u00e9tude, les chercheurs ont demand\u00e9 \u00e0 541 \u00e9coliers \u00e2g\u00e9s de neuf \u00e0 11 ans de remplir des sondages. Ceux-ci portaient sur la quantit\u00e9 de poisson qu’ils mangeaient. Puis le QI des enfants enqu\u00eat\u00e9s a \u00e9t\u00e9 mesur\u00e9.\u00a0Leurs parents ont ensuite \u00e9t\u00e9 interrog\u00e9s sur la qualit\u00e9 du sommeil.<\/p>\n

L’<\/span>\u00a0\u00e9quipe a constat\u00e9 que les enfants qui d\u00e9claraient consommer du poisson chaque semaine obtenaient 4,8 points de plus aux examens de QI que ceux qui disaient avoir rarement ou jamais consomm\u00e9 de poisson.\u00a0Ceux dont les repas incluaient parfois du poisson ont obtenu une note de 3,3 points plus \u00e9lev\u00e9e.<\/p>\n

De<\/span>\u00a0plus, l’augmentation de la consommation de poisson \u00e9tait associ\u00e9e \u00e0 moins de perturbations du\u00a0sommeil. Ce qui, selon les chercheurs, indique une meilleure qualit\u00e9 globale du sommeil.<\/p>\n

Les chercheurs recommandent de commencer \u00e0 donner du poisson aux enfants avant l’\u00e2ge de deux ans. Puis d’ajouter graduellement plus de poisson \u00e0 l’alimentation au fil du temps.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Des chercheurs de l’\u00a0Universit\u00e9 de Pennsylvanie\u00a0aux \u00c9tats-Unis, ont d\u00e9clar\u00e9 que les parents devraient envisager de simplement changer le r\u00e9gime alimentaire des jeunes plut\u00f4t que de les implorer d’aller au lit. Selon\u00a0la recherche publi\u00e9e dans la revue Scientific Reports. Pour cause, une \u00e9tude men\u00e9e r\u00e9cemment a d\u00e9montr\u00e9 que les enfants qui mangent du poisson une fois …<\/p>\n","protected":false},"author":71,"featured_media":99329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[6992,59093,897,9874,59094,1877,4954],"class_list":["post-99325","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-chercheurs","tag-donner","tag-enfants","tag-poisson","tag-qi","tag-sante-2","tag-sommeil","post_format-post-format-image"],"yoast_head":"\nSant\u00e9: Vous devez donner du poisson \u00e0 votre enfant selon des chercheurs<\/title>\n<meta name=\"description\" content=\"Des chercheurs de l'\u00a0Universit\u00e9 de Pennsylvanie\u00a0aux \u00c9tats-Unis ont d\u00e9clar\u00e9 que les parents devraient envisager de simplement changer le r\u00e9gime alimentaire..\" \/>\n<meta name=\"robots\" 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