{"id":91097,"date":"2017-11-06T16:20:36","date_gmt":"2017-11-06T16:20:36","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=91097"},"modified":"2018-05-06T14:19:23","modified_gmt":"2018-05-06T14:19:23","slug":"sante-voici-2-astuces-simples-pour-deboucher-son-nez-quand-on-a-un-rhume","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-voici-2-astuces-simples-pour-deboucher-son-nez-quand-on-a-un-rhume\/","title":{"rendered":"Sant\u00e9 : Voici 2 astuces simples pour d\u00e9boucher son nez quand on a un rhume"},"content":{"rendered":"<p>Autour de vous, tout le monde tousse et se mouche \u00e0 longueur de journ\u00e9e. Ce n\u2019est qu\u2019une question de temps avant que vous ne soyez enrhum\u00e9s \u00e0 votre tour.<\/p>\n<p>Voil\u00e0, \u00e7a y est, vous avez le nez bouch\u00e9 et vous \u00eates condamn\u00e9 \u00e0 respirer par la bouche. Le pire ? La nuit chaque c\u00f4t\u00e9 de votre nez se bouche \u00e0 tour de r\u00f4le, d\u00e8s que vous vous tournez.<\/p>\n<p>&nbsp;<\/p>\n<p>Et pourtant, il est possible de se d\u00e9barrasser de ce mal impitoyable sans utiliser de spray nasal ou autre m\u00e9dicament.<\/p>\n<p>Voici deux astuces simples et efficaces \u00a0qui vous aideront \u00e0 vous d\u00e9boucher le nez \u00a0en un clic!<\/p>\n<h4>1-La langue et l\u2019acu-pression<\/h4>\n<p>&nbsp;<\/p>\n<p>Pressez le bout de votre langue quelques secondes contre votre palais. Puis rel\u00e2chez votre langue. R\u00e9p\u00e9tez l\u2019exercice quelques fois.<\/p>\n<p><img  title=\"\"  alt=\"Sant\u00e9 : Voici 2 astuces simples pour d\u00e9boucher son nez quand on a un rhume\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2015\/11\/0b6febd98662f033f96bd260e6f7fba9-800x666.jpg\" \/><\/p>\n<p>En m\u00eame temps, appuyez sur votre front, entre vos sourcils, avec votre index pendant une seconde. Puis rel\u00e2chez. L\u00e0 aussi, r\u00e9p\u00e9tez le geste plusieurs fois.<\/p>\n<p><img  title=\"\"  alt=\"Sant\u00e9 : Voici 2 astuces simples pour d\u00e9boucher son nez quand on a un rhume\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2015\/11\/5e0ee0f833a11ab48e74d5a061704c3b-800x633.jpg\" \/><\/p>\n<p>Il est important de bien r\u00e9aliser ces deux exercices en m\u00eame temps et de nombreuses fois dans un lap de temps de 25 secondes. Cela va vraiment d\u00e9boucher votre nez.<\/p>\n<p><img  title=\"\"  alt=\"Sant\u00e9 : Voici 2 astuces simples pour d\u00e9boucher son nez quand on a un rhume\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2015\/11\/77ac4e0f2606ae68b6d4204a5ed6679b-800x503.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>2- Retenez votre respiration<\/h4>\n<p><img  title=\"\"  alt=\"Sant\u00e9 : Voici 2 astuces simples pour d\u00e9boucher son nez quand on a un rhume\" decoding=\"async\" src=\"http:\/\/files.ferocecdn.com\/wp-content\/uploads\/2015\/11\/9eaa13fba11da36f24f67b5609e88a4b-800x753.jpg\" \/><\/p>\n<p>Inspirez profond\u00e9ment. Penchez la t\u00eate en arri\u00e8re et pincez votre nez avec votre pouce et votre index. Retenez votre respiration aussi longtemps que vous le pouvez. Inutile d\u2019essayer de battre un record d\u2019apn\u00e9e. Vous devez recommencer \u00e0 respirer d\u00e8s que vous en sentez le besoin.<\/p>\n<p>Et voil\u00e0 deux techniques pour pouvoir respirer \u00e0 nouveau normalement ! Quand vous \u00eates enrhum\u00e9, faites ces exercices le soir avant de vous coucher. Cela vous permettra de mieux dormir et de r\u00e9cup\u00e9rer la nuit. Essayez !<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autour de vous, tout le monde tousse et se mouche \u00e0 longueur de journ\u00e9e. Ce n\u2019est qu\u2019une question de temps avant que vous ne soyez enrhum\u00e9s \u00e0 votre tour. Voil\u00e0, \u00e7a y est, vous avez le nez bouch\u00e9 et vous \u00eates condamn\u00e9 \u00e0 respirer par la bouche. Le pire ? La nuit chaque c\u00f4t\u00e9 de &hellip;<\/p>\n","protected":false},"author":46,"featured_media":91100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[],"class_list":["post-91097","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : Voici 2 astuces simples pour d\u00e9boucher son nez quand on a un rhume - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-voici-2-astuces-simples-pour-deboucher-son-nez-quand-on-a-un-rhume\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 : Voici 2 astuces simples pour d\u00e9boucher son nez quand on a un rhume - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Autour de vous, tout le monde tousse et se mouche \u00e0 longueur de journ\u00e9e. 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