{"id":89836,"date":"2017-10-30T12:11:37","date_gmt":"2017-10-30T12:11:37","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=89836"},"modified":"2017-10-30T12:11:37","modified_gmt":"2017-10-30T12:11:37","slug":"sante-voici-7-aliments-peuvent-empecher-de-dormir","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-voici-7-aliments-peuvent-empecher-de-dormir\/","title":{"rendered":"Sant\u00e9 : voici 7 aliments qui peuvent vous emp\u00eacher de dormir!"},"content":{"rendered":"<p>Au milieu des troubles du sommeil, des insomnies et des probl\u00e8mes pour s&rsquo;endormir, on peut discerner ces sept p\u00e9ch\u00e9s capitaux li\u00e9s \u00e0 la consommation de certains aliments.<\/p>\n<h4>1- Les aliments frits<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"http:\/\/laisseterre.com\/images\/img_3262-193.jpg\"  alt=\"Sant\u00e9 : voici 7 aliments qui peuvent vous emp\u00eacher de dormir!\"  \/><\/p>\n<p>Les chips, le poulet r\u00f4ti, les beignets de crevettes ou beignets aux pommes et autres fritures\u2026 Tout ce qui est cuit dans l\u2019huile est certes d\u00e9licieux mais devrait \u00eatre \u00e9cart\u00e9 de votre alimentation du soir si vous avez des probl\u00e8mes de sommeil.<\/p>\n<p>Les aliments gras donnent des br\u00fblures d\u2019estomac et un ralentissement du syst\u00e8me digestif, d&rsquo;o\u00f9 des troubles du sommeil.<\/p>\n<h4>2-Le chocolat<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"http:\/\/tpe-chocolat-4.e-monsite.com\/medias\/images\/chocolat3.jpg\"  alt=\"Sant\u00e9 : voici 7 aliments qui peuvent vous emp\u00eacher de dormir!\"  \/><\/p>\n<p>Le chocolat contient peu de caf\u00e9ine, \u00e9videmment, mais beaucoup de gens ne r\u00e9alisent pas qu\u2019il contient d\u2019autres stimulants, comme la tyrosine et la th\u00e9obromine, des sortes d\u2019acides amin\u00e9s qui augmentent la fr\u00e9quence cardiaque.<\/p>\n<p>Rien d\u2019alarmant, mais \u00e7a peut affecter n\u00e9gativement une bonne nuit de sommeil r\u00e9paratrice<\/p>\n<h4>3-Les \u00e9pices<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"http:\/\/regimea.com\/wp-content\/uploads\/2014\/05\/Les-epices-alliees-minceur-702x336.jpg\"  alt=\"Sant\u00e9 : voici 7 aliments qui peuvent vous emp\u00eacher de dormir!\"  \/><\/p>\n<p>Que ce soit une sauce au curry ou une sauce au chili \u00e9pic\u00e9 tha\u00ef, les aliments \u00e9pic\u00e9s rendent la digestion difficile. Les \u00e9pices contiennent de la capsa\u00efcine, un ingr\u00e9dient contenu dans les piments, qui d\u00e9r\u00e8gle la temp\u00e9rature de votre corps, particuli\u00e8rement lorsqu&rsquo;il n&rsquo;est pas habitu\u00e9 \u00e0 l&rsquo;alimentation \u00e9pic\u00e9e.<\/p>\n<h4>4-La tomate<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"http:\/\/www.lepotiblog.com\/wp-content\/uploads\/2010\/01\/tomates-jardin-bio.jpg\"  alt=\"Sant\u00e9 : voici 7 aliments qui peuvent vous emp\u00eacher de dormir!\"  \/><\/p>\n<p>La tomate est un fruit tr\u00e8s acide, qui, une fois encore, peut avoir un impact sur votre digestion. Elle lib\u00e8re de la tyramine, un acide amin\u00e9 qui pousse \u00e0 la cr\u00e9ation de noradr\u00e9naline, une substance qui augmente l\u2019activit\u00e9 du cerveau et donc emp\u00eache un endormissement rapide.<\/p>\n<h4>5-La salade<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"http:\/\/www.musculaction.com\/images\/intro-salade.jpg\"  alt=\"Sant\u00e9 : voici 7 aliments qui peuvent vous emp\u00eacher de dormir!\"  \/><\/p>\n<p>La salade semble contenir d\u2019excellents nutritifs pour un repas du soir light\u2026 Mais \u00e7a, c\u2019\u00e9tait avant de constater que c&rsquo;est un aliment riche en eau. Ingurgit\u00e9 en grande quantit\u00e9, cet aliment diur\u00e9tique risque de vous r\u00e9veiller dans la nuit pour aller aux toilettes.<\/p>\n<h4>6-les m\u00e9dicaments<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"http:\/\/www.alsastore.fr\/img\/leoblog\/b\/lg-b-medicaments-sans-gluten-strasbourg-alsastore-boutique-vente-en-ligne-%C3%A9picerie-nourriture-bio.jpg\"  alt=\"Sant\u00e9 : voici 7 aliments qui peuvent vous emp\u00eacher de dormir!\"  \/><\/p>\n<p>Les m\u00e9dicaments ne sont pas du tout un aliment. Mais il reste un produit que vous ingurgitez. Et son absorption a un fort impact sur les heures de sommeil qui vont suivre. Certains m\u00e9dicaments comme les antalgiques \/ antidouleurs contiennent souvent de la caf\u00e9ine. Des \u00e9tudes ont d\u00e9montr\u00e9 qu\u2019ils provoquaient un l\u00e9ger effet coup de fouet.<\/p>\n<h4>7-L&rsquo;alcool<\/h4>\n<p><img  title=\"\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img2.topsante.com\/var\/topsante\/storage\/images\/medecine\/addictions\/alcoolisme\/soigner\/dependance-a-l-alcool-le-baclofene-pas-si-efficace-que-ca-614478\/8725284-1-fre-FR\/Dependance-a-l-alcool-le-baclofene-pas-si-efficace-que-ca_exact540x405_l.jpg\"  alt=\"Sant\u00e9 : voici 7 aliments qui peuvent vous emp\u00eacher de dormir!\"  \/><\/p>\n<p>L&rsquo;alcool, m\u00eame s&rsquo;il semble favoriser l&rsquo;endormissement, perturbe le cycle du sommeil. Il se m\u00e9tabolise tr\u00e8s rapidement et d\u00e9shydrate, l&rsquo;alcool va vous emp\u00eacher de bien dormir et r\u00e9duire la dur\u00e9e du sommeil paradoxal. Pour \u00e9viter de vous r\u00e9veiller en \u00e9tant fatigu\u00e9, \u00e9vitez l&rsquo;alcool le soir.<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au milieu des troubles du sommeil, des insomnies et des probl\u00e8mes pour s&rsquo;endormir, on peut discerner ces sept p\u00e9ch\u00e9s capitaux li\u00e9s \u00e0 la consommation de certains aliments. 1- Les aliments frits Les chips, le poulet r\u00f4ti, les beignets de crevettes ou beignets aux pommes et autres fritures\u2026 Tout ce qui est cuit dans l\u2019huile est &hellip;<\/p>\n","protected":false},"author":46,"featured_media":89844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[7795,38958,38959,10389,1877,4954,2482],"class_list":["post-89836","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-aliments","tag-epices","tag-gras","tag-insomnie","tag-sante-2","tag-sommeil","tag-trouble","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : voici 7 aliments qui peuvent vous emp\u00eacher de dormir!<\/title>\n<meta name=\"description\" content=\"Au milieu des troubles du sommeil, des insomnies et des probl\u00e8mes pour s&#039;endormir, on peut discerner ces sept p\u00e9ch\u00e9s capitaux de l&#039;alimentation.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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