{"id":76829,"date":"2017-08-26T10:39:13","date_gmt":"2017-08-26T10:39:13","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=76829"},"modified":"2017-08-26T10:39:13","modified_gmt":"2017-08-26T10:39:13","slug":"sport-8-exercices-rapides-realiser-6e-fera-marrer","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/","title":{"rendered":"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!"},"content":{"rendered":"<p>Avec ces 8 exercices, vous pourrez vous muscler partout et tout le temps.<\/p>\n<h4>1-Faire l&rsquo;amour<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-76830 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/lit-300x200.jpg\"  alt=\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\"  width=\"515\" height=\"343\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/lit-300x200.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/lit.jpg 600w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/p>\n<p>Avoir des relations s3xuelles, c&rsquo;est du sport ! En plus, cela ne fait pas que br\u00fbler les calories. Quand vous faites l&rsquo;amour, vous renforcez votre syst\u00e8me immunitaire et faites du bien \u00e0 votre moral.<\/p>\n<h4>2-Sur la pointe des pieds<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-76831 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/pointe-300x200.jpg\"  alt=\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\"  width=\"531\" height=\"354\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/pointe-300x200.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/pointe-600x400.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/pointe.jpg 620w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\" \/><\/p>\n<p>Lorsque vous \u00eates debout quelques minutes (pour attendre le bus par exemple), vous pouvez faire en sorte de vous muscler les fesses. Il vous suffit de vous mettre sur la pointe des pieds tout en contractant bien vos fesses pendant quelques secondes, puis de r\u00e9p\u00e9ter l&rsquo;exercice.<\/p>\n<h4>3-Les jambes \u00e0 l&rsquo;horizontal<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-76832 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/jambes1-300x300.jpg\"  alt=\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\"  width=\"595\" height=\"595\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/jambes1-300x300.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/jambes1-100x100.jpg 100w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/jambes1.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/jambes1-150x150.jpg 150w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/jambes1-120x120.jpg 120w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p>Quand vous \u00eates au travail (ou m\u00eame assis chez vous), vous pouvez affiner vos cuisses de mani\u00e8re simple et discr\u00e8te. Pour cela, tendez les jambes pour qu&rsquo;elles soient bien \u00e0 l&rsquo;horizontal. Puis, tenez 5 secondes et rel\u00e2chez. Si vous r\u00e9p\u00e9tez l&rsquo;exercice pendant 5 minutes tous les jours, vous verrez vite le r\u00e9sultat.<\/p>\n<h4>4- Monter les escaliers deux par deux<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-76833 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/escaliers-300x144.jpg\"  alt=\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\"  width=\"567\" height=\"272\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/escaliers-300x144.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/escaliers-600x287.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/escaliers.jpg 702w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/p>\n<p>Si vous \u00eates plut\u00f4t du genre \u00e0 prendre les escalators, il va falloir perdre cette habitude. Les escaliers vous seront beaucoup plus b\u00e9n\u00e9fiques ! Surtout si vous les montez deux par deux. N&rsquo;oubliez pas de poser vos pieds bien \u00e0 plat sur les marches. En faisant cela r\u00e9guli\u00e8rement, vous allez sculpter vos fesses.<\/p>\n<h4>5-Marcher les mains dans le dos<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-76834 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/mains-265x300.jpg\"  alt=\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\"  width=\"442\" height=\"500\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/mains-265x300.jpg 265w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/mains-600x678.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/mains.jpg 620w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/p>\n<p>Tout le monde sait que marcher au moins 30 minutes par jour est fortement conseill\u00e9. Mais voici une petite astuce pour vous dessiner un beau port de t\u00eate et faire du bien \u00e0 votre dos. En marchant, joignez les mains dans votre dos et mettez bien vos \u00e9paules en arri\u00e8re.<\/p>\n<h4>6- Porter son sac<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-76835 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/porter-sac-300x300.jpg\"  alt=\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\"  width=\"506\" height=\"506\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/porter-sac-300x300.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/porter-sac-100x100.jpg 100w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/porter-sac-600x600.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/porter-sac-150x150.jpg 150w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/porter-sac-120x120.jpg 120w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/porter-sac.jpg 720w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/p>\n<p>Qu&rsquo;il s&rsquo;agisse d&rsquo;un sac \u00e0 main ou d&rsquo;un sac de courses, vous le portez tous les jours, et il vous cause parfois des probl\u00e8mes de dos. Mais sachez qu&rsquo;il peut aussi vous faire du bien ! Il suffit de le porter comme un poids pour vous faire les bras. Saisissez la hanse dans la paume de votre main tourn\u00e9e vers le haut, et pliez votre coude \u00e0 90 degr\u00e9s. Restez dans cette position autant que vous le pouvez, puis changez de bras.<\/p>\n<h4>7- Dans le lit<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-76836\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/dos-300x128.jpg\"  alt=\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\"  width=\"609\" height=\"260\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/dos-300x128.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/dos.jpg 400w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/p>\n<p>Mettez-vous sur le dos, et pliez vos genoux tout en laissant vos pieds \u00e0 plat sur le matelas. En maintenant cette position, levez les fesses et essayez de tenir le plus longtemps. R\u00e9p\u00e9tez l&rsquo;exercice tant que vous le souhaitez.<\/p>\n<h4>8- \u00ab\u00a0Prier\u00a0\u00bb<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-76837\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prier.jpg\"  alt=\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\"  width=\"224\" height=\"225\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prier.jpg 224w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prier-100x100.jpg 100w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prier-150x150.jpg 150w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prier-120x120.jpg 120w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>D&rsquo;accord, prier ce n&rsquo;est pas vraiment faire du sport. Mais on peut s&rsquo;en inspirer. Joignez vos mains \u00e0 plat et rapprochez vos coudes. Puis, poussez le plus possible vers le haut en gardant les mains et les coudes coll\u00e9s. Cet exercice est id\u00e9al pour muscler vos bras.<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec ces 8 exercices, vous pourrez vous muscler partout et tout le temps. 1-Faire l&rsquo;amour Avoir des relations s3xuelles, c&rsquo;est du sport ! En plus, cela ne fait pas que br\u00fbler les calories. Quand vous faites l&rsquo;amour, vous renforcez votre syst\u00e8me immunitaire et faites du bien \u00e0 votre moral. 2-Sur la pointe des pieds Lorsque &hellip;<\/p>\n","protected":false},"author":46,"featured_media":76830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371,8],"tags":[12717,19624,6452,19625,19626,948,9851,1877,8749],"class_list":["post-76829","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","category-sport","tag-brules","tag-calories","tag-exercice","tag-marche-escaliers","tag-pointe-des-pieds","tag-priere","tag-rapide","tag-sante-2","tag-sport","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport : 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer !<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport : 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer !\" \/>\n<meta property=\"og:description\" content=\"Avec ces 8 exercices, vous pourrez vous muscler partout et tout le temps. 1-Faire l&rsquo;amour Avoir des relations s3xuelles, c&rsquo;est du sport ! En plus, cela ne fait pas que br\u00fbler les calories. Quand vous faites l&rsquo;amour, vous renforcez votre syst\u00e8me immunitaire et faites du bien \u00e0 votre moral. 2-Sur la pointe des pieds Lorsque &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-26T10:39:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/08\/lit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AfrikMag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AfrikMag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"AfrikMag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/\"},\"author\":{\"name\":\"AfrikMag\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/48eb00948329cf166275441d7491632f\"},\"headline\":\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\",\"datePublished\":\"2017-08-26T10:39:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/\"},\"wordCount\":493,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/lit.jpg\",\"keywords\":[\"brul\u00e9s\",\"calories\",\"exercice\",\"marche escaliers\",\"pointe des pieds\",\"pri\u00e8re\",\"rapide\",\"sant\u00e9\",\"SPORT\"],\"articleSection\":[\"Sant\u00e9\",\"Sport\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/\",\"name\":\"Sport : 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/lit.jpg\",\"datePublished\":\"2017-08-26T10:39:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/lit.jpg\",\"contentUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/lit.jpg\",\"width\":600,\"height\":399,\"caption\":\"lit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sport-8-exercices-rapides-realiser-6e-fera-marrer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"name\":\"AfrikMag\",\"description\":\"M\u00e9dia Panafricain d&#039;Information et de Divertissement\",\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\",\"name\":\"Afrikmag\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"contentUrl\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Afrikmag\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/africelebs\",\"https:\\\/\\\/x.com\\\/Afrikmag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/48eb00948329cf166275441d7491632f\",\"name\":\"AfrikMag\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AfrikMag\"],\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/author\\\/afrikmag\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sport : 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/","og_locale":"fr_FR","og_type":"article","og_title":"Sport : 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer !","og_description":"Avec ces 8 exercices, vous pourrez vous muscler partout et tout le temps. 1-Faire l&rsquo;amour Avoir des relations s3xuelles, c&rsquo;est du sport ! En plus, cela ne fait pas que br\u00fbler les calories. Quand vous faites l&rsquo;amour, vous renforcez votre syst\u00e8me immunitaire et faites du bien \u00e0 votre moral. 2-Sur la pointe des pieds Lorsque &hellip;","og_url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/","og_site_name":"AfrikMag","article_publisher":"https:\/\/www.facebook.com\/africelebs","article_published_time":"2017-08-26T10:39:13+00:00","og_image":[{"width":600,"height":399,"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/08\/lit.jpg","type":"image\/jpeg"}],"author":"AfrikMag","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AfrikMag","twitter_site":"@Afrikmag","twitter_misc":{"\u00c9crit par":"AfrikMag","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/#article","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/"},"author":{"name":"AfrikMag","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/48eb00948329cf166275441d7491632f"},"headline":"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!","datePublished":"2017-08-26T10:39:13+00:00","mainEntityOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/"},"wordCount":493,"commentCount":3,"publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/lit.jpg","keywords":["brul\u00e9s","calories","exercice","marche escaliers","pointe des pieds","pri\u00e8re","rapide","sant\u00e9","SPORT"],"articleSection":["Sant\u00e9","Sport"],"inLanguage":"fr-FR","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"}},{"@type":"WebPage","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/","name":"Sport : 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer !","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website"},"primaryImageOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/#primaryimage"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/lit.jpg","datePublished":"2017-08-26T10:39:13+00:00","breadcrumb":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/#primaryimage","url":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/lit.jpg","contentUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/lit.jpg","width":600,"height":399,"caption":"lit"},{"@type":"BreadcrumbList","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sport-8-exercices-rapides-realiser-6e-fera-marrer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/"},{"@type":"ListItem","position":2,"name":"Sport\u00a0: 8 exercices rapides \u00e0 r\u00e9aliser qui vous feront du bien, le 6e vous fera marrer\u00a0!"}]},{"@type":"WebSite","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","name":"AfrikMag","description":"M\u00e9dia Panafricain d&#039;Information et de Divertissement","publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization","name":"Afrikmag","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","contentUrl":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","width":512,"height":512,"caption":"Afrikmag"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/africelebs","https:\/\/x.com\/Afrikmag"]},{"@type":"Person","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/48eb00948329cf166275441d7491632f","name":"AfrikMag","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AfrikMag"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/afrikmag\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/76829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=76829"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/76829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/76830"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=76829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=76829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=76829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}