{"id":96839,"date":"2017-12-07T12:00:56","date_gmt":"2017-12-07T12:00:56","guid":{"rendered":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?p=96839"},"modified":"2017-12-07T12:00:56","modified_gmt":"2017-12-07T12:00:56","slug":"5-cles-developper-maitrise-de-emotions","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/5-cles-developper-maitrise-de-emotions\/","title":{"rendered":"5 cl\u00e9s pour d\u00e9velopper la ma\u00eetrise de vos \u00e9motions"},"content":{"rendered":"

Les \u00e9motions font partie int\u00e9grante de notre \u00eatre, de notre vie et de notre quotidien. Combien de personnes n’ont pas perdu une opportunit\u00e9, un mariage,.. parce qu’elles n’ont pas su dominer leurs \u00e9motions \u00e0 un moment donn\u00e9 ? Dans cet article, nous vous proposons cinq cl\u00e9s pour d\u00e9velopper la ma\u00eetrise de vos \u00e9motions.<\/p>\n

 <\/p>\n

    \n
  1. \n

    Savoir que vos \u00e9motions sont des indicateurs<\/h2>\n<\/li>\n<\/ol>\n

    Les \u00e9motions sont en fait une indication de notre \u00e9tat int\u00e9rieur. En effet, par exemple ressentir de la tristesse ou de la col\u00e8re vous indique que vous \u00eates sur un terrain hostile ou encore que vous exp\u00e9rimentez une perte par exemple. Il faut d’abord d\u00e9chiffrer vos \u00e9motions. Cela vous permet de savoir ce que vous arrivez \u00e0 supporter et ce que vous ne pouvez pas encore supporter.<\/p>\n

     <\/p>\n

    2. D\u00e9velopper la patience<\/h2>\n

    D\u00e9velopper la patience est un \u00e9l\u00e9ment tr\u00e8s important dans la ma\u00eetrise des \u00e9motions. En effet, c’est la patience qui vous aidera \u00e0 ne pas r\u00e9agir de mani\u00e8re impulsive. Aussi, la patience permet de bien mesurer la port\u00e9e de vos actes avant de les poser.<\/p>\n

     <\/p>\n

    3. Excuser<\/h2>\n

    Des fois, on n’arrive pas \u00e0 ma\u00eetriser nos \u00e9motions car on se dit que les autres voient les choses comme nous, alors que ce n’est pas toujours le cas. Il faut savoir excuser de mani\u00e8re v\u00e9ritable. Il faut se dire que l’autre n’a pas la connaissance que nous avons. Ensuite, il faut aussi se dire que les gens n’ont peut-\u00eatre pas fait expr\u00e8s de vous blesser.<\/p>\n

     <\/p>\n

    4. D\u00e9velopper la reconnaissance<\/h2>\n

    Pour ma\u00eetriser ses \u00e9motions, il faut aussi choisir d’\u00eatre joyeux(se) en toute circonstance. En effet, d\u00e9cider de garder le sourire malgr\u00e9 tout vous permettra de ne pas vous laisser entra\u00eener par toutes les situations d\u00e9sagr\u00e9ables.<\/p>\n

     <\/p>\n

    5. Commencer la journ\u00e9e avec des objectifs et des paroles positives<\/h2>\n

    Commencer votre journ\u00e9e en vous disant \u00ab\u00a0je serai plus calme\u00a0\u00bb, \u00ab\u00a0j’avancerai malgr\u00e9 tout\u00a0\u00bb par exemple vous gardera calme et joyeux(se) malgr\u00e9 tous les impr\u00e9vus de la journ\u00e9e. Ces d\u00e9clarations matinales pourront se muer en objectifs de la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Les \u00e9motions font partie int\u00e9grante de notre \u00eatre, de notre vie et de notre quotidien. Combien de personnes n’ont pas perdu une opportunit\u00e9, un mariage,.. parce qu’elles n’ont pas su dominer leurs \u00e9motions \u00e0 un moment donn\u00e9 ? Dans cet article, nous vous proposons cinq cl\u00e9s pour d\u00e9velopper la ma\u00eetrise de vos \u00e9motions.   Savoir …<\/p>\n","protected":false},"author":56,"featured_media":96892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[50424],"tags":[12509,14987,12113,16956,54471,6534,17575,54472],"class_list":["post-96839","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-developpement-personnel","tag-cles","tag-developpement-personnel","tag-emotions","tag-maitrise","tag-maitriser","tag-sentiments","tag-tristesse","tag-vous","post_format-post-format-image"],"yoast_head":"\n5 cl\u00e9s pour d\u00e9velopper la ma\u00eetrise de vos \u00e9motions - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/5-cles-developper-maitrise-de-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 cl\u00e9s pour d\u00e9velopper la ma\u00eetrise de vos \u00e9motions - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Les \u00e9motions font partie int\u00e9grante de notre \u00eatre, de notre vie et de notre quotidien. Combien de personnes n’ont pas perdu une opportunit\u00e9, un mariage,.. parce qu’elles n’ont pas su dominer leurs \u00e9motions \u00e0 un moment donn\u00e9 ? Dans cet article, nous vous proposons cinq cl\u00e9s pour d\u00e9velopper la ma\u00eetrise de vos \u00e9motions.   Savoir …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/5-cles-developper-maitrise-de-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-07T12:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/12\/homme-qui-pleure...jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eunice Kouam\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eunice Kouam\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/5-cles-developper-maitrise-de-emotions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/5-cles-developper-maitrise-de-emotions\\\/\"},\"author\":{\"name\":\"Eunice Kouam\u00e9\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\"},\"headline\":\"5 cl\u00e9s pour d\u00e9velopper la ma\u00eetrise de vos \u00e9motions\",\"datePublished\":\"2017-12-07T12:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/5-cles-developper-maitrise-de-emotions\\\/\"},\"wordCount\":385,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/5-cles-developper-maitrise-de-emotions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/homme-qui-pleure...jpg\",\"keywords\":[\"cl\u00e9s\",\"d\u00e9veloppement personnel\",\"\u00e9motions\",\"maitris\u00e9\",\"maitriser\",\"sentiments\",\"Tristesse\",\"vous\"],\"articleSection\":[\"D\u00e9veloppement personnel\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/5-cles-developper-maitrise-de-emotions\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/5-cles-developper-maitrise-de-emotions\\\/\",\"name\":\"5 cl\u00e9s pour d\u00e9velopper la ma\u00eetrise de vos \u00e9motions - 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