{"id":98949,"date":"2017-12-20T17:26:33","date_gmt":"2017-12-20T17:26:33","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=98949"},"modified":"2018-07-15T11:18:51","modified_gmt":"2018-07-15T11:18:51","slug":"messieurs-techniques-retarder-ejaculation","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/messieurs-techniques-retarder-ejaculation\/","title":{"rendered":"Messieurs, voici des techniques pour retarder l’\u00e9jaculation"},"content":{"rendered":"
On estime que\u00a030% des hommes souffrent d’\u00e9jaculation pr\u00e9coce\u00a0(EP) \u00e0 un moment de leur vie, ce qui peut causer une d\u00e9tresse importante.<\/h6>\n

L’\u00e9jaculation peut \u00eatre consid\u00e9r\u00e9e comme pr\u00e9matur\u00e9e lorsqu’elle survient entre\u00a030 secondes et 4 minutes, selon les cultures, les pays et les experts.\u00a0Cependant, il semble que la plupart a tendance \u00e0 accepter que tout rapport sexuel d’une dur\u00e9e inf\u00e9rieure \u00e0 2 minutes peut \u00eatre consid\u00e9r\u00e9 comme une \u00e9jaculation pr\u00e9coce.\u00a0Les techniques comportementales peuvent vous aider \u00e0 retarder l’orgasme.<\/p>\n

 <\/p>\n

La technique \u00ab\u00a0start-stop\u00a0\u00bb<\/h3>\n

C’est de loin la technique la plus simple et peut \u00eatre faite seule ou avec un partenaire.<\/p>\n

La technique consiste \u00e0 stimuler le p\u00e9nis et \u00e0 s’arr\u00eater au moment d’\u00e9jaculer.\u00a0Arr\u00eatez la stimulation pendant 30 \u00e0 60 secondes et recommencez lorsque vous avez l’impression que vous avez repris le contr\u00f4le.\u00a0R\u00e9p\u00e9tez ce processus 4-5 fois, en vous arr\u00eatant et en vous \u00abreposant\u00bb chaque fois que vous sentez que vous \u00eates sur le point d’avoir un orgasme.\u00a0Enfin, laissez l’\u00e9jaculation se produire, de sorte que vous puissiez identifier le \u00ab\u00a0point de non-retour\u00a0\u00bb.<\/p>\n

Beaucoup de couples et de partenaires se plaignent, cependant, de l’inconv\u00e9nient de ce \u00ab\u00a0jeu\u00a0\u00bb et le trouvent frustrant.\u00a0Essayez de l’incorporer doucement dans le sexe et profitez des pauses pour vous concentrer sur les sources de plaisir autres que le p\u00e9nis.<\/p>\n

 <\/p>\n

D’autres alternatives<\/h3>\n

Pensez \u00e0 autre chose:<\/strong>\u00a0\u00a0quelque chose de distrayant ou ennuyeux<\/span><\/p>\n

Respirez profond\u00e9ment avant l’\u00e9jaculation:<\/strong>\u00a0\u00a0cela peut retarder l’orgasme en ralentissant l’\u00e9jaculation et la stimulation<\/span><\/p>\n

\n
\n

Utilisez des pr\u00e9servatifs \u00e9pais:<\/strong>\u00a0\u00a0essayez-les si vous pensez que votre p\u00e9nis est trop sensible.\u00a0Ils peuvent aider \u00e0 diminuer sa sensibilit\u00e9.<\/p>\n

Concentrez-vous sur d’autres plaisirs sexuels:<\/strong>\u00a0\u00a0cela peut diminuer l’anxi\u00e9t\u00e9 et vous aider \u00e0 mieux contr\u00f4ler votre \u00e9jaculation.<\/p>\n

Parlez \u00e0 votre m\u00e9decin:<\/strong>\u00a0\u00a0l’\u00e9jaculation pr\u00e9coce est une condition tr\u00e8s traitable.<\/p>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

On estime que\u00a030% des hommes souffrent d’\u00e9jaculation pr\u00e9coce\u00a0(EP) \u00e0 un moment de leur vie, ce qui peut causer une d\u00e9tresse importante. L’\u00e9jaculation peut \u00eatre consid\u00e9r\u00e9e comme pr\u00e9matur\u00e9e lorsqu’elle survient entre\u00a030 secondes et 4 minutes, selon les cultures, les pays et les experts.\u00a0Cependant, il semble que la plupart a tendance \u00e0 accepter que tout rapport sexuel …<\/p>\n","protected":false},"author":71,"featured_media":98971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15823,371],"tags":[574,10713,1184,1877],"class_list":["post-98949","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-couple","category-sante","tag-couple","tag-ejaculation-precoce","tag-relation","tag-sante-2","post_format-post-format-image"],"yoast_head":"\nMessieurs, voici des techniques pour retarder l'\u00e9jaculation - AfrikMag<\/title>\n<meta name=\"description\" content=\"L'\u00e9jaculation peut \u00eatre consid\u00e9r\u00e9e comme pr\u00e9matur\u00e9e lorsqu'elle survient entre\u00a030 secondes et 4 minutes, selon les cultures, les pays et les experts...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/messieurs-techniques-retarder-ejaculation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Messieurs, voici des techniques pour retarder l'\u00e9jaculation - 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