{"id":70375,"date":"2017-07-25T18:17:00","date_gmt":"2017-07-25T18:17:00","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=70375"},"modified":"2017-07-25T18:17:00","modified_gmt":"2017-07-25T18:17:00","slug":"sante-10-regles-faire-perdre-poids","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/","title":{"rendered":"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids"},"content":{"rendered":"

Comment perdre du poids\u00a0? C\u2019est une pr\u00e9occupation de bon nombre de personnes en particulier les femmes, car elles veulent \u00eatre toujours belles et d\u00e9sirables. Etre trop en chair n\u2019est pas seulement une question d\u2019esth\u00e9tique mais aussi de sant\u00e9. Voici donc 10 r\u00e8gles pour vous aider \u00e0 perdre du poids.<\/p>\n

    \n
  1. Ne pas manquer un repas, surtout le\u00a0petit d\u00e9jeuner qui doit rester copieux. Mais mangez l\u00e9ger le soir<\/li>\n
  2. Ne pas grignoter en dehors des repas. Si vous avez faim entre vos repas, buvez un grand verre d\u2019eau, un caf\u00e9 ou un th\u00e9 sans sucre. Buvez aussi avant le repas et au milieu du repas\u00a0;<\/li>\n
  3. Mangez des f\u00e9culents \u00e0 chaque repas\u00a0: p\u00e2tes, riz, pommes de terre ou pain. Ils procurent un sentiment de sati\u00e9t\u00e9 et apportent l’\u00e9nergie dont vous avez besoin, ainsi que des fibres. Par contre limiter: sauces grasses, beurre, fromage, cr\u00e8me fra\u00eeche, etc. Il faut donc consommer ces f\u00e9culents seuls ou avec un assaisonnement sans sucre ni sans mati\u00e8re grasse.<\/li>\n
  4. Eviter les boissons gazeuses sucr\u00e9es\u00a0;<\/li>\n
  5. Eviter l\u2019alcool et la bi\u00e8re. Vous pouvez toujours boire du vin rouge de pr\u00e9f\u00e9rence mais ne pas exc\u00e9der un verre par jour<\/li>\n
  6. Eviter au maximum de manger hors de chez vous car il est plus difficile de contr\u00f4ler votre alimentation. Pour un repas \u00e0 plusieurs, il faut alors essayer de limiter les quantit\u00e9s et surtout ne jamais se resservir<\/li>\n
  7. Optez pour des\u00a0viandes\u00a0maigres et privil\u00e9giez les volailles, sans la peau, les\u00a0poissons et les crustac\u00e9s\u00a0;<\/li>\n
  8. Halte aux graisses cach\u00e9es: \u00e9vitez toutes les viandes en sauce, gruy\u00e8re et \u0153ufs, les fritures, les gratins riches en lait, beurre ou cr\u00e8me, la charcuterie grasse, les viennoiseries et les p\u00e2tisseries, les sucreries et le chocolat, les glaces, les g\u00e2teaux ap\u00e9ritifs ;<\/li>\n
  9. L\u00e2chez vous avec les\u00a0l\u00e9gumes et ce sous toutes les formes\u00a0: crus, cuits, en potage ;<\/li>\n
  10. Mangez au moins deux fruits par jour.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Comment perdre du poids\u00a0? C\u2019est une pr\u00e9occupation de bon nombre de personnes en particulier les femmes, car elles veulent \u00eatre toujours belles et d\u00e9sirables. Etre trop en chair n\u2019est pas seulement une question d\u2019esth\u00e9tique mais aussi de sant\u00e9. Voici donc 10 r\u00e8gles pour vous aider \u00e0 perdre du poids. Ne pas manquer un repas, surtout …<\/p>\n","protected":false},"author":56,"featured_media":70396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[1600,4227,1482,915,5860,1877],"class_list":["post-70375","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-beaute","tag-esthetique","tag-femmes","tag-maigrir","tag-regime","tag-sante-2","post_format-post-format-image"],"yoast_head":"\nSant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids - AfrikMag<\/title>\n<meta name=\"description\" content=\"Etre trop en chair n\u2019est pas seulement une question d\u2019esth\u00e9tique mais aussi de sant\u00e9. Voici donc 10 r\u00e8gles pour vous aider \u00e0 perdre du poids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Etre trop en chair n\u2019est pas seulement une question d\u2019esth\u00e9tique mais aussi de sant\u00e9. Voici donc 10 r\u00e8gles pour vous aider \u00e0 perdre du poids.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-25T18:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/07\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eunice Kouam\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eunice Kouam\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/\"},\"author\":{\"name\":\"Eunice Kouam\u00e9\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\"},\"headline\":\"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids\",\"datePublished\":\"2017-07-25T18:17:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/\"},\"wordCount\":345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg\",\"keywords\":[\"beaut\u00e9\",\"esth\u00e9tique\",\"femmes\",\"maigrir\",\"regime\",\"sant\u00e9\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/\",\"name\":\"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids - AfrikMag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg\",\"datePublished\":\"2017-07-25T18:17:00+00:00\",\"description\":\"Etre trop en chair n\u2019est pas seulement une question d\u2019esth\u00e9tique mais aussi de sant\u00e9. Voici donc 10 r\u00e8gles pour vous aider \u00e0 perdre du poids.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg\",\"contentUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg\",\"width\":800,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-10-regles-faire-perdre-poids\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"name\":\"AfrikMag\",\"description\":\"M\u00e9dia Panafricain d'Information et de Divertissement\",\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\",\"name\":\"Afrikmag\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"contentUrl\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Afrikmag\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/africelebs\",\"https:\\\/\\\/x.com\\\/Afrikmag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\",\"name\":\"Eunice Kouam\u00e9\",\"description\":\"Je suis Eunice KOUAME, une jeune femme passionn\u00e9e de lecture, de d\u00e9veloppement personnel et de relations humaines en g\u00e9n\u00e9ral. J'aime voyager, rigoler, cuisiner et surtout \u00e9crire. Vous pourrez consulter mes articles dans les rubriques conseils, couple, relations, actualit\u00e9s, inspiration, politique et chroniques( mon nouveau b\u00e9b\u00e9 ;) ) eunice.kouame@afrikmag.com\",\"sameAs\":[\"http:\\\/\\\/www.afrikmag.com\"],\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/author\\\/eunice-kouame\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids - AfrikMag","description":"Etre trop en chair n\u2019est pas seulement une question d\u2019esth\u00e9tique mais aussi de sant\u00e9. Voici donc 10 r\u00e8gles pour vous aider \u00e0 perdre du poids.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/","og_locale":"fr_FR","og_type":"article","og_title":"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids - AfrikMag","og_description":"Etre trop en chair n\u2019est pas seulement une question d\u2019esth\u00e9tique mais aussi de sant\u00e9. Voici donc 10 r\u00e8gles pour vous aider \u00e0 perdre du poids.","og_url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/","og_site_name":"AfrikMag","article_publisher":"https:\/\/www.facebook.com\/africelebs","article_published_time":"2017-07-25T18:17:00+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/07\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg","type":"image\/jpeg"}],"author":"Eunice Kouam\u00e9","twitter_card":"summary_large_image","twitter_creator":"@Afrikmag","twitter_site":"@Afrikmag","twitter_misc":{"\u00c9crit par":"Eunice Kouam\u00e9","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/#article","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/"},"author":{"name":"Eunice Kouam\u00e9","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/645bae89a0dedf37b7ff7c2044dcd3f7"},"headline":"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids","datePublished":"2017-07-25T18:17:00+00:00","mainEntityOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/"},"wordCount":345,"commentCount":0,"publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg","keywords":["beaut\u00e9","esth\u00e9tique","femmes","maigrir","regime","sant\u00e9"],"articleSection":["Sant\u00e9"],"inLanguage":"fr-FR","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"}},{"@type":"WebPage","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/","name":"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids - AfrikMag","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website"},"primaryImageOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/#primaryimage"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg","datePublished":"2017-07-25T18:17:00+00:00","description":"Etre trop en chair n\u2019est pas seulement une question d\u2019esth\u00e9tique mais aussi de sant\u00e9. Voici donc 10 r\u00e8gles pour vous aider \u00e0 perdre du poids.","breadcrumb":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/#primaryimage","url":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg","contentUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/bigstock-African-American-Fitness-Woman-42092683-e1411522932769.jpg","width":800,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-10-regles-faire-perdre-poids\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/"},{"@type":"ListItem","position":2,"name":"Sant\u00e9: 10 r\u00e8gles pour vous aider \u00e0 perdre du poids"}]},{"@type":"WebSite","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","name":"AfrikMag","description":"M\u00e9dia Panafricain d'Information et de Divertissement","publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization","name":"Afrikmag","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","contentUrl":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","width":512,"height":512,"caption":"Afrikmag"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/africelebs","https:\/\/x.com\/Afrikmag"]},{"@type":"Person","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/645bae89a0dedf37b7ff7c2044dcd3f7","name":"Eunice Kouam\u00e9","description":"Je suis Eunice KOUAME, une jeune femme passionn\u00e9e de lecture, de d\u00e9veloppement personnel et de relations humaines en g\u00e9n\u00e9ral. J'aime voyager, rigoler, cuisiner et surtout \u00e9crire. Vous pourrez consulter mes articles dans les rubriques conseils, couple, relations, actualit\u00e9s, inspiration, politique et chroniques( mon nouveau b\u00e9b\u00e9 ;) ) eunice.kouame@afrikmag.com","sameAs":["http:\/\/www.afrikmag.com"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/eunice-kouame\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/70375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=70375"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/70375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/70396"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=70375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=70375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=70375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}