{"id":74277,"date":"2017-08-14T20:27:31","date_gmt":"2017-08-14T20:27:31","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=74277"},"modified":"2017-08-14T20:27:31","modified_gmt":"2017-08-14T20:27:31","slug":"techniques-simples-trouver-quantite-ideale-de-nourriture-dont-votre-corps-a-besoin","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/techniques-simples-trouver-quantite-ideale-de-nourriture-dont-votre-corps-a-besoin\/","title":{"rendered":"Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin"},"content":{"rendered":"<p>D\u00e9terminer la quantit\u00e9 de nourriture dont a besoin notre corps pour \u00eatre en \u00e9quilibre est un exercice difficile \u00e0 r\u00e9aliser. G\u00e9n\u00e9ralement on a toujours les yeux plus gros que le ventre. Aujourd\u2019hui, \u00e0 l\u2019aide de votre main vous pouvez peser \u00a0la bonne quantit\u00e9 de nourriture qui convient \u00e0 votre corps<\/p>\n<h4>1- 5 repas par jour<\/h4>\n<p>Regardez votre main : il y a 5 doigts, comme les 5 repas que vous devez faire chaque jour. Le pouce vaut pour le petit d\u00e9jeuner, l&rsquo;index pour la collation du matin, le majeur pour le d\u00e9jeuner, l&rsquo;annulaire pour le go\u00fbter et le petit doigt pour le d\u00eener. Id\u00e9alement, les quantit\u00e9s de nourriture pour chacun de ces repas sont proportionnelles \u00e0 la taille de ces doigts : mieux vaut bien manger au d\u00e9jeuner, et d\u00eener l\u00e9ger.<\/p>\n<h4>2-Un poing de f\u00e9culent<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-74278 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/f\u00e9culent-300x150.jpg\"  alt=\"Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin\"  width=\"576\" height=\"288\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/f\u00e9culent-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/f\u00e9culent-600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/f\u00e9culent-164x82.jpg 164w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/f\u00e9culent.jpg 800w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<p>P\u00e2tes, riz, semoule : un poing de f\u00e9culent suffit amplement \u00e0 combler votre app\u00e9tit par repas.<\/p>\n<h4>3- Une paume de prot\u00e9ines<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-74280 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prot\u00e9ine-300x150.jpg\"  alt=\"Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin\"  width=\"588\" height=\"294\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prot\u00e9ine-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prot\u00e9ine-600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prot\u00e9ine-164x82.jpg 164w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/prot\u00e9ine.jpg 800w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/p>\n<p>Viande, poisson, ou tofu : une portion de la taille de votre paume satisfait vos besoins par repas.<\/p>\n<h4>4-Deux doigts de fromage<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-74281 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/fromage-300x150.jpg\"  alt=\"Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin\"  width=\"594\" height=\"297\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/fromage-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/fromage-600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/fromage-164x82.jpg 164w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/fromage.jpg 800w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/p>\n<p>Limitez-vous \u00e0 une portion de la taille de vos deux doigts pour combler votre palais et votre besoin en calcium.<\/p>\n<h4>5- Une phalange de mati\u00e8re grasse<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-74282 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/mati\u00e8re-300x150.jpg\"  alt=\"Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin\"  width=\"584\" height=\"292\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/mati\u00e8re-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/mati\u00e8re-600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/mati\u00e8re-164x82.jpg 164w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/mati\u00e8re.jpg 800w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/p>\n<p>Consommez une cuill\u00e8re \u00e0 caf\u00e9 de beurre ou d&rsquo;huile par repas. Sur votre tartine de pain au petit d\u00e9jeuner, pour la vinaigrette de votre salade ou pour la cuisson des aliments, vous savez maintenant \u00e0 quoi vous en tenir.<\/p>\n<h4>6-Deux mains de l\u00e9gumes et de fruits<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-74283 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/FRUITS.jpg\"  alt=\"Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin\"  width=\"549\" height=\"412\" \/><\/p>\n<p>Voil\u00e0 une mesure facile pour bien \u00e9valuer vos besoins en fruits et l\u00e9gumes frais par repas.<\/p>\n<h4>7-Un pouce de douceur<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-74284 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/pouce-300x150.jpg\"  alt=\"Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin\"  width=\"572\" height=\"286\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/pouce-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/pouce-600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/pouce-164x82.jpg 164w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/pouce.jpg 800w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/p>\n<p>Confiture sur le pain, miel dans votre yaourt ou carr\u00e9 de chocolat : un demi-pouce suffit.<\/p>\n<h4>8- Un poing serr\u00e9 de dessert<\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-74286 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/dessert-300x157.jpg\"  alt=\"Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin\"  width=\"587\" height=\"307\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/dessert-300x157.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/dessert-600x314.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/dessert-351x185.jpg 351w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/08\/dessert.jpg 800w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/p>\n<p>Pour les bouches sucr\u00e9es, voici la mesure id\u00e9ale pour votre dessert, qu&rsquo;il s&rsquo;agisse d&rsquo;une glace, d&rsquo;une part de g\u00e2teau, d&rsquo;un entremet&#8230;<\/p>\n<p>Vous savez maintenant comment v\u00e9rifier en toutes situations que vous mangez correctement. Mais ce principe n\u2019est pas acquis chez les enfants. Utiliser la main pour d\u00e9terminer les portions id\u00e9ales ne peut absolument pas s&rsquo;appliquer aux enfants, qui ont des besoins sup\u00e9rieurs, notamment en fruits et l\u00e9gumes frais, et en viande.<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9terminer la quantit\u00e9 de nourriture dont a besoin notre corps pour \u00eatre en \u00e9quilibre est un exercice difficile \u00e0 r\u00e9aliser. G\u00e9n\u00e9ralement on a toujours les yeux plus gros que le ventre. Aujourd\u2019hui, \u00e0 l\u2019aide de votre main vous pouvez peser \u00a0la bonne quantit\u00e9 de nourriture qui convient \u00e0 votre corps 1- 5 repas par jour &hellip;<\/p>\n","protected":false},"author":46,"featured_media":74286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15828],"tags":[6414,476,7635,19365,5817,14887,17929],"class_list":["post-74277","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-astuces","tag-corps","tag-ideale","tag-mesurer","tag-nourriture","tag-quantite","tag-techniques","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/techniques-simples-trouver-quantite-ideale-de-nourriture-dont-votre-corps-a-besoin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: des techniques simples pour trouver\u00a0la quantit\u00e9 id\u00e9ale de nourriture dont votre corps\u00a0a besoin - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"D\u00e9terminer la quantit\u00e9 de nourriture dont a besoin notre corps pour \u00eatre en \u00e9quilibre est un exercice difficile \u00e0 r\u00e9aliser. 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