{"id":93835,"date":"2017-11-21T17:44:20","date_gmt":"2017-11-21T17:44:20","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=93835"},"modified":"2017-11-21T17:44:20","modified_gmt":"2017-11-21T17:44:20","slug":"nutrition-4-erreurs-a-eviter-consommation-de-lhuile-dolive","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/nutrition-4-erreurs-a-eviter-consommation-de-lhuile-dolive\/","title":{"rendered":"Nutrition : 4 erreurs \u00e0 \u00e9viter dans la consommation de l\u2019huile d`olive"},"content":{"rendered":"<p>L\u2019huile d\u2019olive est un\u00a0 produit fortement appr\u00e9ci\u00e9 et recommand\u00e9 m\u00eame par la m\u00e9decine pour ses actions sur le bien-\u00eatre de l\u2019homme.<\/p>\n<p>Pour ne pas que ces atouts se transforment en du poison, faites attention \u00e0 ces choses.<\/p>\n<h4>1- Consommer uniquement l\u2019huile d\u2019olive<\/h4>\n<p>C\u2019est une erreur \u00e0 corriger absolument. L\u2019huile d\u2019olive contient certes des atouts nutritionnels, mais pour profiter de ses bienfaits, il est conseiller de l\u2019associer \u00e0 une huile riche en acides gras polyinsatur\u00e9s pendant la pr\u00e9paration d\u2019un m\u00eame repas.<\/p>\n<h4>2- Eviter d\u2019exposer l\u2019huile d\u2019olive \u00e0 la chaleur<\/h4>\n<p>Il est fortement d\u00e9conseill\u00e9 de conserver l\u2019huile d\u2019olive \u00e0 une temp\u00e9rature chaude. Mieux vous la conserver dans un climat frais, mieux vous l\u2019en consommez de meilleure qualit\u00e9.<\/p>\n<h4>3-pr\u00e9f\u00e9rer une bouteille transparente<\/h4>\n<p>La lumi\u00e8re et la chaleur d\u00e9nature le go\u00fbt de l\u2019huile d\u2019olive \u00e0 la d\u00e9gustation. Pour mieux savourer vos plats \u00e0 base d\u2019huile d\u2019olive, \u00e0 l\u2019achat, choisissez une huile d\u2019olive conserv\u00e9e dans un r\u00e9cipient neutre, opaque et non transparent.<\/p>\n<p>Pour la conservation, les sp\u00e9cialistes nous recommandent un endroit frais et sec. Aussi apr\u00e8s chaque utilisation, refermer et ranger imm\u00e9diatement la bouteille sans la laisser tra\u00eener.<\/p>\n<h4>4-N\u00e9gliger la qualit\u00e9<\/h4>\n<p>La qualit\u00e9 de l\u2019huile que vous allez consommer doit \u00eatre votre soucis majeure. Soyez stricte quant \u00e0 cet aspect. Achetez de l\u2019huile d\u2019olive vierge c\u2019est-\u00e0-dire sans traitement chimique ni chauffage.<\/p>\n<p>Selon des sp\u00e9cialistes en nutrition, l\u2019huile d\u2019olive vierge issue de l\u2019agriculture biologique extraite \u00e0 froid vous garantit des qualit\u00e9s nutritionnelles.<\/p>\n<p>Maintenant que vous savez ces choses, faites d\u00e9sormais attention \u00e0 l\u2019utilisation et la conservation de ce produit qui alimente et accompagne vos d\u00e9gustations familiales.<\/p>\n<p>.Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019huile d\u2019olive est un\u00a0 produit fortement appr\u00e9ci\u00e9 et recommand\u00e9 m\u00eame par la m\u00e9decine pour ses actions sur le bien-\u00eatre de l\u2019homme. Pour ne pas que ces atouts se transforment en du poison, faites attention \u00e0 ces choses. 1- Consommer uniquement l\u2019huile d\u2019olive C\u2019est une erreur \u00e0 corriger absolument. L\u2019huile d\u2019olive contient certes des atouts nutritionnels, &hellip;<\/p>\n","protected":false},"author":46,"featured_media":64464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[43168,40816,2826,7561,1731,6942,10313,1877],"class_list":["post-93835","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-afrikfood","tag-conservation","tag-cuisine","tag-entretien","tag-erreur","tag-huile-dolive","tag-nutrition","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition : 4 erreurs \u00e0 \u00e9viter dans la consommation de l\u2019huile d`olive<\/title>\n<meta name=\"description\" content=\"L\u2019huile d\u2019olive est un\u00a0 produit fortement appr\u00e9ci\u00e9 et recommand\u00e9 m\u00eame par la 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