{"id":68488,"date":"2017-07-15T11:52:42","date_gmt":"2017-07-15T11:52:42","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=68488"},"modified":"2017-12-12T11:16:03","modified_gmt":"2017-12-12T11:16:03","slug":"cinq-choses-ne-devriez-jamais-faire-apres-mange","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/cinq-choses-ne-devriez-jamais-faire-apres-mange\/","title":{"rendered":"Cinq choses que vous ne devriez jamais faire apr\u00e8s avoir mang\u00e9"},"content":{"rendered":"

Apr\u00e8s un repas satisfaisant, beaucoup de personnes veulent simplement se coucher, regarder un superbe film ou une \u00e9mission de t\u00e9l\u00e9vision. Mais peu de personnes savent que c’est en fait les pires choses \u00e0 faire apr\u00e8s un repas. Ce sont ces petites mauvaises habitudes qui peuvent nuire \u00e0 notre sant\u00e9.<\/p>\n

Voici 5 choses \u00e0 ne jamais faire apr\u00e8s un repas<\/p>\n

1. Dormir<\/strong><\/p>\n

\"Cinq<\/p>\n

S’endormir juste apr\u00e8s avoir mang\u00e9, provoque des brulures d’estomac pendant la nuit et des ballonnements. Une \u00e9tude de l’\u00e9cole de m\u00e9decine de l’Universit\u00e9 de Ioannina a r\u00e9v\u00e9l\u00e9 que les personnes qui se couchent des heures apr\u00e8s un repas sont moins susceptibles d’avoir un accident vasculaire c\u00e9r\u00e9bral. Dans cette optique, il est conseill\u00e9 de ne pas manger quelques heures avant le coucher.<\/p>\n

2. Fumer<\/strong><\/p>\n

\"Cinq<\/p>\n

Malheureusement pour certaines personnes, le tabagisme est une addiction. \u00a0N\u00e9anmoins, s\u2019il faut fumer, il faudrait attendre au moins quelques heures apr\u00e8s avoir mang\u00e9. Ceci est d\u00fb au fait que la nicotine dans les cigarettes se m\u00e9lange \u00e0 l’exc\u00e8s d’oxyg\u00e8ne qui est n\u00e9cessaire dans la digestion, ce qui permet \u00e0 votre corps d’absorber plus de canc\u00e9rog\u00e8nes que d\u2019habitude. Selon les \u00e9tudes, fumer juste apr\u00e8s un repas est synonyme de fumer dix cigarettes \u00e0 la fois. Cela augmente \u00e9galement le risque de cancer des intestins et des poumons.<\/p>\n

3. Se doucher<\/strong><\/p>\n

\"Cinq<\/p>\n

 <\/p>\n

Lorsque nous nous baignons, notre corps augmente le flux sanguin pour atteindre les mains, les jambes et le corps, ce qui diminue la quantit\u00e9 de flux sanguin vers l’estomac. Cela affaiblit le syst\u00e8me digestif, le rendant inefficace. Ce qui peut causer des douleurs \u00e0 l’estomac.<\/p>\n

4. Manger des fruits<\/strong><\/p>\n

\"Cinq<\/p>\n

Nous avons souvent pens\u00e9 qu\u2019on pouvait manger des fruits \u00e0 tout moment. Eh bien, il est pr\u00e9f\u00e9rable de manger des fruits quand l\u2019estomac est vide. Cela est d\u00fb au fait que les fruits n\u00e9cessitent des enzymes diff\u00e9rentes pour dig\u00e9rer. Lorsque vous mangez des fruits quelques temps avant et apr\u00e8s un repas, ils restent dans l’estomac pendant une p\u00e9riode prolong\u00e9e et se d\u00e9composent dans l’intestin. Cela peut causer de l’indigestion, des br\u00fblures d’estomac, et des \u00e9ructations<\/p>\n

5. Boire du th\u00e9<\/strong><\/p>\n

\"Cinq<\/p>\n

Boire un th\u00e9 apr\u00e8s un repas inhibe l’absorption du fer. L’acide tannique dans le th\u00e9 se m\u00e9lange avec les prot\u00e9ines et fers dans nos aliments, ce qui emp\u00eache nos corps de tirer les avantages de les avoir dig\u00e9r\u00e9s. Cela entra\u00eene une diminution de 87% de l’absorption du fer. Une faible quantit\u00e9 de fer dans le corps peut d\u00e9clencher une an\u00e9mie, une d\u00e9ficience des globules rouges dans le sang, pouvant entra\u00eener une fatigue extr\u00eame, une faiblesse, une peau p\u00e2le, des douleurs thoraciques, des \u00e9tourdissements, des mains et des pieds froids, des ongles fragiles et un manque d’app\u00e9tit.<\/p>\n

Ceci dit, la prochaine fois que vous mangez, assurez-vous de laisser un espace avant de dormir, manger des fruits, boire du th\u00e9 ou se doucher. En ce qui concerne la cigarette, il faut juste arr\u00eater.<\/p>\n","protected":false},"excerpt":{"rendered":"

Apr\u00e8s un repas satisfaisant, beaucoup de personnes veulent simplement se coucher, regarder un superbe film ou une \u00e9mission de t\u00e9l\u00e9vision. Mais peu de personnes savent que c’est en fait les pires choses \u00e0 faire apr\u00e8s un repas. Ce sont ces petites mauvaises habitudes qui peuvent nuire \u00e0 notre sant\u00e9. Voici 5 choses \u00e0 ne jamais …<\/p>\n","protected":false},"author":63,"featured_media":68493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[5854,14264,1875,11326,18775,2570],"class_list":["post-68488","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-choses","tag-cigarettes","tag-dormir","tag-fruits","tag-jamais-faire","tag-manger","post_format-post-format-image"],"yoast_head":"\nCinq choses que vous ne devriez jamais faire apr\u00e8s avoir mang\u00e9 - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/cinq-choses-ne-devriez-jamais-faire-apres-mange\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinq choses que vous ne devriez jamais faire apr\u00e8s avoir mang\u00e9 - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s un repas satisfaisant, beaucoup de personnes veulent simplement se coucher, regarder un superbe film ou une \u00e9mission de t\u00e9l\u00e9vision. Mais peu de personnes savent que c’est en fait les pires choses \u00e0 faire apr\u00e8s un repas. Ce sont ces petites mauvaises habitudes qui peuvent nuire \u00e0 notre sant\u00e9. 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