{"id":99222,"date":"2017-12-26T12:57:42","date_gmt":"2017-12-26T12:57:42","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=99222"},"modified":"2017-12-26T12:57:42","modified_gmt":"2017-12-26T12:57:42","slug":"il-deconseille-dutiliser-son-smartphone-avant-daller-se-coucher","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/il-deconseille-dutiliser-son-smartphone-avant-daller-se-coucher\/","title":{"rendered":"Voici pourquoi il est d\u00e9conseill\u00e9 d&rsquo;utiliser son smartphone dans le lit avant de dormir"},"content":{"rendered":"<p>Le soir, couch\u00e9 sur le lit avant de dormir, on manipule son t\u00e9l\u00e9phone. M\u00eame si ce n&rsquo;est que pour 5 min, on r\u00e9pond toujours \u00e0 un texto ou on surfe sur les r\u00e9seaux sociaux. Et bien souvent la lumi\u00e8re \u00e9teinte.<\/p>\n<p>De toute \u00e9vidence on est loin de se douter des cons\u00e9quences n\u00e9gatives qu&rsquo;engendre une telle habitude sur notre sant\u00e9.<\/p>\n<p>En voici quelques unes d&rsquo;entre elles.<\/p>\n<h4>1- Destruction des cellules c\u00e9r\u00e9brales<\/h4>\n<p><img  title=\"\"  alt=\"Voici pourquoi il est d\u00e9conseill\u00e9 d&#039;utiliser son smartphone dans le lit avant de dormir\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2016\/12\/3a02dca8f502e3e5e04faabcda0ecad5-800x532.jpg\" \/><\/p>\n<p>Passer du temps sur son t\u00e9l\u00e9phone avant de se coucher emp\u00eache notre cerveau d&rsquo;avoir un peu de r\u00e9pit pour reprendre des forces. Sur le court terme, vous remarquerez que votre m\u00e9moire n&rsquo;est plus aussi efficace qu&rsquo;avant et vous aurez du mal \u00e0 vous concentrer. Puis vos capacit\u00e9s \u00e0 r\u00e9soudre les probl\u00e8mes ou \u00e0 r\u00e9fl\u00e9chir finiront par \u00eatre s\u00e9rieusement endommag\u00e9es.<\/p>\n<h4>2- Le signal \u00ab\u00a0reste \u00e9veill\u00e9\u00a0\u00bb \u00e0 votre cerveau<\/h4>\n<p><img  title=\"\"  alt=\"Voici pourquoi il est d\u00e9conseill\u00e9 d&#039;utiliser son smartphone dans le lit avant de dormir\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2016\/12\/56f87a26303a6121e4482d7497bd2766-800x531.jpg\" \/><\/p>\n<p>La luminosit\u00e9 de votre appareil peut nuire \u00e0 l&rsquo;endormissement. En effet, elle conduit le cerveau \u00e0 supprimer la m\u00e9latonine, l&rsquo;hormone du sommeil.<\/p>\n<h4>3- Votre sant\u00e9 physique paye le prix fort<\/h4>\n<p><img  title=\"\"  alt=\"Voici pourquoi il est d\u00e9conseill\u00e9 d&#039;utiliser son smartphone dans le lit avant de dormir\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2016\/12\/0464e8956d366ea9117e2698bce83a21-800x533.jpg\" \/><\/p>\n<p>Lorsque vous ne dormez pas assez, votre sant\u00e9 physique en prend un coup et sachez que cela est li\u00e9 \u00e0 votre d\u00e9pendance au t\u00e9l\u00e9phone.<\/p>\n<p>Manipuler votre t\u00e9l\u00e9phone avant de dormir a un impact sur votre production d&rsquo;insuline, ce qui augmente la sensation de faim et m\u00e8ne donc \u00e0 une prise de poids. Cette prise de poids provoque souvent des sensations de fatigue. Un v\u00e9ritable cercle vicieux.<\/p>\n<h4>4-Vous ne dormez pas assez<\/h4>\n<p><img  title=\"\"  alt=\"Voici pourquoi il est d\u00e9conseill\u00e9 d&#039;utiliser son smartphone dans le lit avant de dormir\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2016\/12\/05338a7772c2ea7e43a9e848b4044d49-800x533.jpg\" \/><\/p>\n<p>Une cons\u00e9quence logique \u00e0 l&rsquo;utilisation du t\u00e9l\u00e9phone au coucher est bien \u00e9videmment la perte de sommeil.<\/p>\n<p>Or, m\u00eame si vous vous couchez tard, il vous faut quand m\u00eame vous lever \u00e0 la m\u00eame heure&#8230;<\/p>\n<p>Donc vous dormez moins. Le manque de sommeil provoque la fatigue, l&rsquo;irritabilit\u00e9 et de nombreux autres probl\u00e8mes de sant\u00e9.<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le soir, couch\u00e9 sur le lit avant de dormir, on manipule son t\u00e9l\u00e9phone. M\u00eame si ce n&rsquo;est que pour 5 min, on r\u00e9pond toujours \u00e0 un texto ou on surfe sur les r\u00e9seaux sociaux. Et bien souvent la lumi\u00e8re \u00e9teinte. De toute \u00e9vidence on est loin de se douter des cons\u00e9quences n\u00e9gatives qu&rsquo;engendre une telle &hellip;<\/p>\n","protected":false},"author":46,"featured_media":99230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[15044,476,4037,3067,1877,6009,9150],"class_list":["post-99222","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-consequence","tag-corps","tag-coucher","tag-probleme","tag-sante-2","tag-smartphone","tag-utiliser","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici pourquoi il est d\u00e9conseill\u00e9 d&#039;utiliser son smartphone avant de dormir<\/title>\n<meta name=\"description\" content=\"Coucher sur lit entrain de manipuler le t\u00e9l\u00e9phone, lire les mails, causer avec ses 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