{"id":85100,"date":"2017-10-06T15:10:39","date_gmt":"2017-10-06T15:10:39","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=85100"},"modified":"2017-10-06T17:46:17","modified_gmt":"2017-10-06T17:46:17","slug":"sante-5-astuces-pour-retarder-vos-regles-naturellement-sans-pilule","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-astuces-pour-retarder-vos-regles-naturellement-sans-pilule\/","title":{"rendered":"Sant\u00e9 : 5 astuces pour retarder vos r\u00e8gles naturellement sans pilule!"},"content":{"rendered":"<p>Si vous avez un besoin tr\u00e8s urgent et pour une courte dur\u00e9e, voici les m\u00e9thodes \u00e0 suivre pour retarder vos r\u00e8gles.<\/p>\n<p>N\u00e9anmoins, sachez que retarder vos r\u00e8gles alt\u00e9rera le fonctionnement de votre corps.<\/p>\n<h4>1-Les lentilles<\/h4>\n<h4><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-66050 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/lentille-1-300x225.jpg\"  alt=\"Sant\u00e9 : 5 astuces pour retarder vos r\u00e8gles naturellement sans pilule!\"  width=\"657\" height=\"493\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/lentille-1-300x225.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/lentille-1.jpg 600w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/h4>\n<p>Au moins une semaine avant vos r\u00e8gles, consommez une soupe de lentilles par jour. Faites frire les lentilles dans de l\u2019huile de cuisson quelques minutes pour qu\u2019elles se ramollissent, broyez-les jusqu\u2019\u00e0 obtenir une poudre fine. Cette poudre peut alors \u00eatre utilis\u00e9e comme base \u00e0 votre soupe de lentilles, il suffira d\u2019ajouter de l\u2019eau chaude \u00e0 la poudre. Pour de meilleurs r\u00e9sultats, cette soupe doit \u00eatre consomm\u00e9e chaque matin, \u00e0 jeun.<\/p>\n<h4>2-La nourriture \u00e9pic\u00e9e<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2016\/11\/web57.jpg\"  alt=\"Sant\u00e9 : 5 astuces pour retarder vos r\u00e8gles naturellement sans pilule!\"  width=\"726\" height=\"484\" \/><\/p>\n<p>Si la nourriture \u00e9pic\u00e9e est fr\u00e9quemment utilis\u00e9e pour acc\u00e9l\u00e9rer les r\u00e8gles, elle peut \u00e9galement servir \u00e0 les retarder. Dans ce cas, s\u2019abstenir de consommer des aliments \u00e9pic\u00e9s sera un moyen efficace de retarder vos r\u00e8gles naturellement.<\/p>\n<p>Il vous faudra donc \u00e9viter les \u00e9pices, notamment l\u2019ail, le poivre et le gingembre. Ce r\u00e9gime doit \u00eatre entam\u00e9 au moins 2 semaines avant vos r\u00e8gles.<\/p>\n<h4>3-L\u2019activit\u00e9 physique<\/h4>\n<h4>\u00a0\u00a0\u00a0<img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.neobienetre.fr\/wp-content\/uploads\/2013\/08\/activite_physique_les_bienfaits.jpg\"  alt=\"Sant\u00e9 : 5 astuces pour retarder vos r\u00e8gles naturellement sans pilule!\"  width=\"676\" height=\"507\" \/><\/h4>\n<p>Si vous avez plut\u00f4t tendance \u00e0 avoir un mode de vie s\u00e9dentaire, alors mettez-vous \u00e0 pratiquer une activit\u00e9 sportive. SI vous pratiquez d\u00e9j\u00e0 une activit\u00e9 sportive, alors il vous faudra augmenter la fr\u00e9quence.<\/p>\n<p>La pratique d\u2019une activit\u00e9 physique entra\u00eene g\u00e9n\u00e9ralement une perte de poids qui peut perturber l\u2019\u00e9quilibre de votre corps et retarder le d\u00e9marrage de votre cycle menstruel.<\/p>\n<p>Faire \u00e9norm\u00e9ment de sport peut entra\u00eener un stress important conduisant le corps \u00e0 ne pas produire r\u00e9guli\u00e8rement les hormones dont il a besoin pour terminer un cycle menstruel.<\/p>\n<p>En faisant du sport, le corps humain passe en mode survie et peut interrompre les fonctions non vitales (ici les r\u00e8gles) pour \u00e9conomiser son \u00e9nergie et permettre aux fonctions vitales de fonctionner correctement.<\/p>\n<h4>4-Le vinaigre<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"https:\/\/www.latendresseencuisine.com\/wp-content\/uploads\/2017\/07\/Salade-daubergines-poivrons-oignons-9-696x385.jpg\"  alt=\"Sant\u00e9 : 5 astuces pour retarder vos r\u00e8gles naturellement sans pilule!\"  \/><\/p>\n<p>Prendre 1 verre d\u2019eau min\u00e9rale m\u00e9lang\u00e9 \u00e0 3 ou 4 cuill\u00e8res de vinaigre va ralentir vos sympt\u00f4mes menstruels et r\u00e9duire le flux. Buvez ce rem\u00e8de au moins 2 ou 3 fois par jour pour obtenir de meilleurs r\u00e9sultats.<\/p>\n<h4>5-Le stress<\/h4>\n<p><img  title=\"\" decoding=\"async\" src=\"https:\/\/lorio.eu\/wp-content\/uploads\/2015\/05\/stress-au-travail-les-risques-psychosociaux-sont-peu-pris-en-compte.jpg\"  alt=\"Sant\u00e9 : 5 astuces pour retarder vos r\u00e8gles naturellement sans pilule!\"  \/><\/p>\n<p>Il est l\u2019un des meilleurs moyens naturels de retarder les r\u00e8gles. Certaines femmes sont naturellement en mesure de retarder leur cycle menstruel en raison d\u2019un stress tr\u00e8s important. Ainsi, une femme qui subit une pression importante, en raison de plus grandes responsabilit\u00e9s ou d\u2019un nouveau projet par exemple, risque de ne pas avoir ses r\u00e8gles ou d\u2019avoir un retard de cycle, m\u00eame si elle ne souhaite pas modifier son cycle menstruel.<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous avez un besoin tr\u00e8s urgent et pour une courte dur\u00e9e, voici les m\u00e9thodes \u00e0 suivre pour retarder vos r\u00e8gles. N\u00e9anmoins, sachez que retarder vos r\u00e8gles alt\u00e9rera le fonctionnement de votre corps. 1-Les lentilles Au moins une semaine avant vos r\u00e8gles, consommez une soupe de lentilles par jour. Faites frire les lentilles dans de &hellip;<\/p>\n","protected":false},"author":46,"featured_media":85101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-85100","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : 5 astuces pour retarder vos r\u00e8gles naturellement sans pilule!<\/title>\n<meta name=\"description\" content=\"Si vous avez un besoin tr\u00e8s urgent et pour une courte dur\u00e9e, voici les m\u00e9thodes \u00e0 suivre pour retarder vos r\u00e8gles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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