{"id":91665,"date":"2017-11-09T17:05:44","date_gmt":"2017-11-09T17:05:44","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=91665"},"modified":"2017-11-09T17:05:44","modified_gmt":"2017-11-09T17:05:44","slug":"sante-5-mesures-pour-eviter-la-demence","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-mesures-pour-eviter-la-demence\/","title":{"rendered":"Sant\u00e9 : 5 mesures pour \u00e9viter la d\u00e9mence!"},"content":{"rendered":"<p>Le nombre de personnes atteintes de d\u00e9mence augmente \u00e0 mesure que la population grandit.<\/p>\n<h4>Les sympt\u00f4mes de la d\u00e9mence sont des troubles de la m\u00e9moire, de l&rsquo;orientation, de la parole ainsi que des changements de personnalit\u00e9.<\/h4>\n<p>Aussi terrible la maladie soit-elle, en faisant les bon choix de vie, il est possible de r\u00e9duire les risques de d\u00e9velopper une d\u00e9mence.<\/p>\n<h4>1- La socialisation<\/h4>\n<h4>\u00a0\u00a0<img  title=\"\" decoding=\"async\" src=\"https:\/\/lecanapevert.files.wordpress.com\/2017\/06\/sociabilitc3a9.jpg?w=748&amp;h=498\"  alt=\"Sant\u00e9 : 5 mesures pour \u00e9viter la d\u00e9mence!\"  \/><\/h4>\n<p>Le cerveau a besoin d&rsquo;une stimulation cognitive pour maintenir une certaine performance c\u00e9r\u00e9brale. C&rsquo;est pour cette raison qu&rsquo;il faut \u00e0 tout prix avoir un contact r\u00e9gulier avec les autres.<\/p>\n<h4>2-Apprendre de nouvelles choses<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.comment-hypnotiser.com\/wp-content\/uploads\/2014\/02\/apprendre-hypnose.gif?resize=620%2C383\"  alt=\"Sant\u00e9 : 5 mesures pour \u00e9viter la d\u00e9mence!\"  \/><\/p>\n<p>S&rsquo;enrichir de nouvelles exp\u00e9riences et connaissances est un moyen excellent de rester mentalement sain. Tout est bon pour faire marcher votre mati\u00e8re grise quel que soit l\u2019\u00e2ge.<\/p>\n<h4>3-Prendre les mesures n\u00e9cessaires contre les facteurs de risque<\/h4>\n<p><img  title=\"\"  alt=\"Sant\u00e9 : 5 mesures pour \u00e9viter la d\u00e9mence!\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2017\/11\/258688d4335572a399c5464cce32994f-800x533.jpg\" \/><\/p>\n<p>Les maladies cardiovasculaires augmentent les risques de d\u00e9velopper une d\u00e9mence. Un taux de cholest\u00e9rol \u00e9lev\u00e9, une pression art\u00e9rielle forte, un diab\u00e8te et un surpoids ont des cons\u00e9quences d\u00e9sastreuses sur le c\u0153ur et les art\u00e8res, avec le temps.<\/p>\n<h4>4-Avoir un rythme de vie sain<\/h4>\n<p><img  title=\"\"  alt=\"Sant\u00e9 : 5 mesures pour \u00e9viter la d\u00e9mence!\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2017\/11\/4a6d21996cc5631bc8ba926ef7d6a17b-800x533.jpg\" \/><\/p>\n<p>Une \u00e9tude \u00e0 New York a montr\u00e9 qu&rsquo;une alimentation saine et une activit\u00e9 physique r\u00e9guli\u00e8re permettaient de r\u00e9duire de 60 % les risques de d\u00e9velopper une d\u00e9mence. Favorisez les acides gras! Ils \u00a0aident \u00e0 booster la performance cognitive et \u00e9vitent de d\u00e9velopper des maladies cardiaques. Il faut aussi consommer les fruits, les l\u00e9gumes, les noix et les produits entiers.<\/p>\n<p>Rester actif en faisant du sport permet d&rsquo;\u00e9liminer des facteurs li\u00e9s \u00e0 la d\u00e9mence tels que le surpoids et un taux de cholest\u00e9rol \u00e9lev\u00e9.<\/p>\n<h4>5-Eviter le tabac<\/h4>\n<p><img  title=\"\"  alt=\"Sant\u00e9 : 5 mesures pour \u00e9viter la d\u00e9mence!\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2017\/11\/a91a3b1319e44d63c5986e25fea8091e-800x533.jpg\" \/><\/p>\n<p>Des \u00e9tudes ont montr\u00e9 que la m\u00e9moire des fumeurs commen\u00e7ait \u00e0 d\u00e9cro\u00eetre 5 ans apr\u00e8s avoir commenc\u00e9 \u00e0 fumer. En plus des autres dangers associ\u00e9s, cette mauvaise habitude peut favoriser le d\u00e9veloppement d&rsquo;une d\u00e9mence.<\/p>\n<p>Le risque de d\u00e9velopper une d\u00e9mence augmente en prenant de l&rsquo;\u00e2ge. Cette maladie incurable touche plus les femmes.<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le nombre de personnes atteintes de d\u00e9mence augmente \u00e0 mesure que la population grandit. Les sympt\u00f4mes de la d\u00e9mence sont des troubles de la m\u00e9moire, de l&rsquo;orientation, de la parole ainsi que des changements de personnalit\u00e9. Aussi terrible la maladie soit-elle, en faisant les bon choix de vie, il est possible de r\u00e9duire les risques &hellip;<\/p>\n","protected":false},"author":46,"featured_media":91669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[6214,43248,43249,2354,374,13264,1877],"class_list":["post-91665","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-attitude","tag-demence","tag-facteur","tag-lutte","tag-maladie","tag-precautions","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : 5 mesures pour \u00e9viter la d\u00e9mence!<\/title>\n<meta name=\"description\" content=\"Les sympt\u00f4mes de la d\u00e9mence sont des troubles de la m\u00e9moire, de l&#039;orientation, de la parole ainsi que des 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