{"id":87905,"date":"2017-10-20T16:35:23","date_gmt":"2017-10-20T16:35:23","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=87905"},"modified":"2017-12-04T07:44:17","modified_gmt":"2017-12-04T07:44:17","slug":"mesdames-voici-4-bonnes-raisons-pour-lesquelles-vous-devez-manger-de-ligname","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/mesdames-voici-4-bonnes-raisons-pour-lesquelles-vous-devez-manger-de-ligname\/","title":{"rendered":"Mesdames, voici 4 bonnes raisons de manger de l’igname!"},"content":{"rendered":"
L’igname est un aliment de base populaire en Afrique. L’igname est une source riche d’\u00e9nergie et aussi en vitamine B, vitamine C, antioxydants, min\u00e9raux, fibres et glucides complexes. La vitamine A se trouve en petites quantit\u00e9s dans ce tubercule.<\/em><\/strong><\/h6>\n

Voici quatre bonnes raisons de consommer de l’igname si vous souffrez de perte de cheveux ou de pellicules.<\/p>\n

Hydrate le cuir chevelu<\/h3>\n

La vitamine A de l’igname aide \u00e0 produire et \u00e0 prot\u00e9ger l’huile du cuir chevelu. Cela maintient le cuir chevelu hydrat\u00e9 et \u00e9vitera la chute des cheveux due \u00e0 la casse. Il gardera \u00e9galement la crini\u00e8re soyeuse et brillante. Pour des cheveux brillants et soyeux, incorporer l’igname dans votre alimentation au moins chaque semaine.<\/p>\n

Bon pour la croissance des cheveux<\/h3>\n

L’igname favorise la croissance des cheveux car il contient du b\u00eata-carot\u00e8ne et des anthocyanes. Le b\u00eata-carot\u00e8ne pr\u00e9vient les cheveux secs et ternes et la formation de pellicules.
\nLa vitamine A en fait \u00e9galement un excellent aliment pour des cheveux sains.<\/p>\n

Am\u00e9liore la circulation sanguine dans le cuir chevelu<\/h3>\n

L’igname contient une grande quantit\u00e9 de fer et cela aide les globules rouges dans le sang \u00e0 transporter plus d’oxyg\u00e8ne au cuir chevelu.
\nCeci, \u00e0 son tour, augmente la circulation sanguine dans le cuir chevelu, donnant au r\u00e9sultat des cheveux sains et forts. Si votre corps est d\u00e9ficient en fer, il peut causer la perte de cheveux et la calvitie<\/p>\n

Arr\u00eate le vieillissement pr\u00e9matur\u00e9 des cheveux<\/h3>\n

\u00c9tant une source riche en vitamine B6, l’igname aide \u00e0 augmenter la production de m\u00e9lanine, qui donne de la couleur aux cheveux et pr\u00e9vient ainsi le vieillissement pr\u00e9matur\u00e9 des cheveux.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’igname est un aliment de base populaire en Afrique. L’igname est une source riche d’\u00e9nergie et aussi en vitamine B, vitamine C, antioxydants, min\u00e9raux, fibres et glucides complexes. La vitamine A se trouve en petites quantit\u00e9s dans ce tubercule. Voici quatre bonnes raisons de consommer de l’igname si vous souffrez de perte de cheveux ou …<\/p>\n","protected":false},"author":37,"featured_media":87922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[119],"tags":[18481,1402],"class_list":["post-87905","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-divers","tag-igname","tag-raisons","post_format-post-format-image"],"yoast_head":"\nMesdames, voici 4 bonnes raisons de manger de l'igname<\/title>\n<meta name=\"description\" content=\"L'igname est riche en vitamines A,B, et C, ainsi qu'en min\u00e9raux \u00e0 m\u00eame de garantir une sant\u00e9 et une long\u00e9vit\u00e9 \u00e0 vos cheveux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Je suis \u00e9galement grande passionn\u00e9e de multim\u00e9dia. feliciaessan@afrikmag.com","sameAs":["http:\/\/www.afrikmag.com","https:\/\/x.com\/https:\/\/twitter.com\/Felycutie"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/felicia-essan\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/87905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=87905"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/87905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/87922"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=87905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=87905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=87905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}