{"id":83038,"date":"2017-09-26T17:00:57","date_gmt":"2017-09-26T17:00:57","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=83038"},"modified":"2017-09-26T17:00:57","modified_gmt":"2017-09-26T17:00:57","slug":"mesdames-voici-comment-trouver-lequilibre-parfait-entre-votre-vie-professionnelle-et-privee","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/mesdames-voici-comment-trouver-lequilibre-parfait-entre-votre-vie-professionnelle-et-privee\/","title":{"rendered":"Conseils: Mesdames, voici comment trouver l&rsquo;\u00e9quilibre parfait entre votre vie professionnelle et priv\u00e9e"},"content":{"rendered":"<h6><em><strong>Les ann\u00e9es o\u00f9 la femme attendait \u00e0 la maison avec les enfants \u00a0le gagne-pain de papa est bien r\u00e9volu. Aujourd\u2019hui la femme moderne ne se cantonne plus au r\u00f4le de m\u00e8re et femme. Et c&rsquo;est tant mieux dans la mesure o\u00f9 cette\u00a0 \u00e9volution soci\u00e9tale vient diminuer de plus en plus les in\u00e9galit\u00e9s hommes\/femmes.<\/strong><\/em><\/h6>\n<p>Comment \u00eatre une bonne maman et une employ\u00e9e mod\u00e8le? Comment \u00eatre une bonne m\u00e8re sans pour autant mettre de c\u00f4t\u00e9 vos ambitions professionnelles ? Ma vie pro peut-elle mettre en danger mon couple ?<\/p>\n<p>Lisez nos conseils&#8230;<\/p>\n<h4>\u00catre maman et travailler<\/h4>\n<p>Difficile de trouver un \u00e9quilibre entre le statut de m\u00e8re et ses propres ambitions. \u00c9voluer professionnellement sous-entend forc\u00e9ment faire des sacrifices personnels, de la m\u00eame mani\u00e8re qu&rsquo;entretenir son couple et devenir maman engendrera forc\u00e9ment des sacrifices professionnelles.<\/p>\n<h4>Comment g\u00e9rer cette ambivalence ?<\/h4>\n<p>Commencez par accepter le fait que vous ne pouvez pas \u00eatre sur tous les fronts et que vous ne collez pas \u00e0 l&rsquo;image de femme parfaite que v\u00e9hicule la soci\u00e9t\u00e9.<\/p>\n<p>Beaucoup de m\u00e8re de famille ont la sensation de ne jamais faire assez, de ne pas r\u00e9ussir \u00e0 s&rsquo;organiser comme il le faudrait ou encore de ne pas \u00eatre suffisamment pr\u00e9sente.<\/p>\n<p>Vous avez le droit d&rsquo;\u00eatre fatigu\u00e9e et imparfaite sans forc\u00e9ment vous sentir coupable. Si l&rsquo;\u00e9volution de la soci\u00e9t\u00e9 permet aux p\u00e8res de plus s&rsquo;investir dans leur vie de famille, les statistiques montrent que les femmes s&rsquo;occupent davantage des t\u00e2ches li\u00e9es au foyer ainsi que des enfants, m\u00eame lorsqu&rsquo;elles occupent un job \u00e0 temps plein.<\/p>\n<h4>Concilier vie de couple et ambitions professionnelles<\/h4>\n<p>Comme toutesformes de relation, un couple m\u00e9rite d&rsquo;\u00eatre entretenu par des attentions et compromis simples (de la part de l&rsquo;homme comme de la femme).<\/p>\n<p>On \u00e9vite de sortir du bureau tous les soirs de la semaine apr\u00e8s 20h, on ne ram\u00e8ne pas de travail \u00e0 la maison (dans la mesure du possible) et on arr\u00eate de parler non-stop de ce contrat hyper important ou du coll\u00e8gue qui nous agace depuis quelque temps.<\/p>\n<p>La coupure entre la sph\u00e8re priv\u00e9e et la sph\u00e8re professionnelle est primordiale pour que l&rsquo;une n&#8217;empi\u00e8te pas sur l&rsquo;autre. Sinon vous risquez fort d&rsquo;\u00eatre confront\u00e9e \u00e0 un burn-out dans peu de temps.<\/p>\n<p>Et finalement, si l&rsquo;\u00e9quilibre entre boulot, enfant et vie de couple n\u00e9cessite une bonne organisation et la mise en place de r\u00e8gles simples, tout est question de feeling et de communication.<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les ann\u00e9es o\u00f9 la femme attendait \u00e0 la maison avec les enfants \u00a0le gagne-pain de papa est bien r\u00e9volu. Aujourd\u2019hui la femme moderne ne se cantonne plus au r\u00f4le de m\u00e8re et femme. Et c&rsquo;est tant mieux dans la mesure o\u00f9 cette\u00a0 \u00e9volution soci\u00e9tale vient diminuer de plus en plus les in\u00e9galit\u00e9s hommes\/femmes. Comment \u00eatre &hellip;<\/p>\n","protected":false},"author":46,"featured_media":83061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15823,15828],"tags":[15017,20246,20245,574,394,9643,1184,3969],"class_list":["post-83038","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-couple","category-lifestyle","tag-ambitions","tag-ambivalence","tag-conciliation","tag-couple","tag-femme","tag-foyer","tag-relation","tag-travail","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils: Mesdames, voici comment trouver l&#039;\u00e9quilibre parfait entre votre vie professionnelle et priv\u00e9e - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/mesdames-voici-comment-trouver-lequilibre-parfait-entre-votre-vie-professionnelle-et-privee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils: Mesdames, voici comment trouver l&#039;\u00e9quilibre parfait entre votre vie professionnelle et priv\u00e9e - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Les ann\u00e9es o\u00f9 la femme attendait \u00e0 la maison avec les enfants \u00a0le gagne-pain de papa est bien r\u00e9volu. 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