{"id":84258,"date":"2017-10-03T14:29:17","date_gmt":"2017-10-03T14:29:17","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=84258"},"modified":"2017-10-04T17:58:23","modified_gmt":"2017-10-04T17:58:23","slug":"4-conseils-simples-aider-a-perdre-ventre","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/4-conseils-simples-aider-a-perdre-ventre\/","title":{"rendered":"4 conseils simples pour vous aider \u00e0 perdre du ventre"},"content":{"rendered":"

Nombreuses sont ces femmes qui ne savent \u00e0 quel saint se vouer pour perdre du ventre. Il arrive que les hommes aussi soient concern\u00e9s par ce souci de ventre qu’on veut plat. AfrikMag vous donne quelques conseils pour diminuer le volume de votre ventre.<\/p>\n

    \n
  1. \n

    Faire du sport<\/h2>\n<\/li>\n<\/ol>\n

    Les abdos sont des muscles qu’on peut travailler tous les jours. Avec environ 15 minutes d’exercice par jour sans pause, vous perdrez tr\u00e8s vite la graisse du ventre. Vous pourrez passer passer progressivement \u00e0 trente minutes et ce, trois fois par semaine.<\/p>\n

     <\/p>\n

    2. Manger sainement<\/h2>\n

    Les aliments \u00e0 consommer avec mod\u00e9ration:<\/h3>\n

    Il faut \u00e9viter les boissons gazeuses et trop sucr\u00e9es, mais aussi \u00e9viter de manquer un repas sinon vous aurez tendance \u00e0 manger plus \u00e0 cause de la faim. Aussi, faut-il \u00e9viter les f\u00e9culents le soir. A cela s’ajoute le pain blanc,\u00a0\u00a0les choux-fleurs, les brocolis, choux Bruxelles car ces derniers fermentent pour \u00e9liminer les fibres alimentaires.<\/p>\n

    Les aliments \u00e0 privil\u00e9gier<\/h3>\n

    Pour avoir un ventre plus plat, il faut manger beaucoup de l\u00e9gumes, du poisson, mais aussi boire beaucoup d\u2019eau. Il faut privil\u00e9gier le pain complet au pain blanc.<\/p>\n

    Manger l\u00e9ger au d\u00eener<\/h3>\n

    Manger trop au d\u00eener vient du fait souvent qu’on mange en regardant la t\u00e9l\u00e9 ou encore qu’on mange trop rapidement. Ce qui fait qu’on mange de fa\u00e7on excessive sans s’en rendre compte. Cela a pour cons\u00e9quence de vous alourdir consid\u00e9rablement et faire ressortir le ventre.<\/p>\n

    3. Eviter d’aller au lit juste apr\u00e8s avoir mang\u00e9<\/h2>\n

    Ce comportement vous fait accumuler beaucoup de graisses et vu que vous ne dig\u00e9rez pas bien , au r\u00e9veil, vous \u00eates fatigu\u00e9. De plus, la synth\u00e8se des aliments est tr\u00e8s mauvaise. Cela a pour effet l’accumulation de graisses au niveau de l’abdomen.<\/p>\n

    4. Eviter le stress<\/h2>\n

    Un stress constant peut \u00eatre la cause d’un gros ventre. En effet, quand on est stress\u00e9, on peut \u201cse dilater\u201d et aussi observer beaucoup de troubles intestinaux.<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Nombreuses sont ces femmes qui ne savent \u00e0 quel saint se vouer pour perdre du ventre. Il arrive que les hommes aussi soient concern\u00e9s par ce souci de ventre qu’on veut plat. AfrikMag vous donne quelques conseils pour diminuer le volume de votre ventre. Faire du sport Les abdos sont des muscles qu’on peut travailler …<\/p>\n","protected":false},"author":56,"featured_media":84273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15828],"tags":[1600,1803,10313,1877],"class_list":["post-84258","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-beaute","tag-conseils","tag-nutrition","tag-sante-2","post_format-post-format-image"],"yoast_head":"\n4 conseils simples pour vous aider \u00e0 perdre du ventre - AfrikMag<\/title>\n<meta name=\"description\" content=\"Nombreuses sont ces femmes qui ne savent \u00e0 quel saint se vouer pour perdre du ventre. 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