{"id":80301,"date":"2017-09-12T15:41:18","date_gmt":"2017-09-12T15:41:18","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=80301"},"modified":"2017-09-12T16:02:03","modified_gmt":"2017-09-12T16:02:03","slug":"sante-5-croyances-erronees-quon-a-aliments","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/","title":{"rendered":"Sant\u00e9: 5 croyances erron\u00e9es qu’on a sur les aliments"},"content":{"rendered":"

Nous avons des croyances erron\u00e9es sur les aliments. L\u2019orange est la reine de la vitamine C, etc. Nous pensons \u00e0 tort des choses sur des aliments. Dans cet article, AfrikMag l\u00e8ve le voile sur ces mythes.<\/p>\n

    \n
  1. \n

    Le jaune d\u2019\u0153uf est plein de cholest\u00e9rol<\/h2>\n<\/li>\n<\/ol>\n

    L\u2019\u0153uf contient effectivement des lipides mais en faible quantit\u00e9 compar\u00e9 \u00e0 d\u2019autres aliments. L\u2019\u0153uf est certes riche en cholest\u00e9rol mais faible en graisses satur\u00e9es. Ce qui a des effets mineurs sur le taux de cholest\u00e9rol sanguin. De plus, le jaune d\u2019\u0153uf est la partie la plus nutritive de l\u2019\u0153uf !<\/p>\n

      \n
    1. \n

      L\u2019orange est le fruit par excellence de la vitamine C<\/h2>\n<\/li>\n<\/ol>\n

      On croit que l\u2019orange est le fruit par excellence de la vitamine C. Cependant, des aliments en contiennent bien plus. Ce sont entre autres la goyave, le poivron (surtout rouge), la papaye, le kiwi, le cassis, le chou de Bruxelles, la fraise et le brocoli.<\/p>\n

        \n
      1. \n

        Le calcium n\u2019est contenu que dans les produits laitiers<\/h2>\n<\/li>\n<\/ol>\n

        Quand on dit calcium, on pense imm\u00e9diatement aux produits laitiers. C\u2019est en partie vraie puisqu\u2019un bol de lait contient environ 300 mg de calcium. Cependant, certains aliments comme les l\u00e9gumes contiennent aussi de bonnes quantit\u00e9s de calcium. On peut citer le haricot noir ou blanc, le chou chinois ou les \u00e9pinards.<\/p>\n

          \n
        1. \n

          Le fer dont on a besoin est contenu dans les v\u00e9g\u00e9taux \u00e0 l\u2019exemple des \u00e9pinards<\/h2>\n<\/li>\n<\/ol>\n

          En effet, le fer contenu dans les v\u00e9g\u00e9taux est le fer non h\u00e9minique. Il est moins bien absorb\u00e9 que le fer h\u00e9minique trouv\u00e9 dans les abats, la viande rouge, le poisson et les fruits de mer. Si donc vous souhaitez un apport en fer, \u00e0 quantit\u00e9 \u00e9gale, il est pr\u00e9f\u00e9rable de consommer de la viande rouge que des \u00e9pinards. Toutefois, les \u00e9pinards font partie des aliments qui sont les plus riches en vitamines et min\u00e9raux : fer, acide folique, magn\u00e9sium, vitamines A, K, B6, mangan\u00e8se et cuivre.<\/p>\n

            \n
          1. \n

            La digestion du chewing gum prend plusieurs ann\u00e9es<\/h2>\n<\/li>\n<\/ol>\n

            Eh bien le chewing-gum ne se colle pas \u00e0 l\u2019estomac ou encore ne s\u00e9journe pas non plus plusieurs ann\u00e9es dans nos intestins ! Le chewing-gum traversera tout simplement le syst\u00e8me digestif puis sera rejet\u00e9 quasi intacte dans les selles quelques heures plus tard.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Nous avons des croyances erron\u00e9es sur les aliments. L\u2019orange est la reine de la vitamine C, etc. Nous pensons \u00e0 tort des choses sur des aliments. Dans cet article, AfrikMag l\u00e8ve le voile sur ces mythes. Le jaune d\u2019\u0153uf est plein de cholest\u00e9rol L\u2019\u0153uf contient effectivement des lipides mais en faible quantit\u00e9 compar\u00e9 \u00e0 d\u2019autres …<\/p>\n","protected":false},"author":56,"featured_media":80329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[7795,10313],"class_list":["post-80301","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-aliments","tag-nutrition","post_format-post-format-image"],"yoast_head":"\nSant\u00e9: 5 croyances erron\u00e9es qu'on a sur les aliments - AfrikMag<\/title>\n<meta name=\"description\" content=\"Nous avons des croyances erron\u00e9es sur les aliments. L\u2019orange est la reine de la vitamine C, etc. Nous pensons \u00e0 tort des choses sur des aliments.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: 5 croyances erron\u00e9es qu'on a sur les aliments - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Nous avons des croyances erron\u00e9es sur les aliments. L\u2019orange est la reine de la vitamine C, etc. Nous pensons \u00e0 tort des choses sur des aliments.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-12T15:41:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-12T16:02:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/09\/2016062112381126.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eunice Kouam\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eunice Kouam\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/\"},\"author\":{\"name\":\"Eunice Kouam\u00e9\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\"},\"headline\":\"Sant\u00e9: 5 croyances erron\u00e9es qu’on a sur les aliments\",\"datePublished\":\"2017-09-12T15:41:18+00:00\",\"dateModified\":\"2017-09-12T16:02:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/2016062112381126.jpg\",\"keywords\":[\"aliments\",\"nutrition\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/\",\"name\":\"Sant\u00e9: 5 croyances erron\u00e9es qu'on a sur les aliments - AfrikMag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/2016062112381126.jpg\",\"datePublished\":\"2017-09-12T15:41:18+00:00\",\"dateModified\":\"2017-09-12T16:02:03+00:00\",\"description\":\"Nous avons des croyances erron\u00e9es sur les aliments. L\u2019orange est la reine de la vitamine C, etc. Nous pensons \u00e0 tort des choses sur des aliments.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/2016062112381126.jpg\",\"contentUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/2016062112381126.jpg\",\"width\":800,\"height\":400,\"caption\":\"aliments\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-5-croyances-erronees-quon-a-aliments\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sant\u00e9: 5 croyances erron\u00e9es qu’on a sur les aliments\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"name\":\"AfrikMag\",\"description\":\"M\u00e9dia Panafricain d'Information et de Divertissement\",\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\",\"name\":\"Afrikmag\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"contentUrl\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Afrikmag\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/africelebs\",\"https:\\\/\\\/x.com\\\/Afrikmag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\",\"name\":\"Eunice Kouam\u00e9\",\"description\":\"Je suis Eunice KOUAME, une jeune femme passionn\u00e9e de lecture, de d\u00e9veloppement personnel et de relations humaines en g\u00e9n\u00e9ral. J'aime voyager, rigoler, cuisiner et surtout \u00e9crire. Vous pourrez consulter mes articles dans les rubriques conseils, couple, relations, actualit\u00e9s, inspiration, politique et chroniques( mon nouveau b\u00e9b\u00e9 ;) ) eunice.kouame@afrikmag.com\",\"sameAs\":[\"http:\\\/\\\/www.afrikmag.com\"],\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/author\\\/eunice-kouame\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sant\u00e9: 5 croyances erron\u00e9es qu'on a sur les aliments - AfrikMag","description":"Nous avons des croyances erron\u00e9es sur les aliments. L\u2019orange est la reine de la vitamine C, etc. Nous pensons \u00e0 tort des choses sur des aliments.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/","og_locale":"fr_FR","og_type":"article","og_title":"Sant\u00e9: 5 croyances erron\u00e9es qu'on a sur les aliments - AfrikMag","og_description":"Nous avons des croyances erron\u00e9es sur les aliments. L\u2019orange est la reine de la vitamine C, etc. Nous pensons \u00e0 tort des choses sur des aliments.","og_url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/","og_site_name":"AfrikMag","article_publisher":"https:\/\/www.facebook.com\/africelebs","article_published_time":"2017-09-12T15:41:18+00:00","article_modified_time":"2017-09-12T16:02:03+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/09\/2016062112381126.jpg","type":"image\/jpeg"}],"author":"Eunice Kouam\u00e9","twitter_card":"summary_large_image","twitter_creator":"@Afrikmag","twitter_site":"@Afrikmag","twitter_misc":{"\u00c9crit par":"Eunice Kouam\u00e9","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/#article","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/"},"author":{"name":"Eunice Kouam\u00e9","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/645bae89a0dedf37b7ff7c2044dcd3f7"},"headline":"Sant\u00e9: 5 croyances erron\u00e9es qu’on a sur les aliments","datePublished":"2017-09-12T15:41:18+00:00","dateModified":"2017-09-12T16:02:03+00:00","mainEntityOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/"},"wordCount":400,"commentCount":0,"publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/2016062112381126.jpg","keywords":["aliments","nutrition"],"articleSection":["Sant\u00e9"],"inLanguage":"fr-FR","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"}},{"@type":"WebPage","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/","name":"Sant\u00e9: 5 croyances erron\u00e9es qu'on a sur les aliments - AfrikMag","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website"},"primaryImageOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/#primaryimage"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/2016062112381126.jpg","datePublished":"2017-09-12T15:41:18+00:00","dateModified":"2017-09-12T16:02:03+00:00","description":"Nous avons des croyances erron\u00e9es sur les aliments. L\u2019orange est la reine de la vitamine C, etc. Nous pensons \u00e0 tort des choses sur des aliments.","breadcrumb":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/#primaryimage","url":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/2016062112381126.jpg","contentUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/09\/2016062112381126.jpg","width":800,"height":400,"caption":"aliments"},{"@type":"BreadcrumbList","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-5-croyances-erronees-quon-a-aliments\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/"},{"@type":"ListItem","position":2,"name":"Sant\u00e9: 5 croyances erron\u00e9es qu’on a sur les aliments"}]},{"@type":"WebSite","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","name":"AfrikMag","description":"M\u00e9dia Panafricain d'Information et de Divertissement","publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization","name":"Afrikmag","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","contentUrl":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","width":512,"height":512,"caption":"Afrikmag"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/africelebs","https:\/\/x.com\/Afrikmag"]},{"@type":"Person","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/645bae89a0dedf37b7ff7c2044dcd3f7","name":"Eunice Kouam\u00e9","description":"Je suis Eunice KOUAME, une jeune femme passionn\u00e9e de lecture, de d\u00e9veloppement personnel et de relations humaines en g\u00e9n\u00e9ral. J'aime voyager, rigoler, cuisiner et surtout \u00e9crire. Vous pourrez consulter mes articles dans les rubriques conseils, couple, relations, actualit\u00e9s, inspiration, politique et chroniques( mon nouveau b\u00e9b\u00e9 ;) ) eunice.kouame@afrikmag.com","sameAs":["http:\/\/www.afrikmag.com"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/eunice-kouame\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/80301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=80301"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/80301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/80329"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=80301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=80301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=80301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}