{"id":79562,"date":"2017-09-08T09:16:34","date_gmt":"2017-09-08T09:16:34","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=79562"},"modified":"2017-09-08T09:16:34","modified_gmt":"2017-09-08T09:16:34","slug":"sante-six-etapes-lutter-efficacement-stress","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-six-etapes-lutter-efficacement-stress\/","title":{"rendered":"Sant\u00e9: Six \u00e9tapes pour lutter efficacement contre le stress"},"content":{"rendered":"<p>Des chiffres montrent qu\u2019environ 80% des consultations m\u00e9dicales seraient li\u00e9s de mani\u00e8re directe ou indirecte au stress. C\u2019est un probl\u00e8me tr\u00e8s handicapant surtout dans le milieu professionnel.<\/p>\n<p>&nbsp;<\/p>\n<h2>D\u00e9finition du stress<\/h2>\n<p>Selon une d\u00e9finition recueillie, le stress s\u2019apparente \u00e0 une panique int\u00e9rieure face \u00e0 des agressions ext\u00e9rieures. Cette r\u00e9action est produite par notre cerveau qui essaie de s\u2019ajuster. C\u2019est donc une d\u00e9fense psychique. Selon un endocrinologue, Hans Selye, c\u2019est une r\u00e9action, non sp\u00e9cifique du corps, pour maintenir un \u00e9tat d\u2019\u00e9quilibre appel\u00e9 hom\u00e9ostasie face \u00e0 une demande. Ainsi donc voici les six \u00e9tapes pour vaincre le stress<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\n<h2>Identifier la cause<\/h2>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Tout d\u2019abord, il faut garder \u00e0 l\u2019esprit que les causes du stress sont multiples mais surtout varient en fonction des individus et de l\u2019environnement. \u00a0Vous devez vraiment prendre le temps d\u2019identifier ce qui vous stresse. Cela peut \u00eatre des chiffres qu\u2019on attend de vous au travail ou encore la pression que vous pouvez ressentir \u00e0 l\u2019approche des examens. Votre stress peut \u00eatre aussi d\u00fb \u00e0 la venue de votre b\u00e9b\u00e9 dans les prochains mois etc.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h2>Une fois la situation identifi\u00e9e, analysez et retrouvez l\u2019\u00e9l\u00e9ment d\u00e9clencheur<\/h2>\n<\/li>\n<\/ol>\n<p>Certes c\u2019est telle ou telle situation qui vous stresse mais quand vous prenez la situation, vous verrez par exemple que l\u2019\u00e9l\u00e9ment d\u00e9clencheur de votre stress, c\u2019est par exemple la peur ou encore le manque de confiance en soi.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h2>Faites disparaitre la cause de votre stress<\/h2>\n<\/li>\n<\/ol>\n<p>Pour faire disparaitre la cause du stress, une chose \u00e0 faire par exemple, c\u2019est de visualiser les obstacles qui vous font si peur. En effet, consid\u00e9rez ce qui pourrait vous arriver si vous n\u2019atteignez pas votre objectif. Ensuite, travaillez sur les moyens d\u2019\u00e9viter l\u2019\u00e9chec.<\/p>\n<ol start=\"4\">\n<li>\n<h2>L\u00e2chez prise<\/h2>\n<\/li>\n<\/ol>\n<p>On ne dit pas que les gens autour de nous ne sont pas performants mais on vous demande d\u2019arr\u00eater de vous comparer aux autres. Vous \u00eates vous, avec votre lot de forces et de faiblesses. Soyez en comp\u00e9tition avec vous-m\u00eame pour vous am\u00e9liorer mais pas pour vous martyriser.<\/p>\n<p>Aussi, rel\u00e2chez la pression. Qui n\u2019a jamais commis d\u2019erreurs\u00a0? Qu\u2019il soit le premier \u00e0 stresser\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\n<h2>Retrouver son estime personnelle<\/h2>\n<\/li>\n<\/ol>\n<p>Les situations de stress engendrent en nous une perte de confiance en soi. Plus nous stressons, moins nous avons confiance en nous. Et moins nous avons confiance en nous, plus nous stressons et sommes susceptibles d\u2019\u00e9chouer.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>\n<h2>Prendre soin de sa sant\u00e9 physique<\/h2>\n<\/li>\n<\/ol>\n<p>Cela passe par pratiquer de fa\u00e7on r\u00e9guli\u00e8re une activit\u00e9 sportive. A cela s\u2019ajoute des exercices de respiration pour d\u00e9compresser. Il y a celui qui consiste \u00e0 inspirer un grand coup, faire une pause puis inspirer. Ensuite il faut manger \u00e9quilibr\u00e9 et prendre des tisanes \u00e0 base de plantes stress (la verveine, le ginseng, l\u2019\u00e9leuth\u00e9rocoque, la camomille etc.).<\/p>\n<p>Ensuite, il faut avoir un bon rythme de sommeil pour permettre au corps de r\u00e9cup\u00e9rer et avoir un bon syst\u00e8me hormonal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des chiffres montrent qu\u2019environ 80% des consultations m\u00e9dicales seraient li\u00e9s de mani\u00e8re directe ou indirecte au stress. C\u2019est un probl\u00e8me tr\u00e8s handicapant surtout dans le milieu professionnel. &nbsp; D\u00e9finition du stress Selon une d\u00e9finition recueillie, le stress s\u2019apparente \u00e0 une panique int\u00e9rieure face \u00e0 des agressions ext\u00e9rieures. Cette r\u00e9action est produite par notre cerveau qui &hellip;<\/p>\n","protected":false},"author":56,"featured_media":79568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[1217,1985,1877,1832],"class_list":["post-79562","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-emploi","tag-repos","tag-sante-2","tag-stress","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: Six \u00e9tapes pour lutter efficacement contre le stress - Afrikmag<\/title>\n<meta name=\"description\" content=\"Des chiffres montrent qu\u2019environ 80% des consultations m\u00e9dicales seraient li\u00e9s de mani\u00e8re directe ou indirecte au stress. 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C\u2019est un probl\u00e8me tr\u00e8s handicapant\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-six-etapes-lutter-efficacement-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-08T09:16:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/09\/adefb4323449e2409543b95875d08e7a-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eunice Kouam\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eunice Kouam\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-six-etapes-lutter-efficacement-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-six-etapes-lutter-efficacement-stress\\\/\"},\"author\":{\"name\":\"Eunice Kouam\u00e9\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\"},\"headline\":\"Sant\u00e9: Six \u00e9tapes pour lutter efficacement contre le stress\",\"datePublished\":\"2017-09-08T09:16:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-six-etapes-lutter-efficacement-stress\\\/\"},\"wordCount\":529,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-six-etapes-lutter-efficacement-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/adefb4323449e2409543b95875d08e7a-1.jpg\",\"keywords\":[\"emploi\",\"repos\",\"sant\u00e9\",\"stress\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-six-etapes-lutter-efficacement-stress\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-six-etapes-lutter-efficacement-stress\\\/\",\"name\":\"Sant\u00e9: Six \u00e9tapes pour lutter efficacement contre le stress - Afrikmag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-six-etapes-lutter-efficacement-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-six-etapes-lutter-efficacement-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/adefb4323449e2409543b95875d08e7a-1.jpg\",\"datePublished\":\"2017-09-08T09:16:34+00:00\",\"description\":\"Des chiffres montrent qu\u2019environ 80% des consultations m\u00e9dicales seraient li\u00e9s de mani\u00e8re directe ou indirecte au stress. 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