{"id":79561,"date":"2017-09-09T20:04:12","date_gmt":"2017-09-09T20:04:12","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=79561"},"modified":"2017-09-09T20:04:12","modified_gmt":"2017-09-09T20:04:12","slug":"quatre-cles-pour-vous-aider-a-tenir-vos-engagements","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/quatre-cles-pour-vous-aider-a-tenir-vos-engagements\/","title":{"rendered":"Quatre cl\u00e9s pour vous aider \u00e0 tenir vos engagements"},"content":{"rendered":"

Plusieurs d\u2019entre nous n\u2019arrivent pas \u00e0 tenir leurs engagements. On trouvera toujours des raisons logiques pour expliquer cela mais le constat est clair: nombreux sont ceux qui ne tiennent pas leurs engagements. Voici donc quatre cl\u00e9s pour vous aider \u00e0 tenir vos engagements.<\/p>\n

    \n
  1. \n

    Il faut d\u00e9finir de bonnes r\u00e9solutions<\/h2>\n<\/li>\n<\/ol>\n

    Tout d\u2019abord, il vous faut d\u00e9j\u00e0 d\u00e9finir les bons engagements que vous voulez ou vous avez pris. Les engagements que vous voulez prendre doivent \u00eatre r\u00e9alisables, de par leur nature, et de par leur nombre. Si vous prenez des engagements que vous savez irr\u00e9alisables, vous ne pourrez pas les atteindre.<\/p>\n

      \n
    1. \n

      Divisez un engagement en plusieurs petits engagements<\/h2>\n<\/li>\n<\/ol>\n

      Si par exemple vous vous engagez \u00e0 \u00eatre plus pr\u00e9sent pour vos enfants, au lieu de promettre un week-end tout entier, commencez par une journ\u00e9e par semaine.<\/p>\n

        \n
      1. \n

        Trouvez une bonne motivation<\/h2>\n<\/li>\n<\/ol>\n

        La motivation peut \u00eatre la satisfaction que vous aurez en voyant la joie chez l\u2019autre. A cela, s\u2019ajoute une petite r\u00e9compense personnelle que vous vous fixez pour vous stimuler. Car sans motivation r\u00e9elle, vos engagements seront vou\u00e9s \u00e0 l\u2019\u00e9chec. Ainsi donc, il convient de concentrer vos engagements sur les choses que vous voulez vraiment au moment pr\u00e9sent.<\/p>\n

        A c\u00f4t\u00e9 de cela, quand vous prenez un engagement, il doit faire partie de vos priorit\u00e9s. Tenir vos engagements sera un bon exercice pour vous afin de vous ouvrir sur de nouvelles responsabilit\u00e9s.<\/p>\n

        4.Faites-vous aider<\/h2>\n

        Vous pouvez vous faire aider d\u2019autres personnes qui ont soit le m\u00eame objectif que vous. Ou bien, vous rep\u00e9rez dans votre entourage cette personne qui est tr\u00e8s disciplin\u00e9e. Elle sera l\u00e0 pour vous motiver et vous encourager \u00e0 continuer. Le fait d\u2019avoir une sorte de gardien de vos objectifs stimulera votre motivation.<\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Plusieurs d\u2019entre nous n\u2019arrivent pas \u00e0 tenir leurs engagements. On trouvera toujours des raisons logiques pour expliquer cela mais le constat est clair: nombreux sont ceux qui ne tiennent pas leurs engagements. Voici donc quatre cl\u00e9s pour vous aider \u00e0 tenir vos engagements. Il faut d\u00e9finir de bonnes r\u00e9solutions Tout d\u2019abord, il vous faut d\u00e9j\u00e0 …<\/p>\n","protected":false},"author":56,"featured_media":79894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15828],"tags":[1803,6821,16413],"class_list":["post-79561","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-conseils","tag-decision","tag-engagement","post_format-post-format-image"],"yoast_head":"\nQuatre cl\u00e9s pour vous aider \u00e0 tenir vos engagements - AfrikMag<\/title>\n<meta name=\"description\" content=\"Le constat est clair: nombreux sont ceux qui ne tiennent pas leurs engagements. 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