{"id":82199,"date":"2017-09-21T13:43:14","date_gmt":"2017-09-21T13:43:14","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=82199"},"modified":"2017-09-24T10:58:15","modified_gmt":"2017-09-24T10:58:15","slug":"incroyable-transformation-rio-ferdinand-boxeur-professionnel","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/incroyable-transformation-rio-ferdinand-boxeur-professionnel\/","title":{"rendered":"L&rsquo;ancien footballeur Rio Ferdinand se lance dans la boxe. D\u00e9couvrez son incroyable transformation (photos)"},"content":{"rendered":"<p>Rio Ferdinand exp\u00e9rimente une \u00e9norme transformation apr\u00e8s avoir pris sa retraite de joueur de football en 2015. L\u2019ancien d\u00e9fenseur de Manchester United veut entamer une carri\u00e8re dans la boxe et esp\u00e8re obtenir sa licence de boxe d\u2019ici peu pour participer \u00e0 de grandes comp\u00e9titions.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-82207 size-full aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/Ferdinand_3.jpg\"  alt=\"L&#039;ancien footballeur Rio Ferdinand se lance dans la boxe. D\u00e9couvrez son incroyable transformation (photos)\"  width=\"634\" height=\"728\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/Ferdinand_3.jpg 634w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/Ferdinand_3-600x689.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/Ferdinand_3-261x300.jpg 261w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/p>\n<p>Notre tout nouveau boxeur pourrait bient\u00f4t participer \u00e0 un tournoi de boxe dans la cat\u00e9gorie poids lourds-l\u00e9gers et son nouveau physique est impressionnant. Cela n\u2019a pas toujours \u00e9t\u00e9 le cas. Pendant son s\u00e9jour \u00e0 West Ham et Leeds, il \u00e9tait un d\u00e9fenseur nerveux et tr\u00e8s maigre.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"irc_mi alignleft\" src=\"http:\/\/sport.bt.com\/images\/rio-ferdinand-136398366375403901-150530125651.jpg\"  alt=\"L&#039;ancien footballeur Rio Ferdinand se lance dans la boxe. D\u00e9couvrez son incroyable transformation (photos)\"  width=\"648\" height=\"365\" \/><\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-82204 size-full\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/Ferdinand2.jpg\"  alt=\"L&#039;ancien footballeur Rio Ferdinand se lance dans la boxe. D\u00e9couvrez son incroyable transformation (photos)\"  width=\"800\" height=\"400\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/Ferdinand2.jpg 800w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/Ferdinand2-600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/Ferdinand2-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/Ferdinand2-164x82.jpg 164w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Surpris pas son changement, il partage r\u00e9guli\u00e8rement des images et des vid\u00e9os de s\u00e9ances d&rsquo;entra\u00eenement intenses. Aller \u00e0 la gym est devenu sa passion.<\/p>\n<p>Lors d\u2019une interview avec Men&rsquo;s Health, il a d\u00e9clar\u00e9\u00a0: \u00ab\u00a0Sans la salle de gym, je ne serais pas devenu ainsi\u00a0\u00bb<\/p>\n<p>\u00ab\u00a0Je suis tellement heureux quand j\u2019entre et je sors de la salle de gym. Cela me revitalise et me calme en m\u00eame temps.\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.26388888888889% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BV7HHZtlnZj\/\" target=\"_blank\" rel=\"noopener\">With @starsixes just two weeks away, I\u2019m putting in the graft. Join me for a #Facebook Live Q&amp;A about the first-ever world six-a-side tournament tomorrow at 5pm. Anyone that shares this post and has a question read out tomorrow will win a pair of tickets! \ud83d\udc4a\ud83c\udffb<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Une publication partag\u00e9e par Rio Ferdinand (@rioferdy5) le <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-29T12:32:53+00:00\">29 Juin 2017 \u00e0 5h32 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.26388888888889% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BVsO0ySllHD\/\" target=\"_blank\" rel=\"noopener\">No days off.. keep striving for your goals! #Focus<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Une publication partag\u00e9e par Rio Ferdinand (@rioferdy5) le <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-23T17:51:39+00:00\">23 Juin 2017 \u00e0 10h51 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Le monde de la boxe dans lequel Ferdinand s\u2019aventure maintenant lui offrira plusieurs opportunit\u00e9s pour travailler ses muscles et am\u00e9liorer son physique.<\/p>\n<p>Il recevra d\u2019abord une formation de haut niveau avant d\u2019entrer dans un ring pour une comp\u00e9tition. Cela ne devrait pas \u00eatre facile pour lui. Mais un regard sur l&rsquo;illustre carri\u00e8re de Ferdinand montre qu&rsquo;il ne devrait pas avoir de probl\u00e8mes \u00e0 s\u2019adapter aux d\u00e9fis de sa nouvelle carri\u00e8re, et \u00e0 en juger par les derni\u00e8res images publi\u00e9es sur son compte, le travail acharn\u00e9 a d\u00e9j\u00e0 commenc\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BZOAI4IB_L6\/\" target=\"_blank\" rel=\"noopener\">And so it starts! The long road ahead! @rioferdy5 first run of a new venture! #football #boxing #training<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Une publication partag\u00e9e par Mel Deane (@meldeane12) le <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-09-19T10:11:41+00:00\">19 Sept. 2017 \u00e0 3h11 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rio Ferdinand exp\u00e9rimente une \u00e9norme transformation apr\u00e8s avoir pris sa retraite de joueur de football en 2015. L\u2019ancien d\u00e9fenseur de Manchester United veut entamer une carri\u00e8re dans la boxe et esp\u00e8re obtenir sa licence de boxe d\u2019ici peu pour participer \u00e0 de grandes comp\u00e9titions. Notre tout nouveau boxeur pourrait bient\u00f4t participer \u00e0 un tournoi de &hellip;<\/p>\n","protected":false},"author":63,"featured_media":82680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[8],"tags":[20157,20156,3030],"class_list":["post-82199","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sport","tag-boxeur-professionnel","tag-rio-ferdinand","tag-transformation","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;ancien footballeur Rio Ferdinand se lance dans la boxe. D\u00e9couvrez son incroyable transformation (photos)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/incroyable-transformation-rio-ferdinand-boxeur-professionnel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;ancien footballeur Rio Ferdinand se lance dans la boxe. D\u00e9couvrez son incroyable transformation (photos)\" \/>\n<meta property=\"og:description\" content=\"Rio Ferdinand exp\u00e9rimente une \u00e9norme transformation apr\u00e8s avoir pris sa retraite de joueur de football en 2015. L\u2019ancien d\u00e9fenseur de Manchester United veut entamer une carri\u00e8re dans la boxe et esp\u00e8re obtenir sa licence de boxe d\u2019ici peu pour participer \u00e0 de grandes comp\u00e9titions. 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