{"id":66929,"date":"2017-07-18T19:14:06","date_gmt":"2017-07-18T19:14:06","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=66929"},"modified":"2017-07-18T19:14:06","modified_gmt":"2017-07-18T19:14:06","slug":"commencer-journees-bonne-humeur","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/","title":{"rendered":"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur"},"content":{"rendered":"<p>L\u2019\u00e9tat d\u2019esprit avec lequel vous commencez votre journ\u00e9e, affecte la journ\u00e9e toute enti\u00e8re. L\u2019humeur est la disposition ou l\u2019\u00e9tat d\u2019esprit qui vous anime \u00e0 un moment donn\u00e9. Cette disposition peut affecter certains domaines de votre vie. Votre humeur peut varier en fonction des \u00e9v\u00e9nements. Vous devez donc la contr\u00f4ler.<\/p>\n<ul>\n<li><strong>Appelez votre ch\u00e9ri(e) ou dites \u00e0 votre conjoint de belles paroles<\/strong><\/li>\n<\/ul>\n<p>Les premi\u00e8res paroles qui sortent de votre bouche ou que vous entendez \u00e0 votre r\u00e9veil peuvent affecter votre humeur. Il n\u2019y a donc rien de plus efficace que de dire de belles phrases d\u2019amour \u00e0 votre conjoint ou d\u2019appeler votre ch\u00e9ri(e) pour le lui dire. A son tour, il\/elle vous fera certainement entendre de belles paroles.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66935 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/5-choses-folles-300x150.png\"  alt=\"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur\"  width=\"300\" height=\"150\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/5-choses-folles-300x150.png 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/5-choses-folles.png 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/5-choses-folles-164x82.png 164w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><strong>Ecoutez la musique<\/strong><\/li>\n<\/ul>\n<p>Ne dit-on pas que la musique adoucit les m\u0153urs\u00a0! C\u2019est justement un moyen efficace pour vous garder de bonne humeur \u00e0 votre r\u00e9veil. Passez au moins 30 minutes \u00e0 \u00e9couter une musique qui vous pla\u00eet et vous verrez le r\u00e9sultat.<\/p>\n<ul>\n<li><strong>Faites l\u2019amour avec votre conjoint<\/strong><\/li>\n<\/ul>\n<p>Oui, faire l\u2019amour tr\u00e8s t\u00f4t le matin, \u00e7a vous met en jambe pour la journ\u00e9e. Certains ne le conseillent pas parce qu\u2019ils commencent \u00e0 peine une journ\u00e9e et ne veulent pas se fatiguer. Mais, \u00e0 votre r\u00e9veil, vous vous sentez lourd. Faire l\u2019amour permet \u00e0 vos muscles de se d\u00e9tendre.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66936 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Amour-\u00e9rotique-300x150.jpg\"  alt=\"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur\"  width=\"300\" height=\"150\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Amour-\u00e9rotique-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Amour-\u00e9rotique.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Amour-\u00e9rotique-164x82.jpg 164w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><strong>Aller tr\u00e8s t\u00f4t le matin au sport<\/strong><\/li>\n<\/ul>\n<p>Aller au sport tr\u00e8s t\u00f4t le matin, vous met de bonne humeur. Vous d\u00e9gagez une forte \u00e9nergie qui vous accompagne durant toute la journ\u00e9e. Cela vous donne la forme et vous donne une certaine assurance.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66937 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Antistress-300x150.jpg\"  alt=\"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur\"  width=\"300\" height=\"150\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Antistress-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Antistress.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/Antistress-164x82.jpg 164w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><strong>\u00c9tendu\u00a0sur votre lit, prenez 20 \u00e0 25 minutes pour penser aux bons moments que vous avez d\u00e9j\u00e0 v\u00e9cus<\/strong><\/li>\n<\/ul>\n<p>En le faisant, vous chassez de votre environnement, tout ce qui pourrait vous mettre de mauvaise humeur. Vous vous conditionnez pour vivre une agr\u00e9able journ\u00e9e m\u00eame si ce n\u2019est pas \u00e9vident.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9tat d\u2019esprit avec lequel vous commencez votre journ\u00e9e, affecte la journ\u00e9e toute enti\u00e8re. L\u2019humeur est la disposition ou l\u2019\u00e9tat d\u2019esprit qui vous anime \u00e0 un moment donn\u00e9. Cette disposition peut affecter certains domaines de votre vie. Votre humeur peut varier en fonction des \u00e9v\u00e9nements. Vous devez donc la contr\u00f4ler. Appelez votre ch\u00e9ri(e) ou dites \u00e0 &hellip;<\/p>\n","protected":false},"author":46,"featured_media":66934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15828],"tags":[18613,18614,7393,2598],"class_list":["post-66929","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-bonne-humeur","tag-commencer","tag-journee","tag-secrets","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 secrets pour commencer vos journ\u00e9es dans la bonne humeur - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9tat d\u2019esprit avec lequel vous commencez votre journ\u00e9e, affecte la journ\u00e9e toute enti\u00e8re. L\u2019humeur est la disposition ou l\u2019\u00e9tat d\u2019esprit qui vous anime \u00e0 un moment donn\u00e9. Cette disposition peut affecter certains domaines de votre vie. Votre humeur peut varier en fonction des \u00e9v\u00e9nements. Vous devez donc la contr\u00f4ler. Appelez votre ch\u00e9ri(e) ou dites \u00e0 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-18T19:14:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/07\/images-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AfrikMag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/AfrikMag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"AfrikMag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/\"},\"author\":{\"name\":\"AfrikMag\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/48eb00948329cf166275441d7491632f\"},\"headline\":\"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur\",\"datePublished\":\"2017-07-18T19:14:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/images-1.jpg\",\"keywords\":[\"bonne humeur\",\"commencer\",\"journ\u00e9e\",\"secrets\"],\"articleSection\":[\"LifeStyle\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/\",\"name\":\"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur - AfrikMag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/images-1.jpg\",\"datePublished\":\"2017-07-18T19:14:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/images-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/images-1.jpg\",\"width\":800,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/commencer-journees-bonne-humeur\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"name\":\"AfrikMag\",\"description\":\"M\u00e9dia Panafricain d&#039;Information et de Divertissement\",\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\",\"name\":\"Afrikmag\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"contentUrl\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Afrikmag\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/africelebs\",\"https:\\\/\\\/x.com\\\/Afrikmag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/48eb00948329cf166275441d7491632f\",\"name\":\"AfrikMag\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/AfrikMag\"],\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/author\\\/afrikmag\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur - AfrikMag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/","og_locale":"fr_FR","og_type":"article","og_title":"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur - AfrikMag","og_description":"L\u2019\u00e9tat d\u2019esprit avec lequel vous commencez votre journ\u00e9e, affecte la journ\u00e9e toute enti\u00e8re. L\u2019humeur est la disposition ou l\u2019\u00e9tat d\u2019esprit qui vous anime \u00e0 un moment donn\u00e9. Cette disposition peut affecter certains domaines de votre vie. Votre humeur peut varier en fonction des \u00e9v\u00e9nements. Vous devez donc la contr\u00f4ler. Appelez votre ch\u00e9ri(e) ou dites \u00e0 &hellip;","og_url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/","og_site_name":"AfrikMag","article_publisher":"https:\/\/www.facebook.com\/africelebs","article_published_time":"2017-07-18T19:14:06+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/07\/images-1.jpg","type":"image\/jpeg"}],"author":"AfrikMag","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/AfrikMag","twitter_site":"@Afrikmag","twitter_misc":{"\u00c9crit par":"AfrikMag","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/#article","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/"},"author":{"name":"AfrikMag","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/48eb00948329cf166275441d7491632f"},"headline":"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur","datePublished":"2017-07-18T19:14:06+00:00","mainEntityOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/images-1.jpg","keywords":["bonne humeur","commencer","journ\u00e9e","secrets"],"articleSection":["LifeStyle"],"inLanguage":"fr-FR","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"}},{"@type":"WebPage","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/","name":"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur - AfrikMag","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website"},"primaryImageOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/#primaryimage"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/images-1.jpg","datePublished":"2017-07-18T19:14:06+00:00","breadcrumb":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/#primaryimage","url":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/images-1.jpg","contentUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/07\/images-1.jpg","width":800,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/commencer-journees-bonne-humeur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/"},{"@type":"ListItem","position":2,"name":"5 secrets pour commencer vos journ\u00e9es dans la bonne humeur"}]},{"@type":"WebSite","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","name":"AfrikMag","description":"M\u00e9dia Panafricain d&#039;Information et de Divertissement","publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization","name":"Afrikmag","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","contentUrl":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","width":512,"height":512,"caption":"Afrikmag"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/africelebs","https:\/\/x.com\/Afrikmag"]},{"@type":"Person","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/48eb00948329cf166275441d7491632f","name":"AfrikMag","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/AfrikMag"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/afrikmag\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/66929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=66929"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/66929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/66934"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=66929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=66929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=66929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}