{"id":66043,"date":"2017-12-13T18:02:32","date_gmt":"2017-12-13T18:02:32","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=66043"},"modified":"2017-12-13T18:02:32","modified_gmt":"2017-12-13T18:02:32","slug":"sante-consommez-ces-aliments-vous-donnera-des-maux-de-ventre","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-consommez-ces-aliments-vous-donnera-des-maux-de-ventre\/","title":{"rendered":"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre"},"content":{"rendered":"<p>On connait des aliments qui aident \u00e0 mincir, \u00e0 mieux dormir mais il faut savoir que certains donnent des flatulences. Voici 8 de ces aliments qui causeront des troubles \u00e0 votre estomac.<\/p>\n<h2>1-Les oignons<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66044\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/oignons-300x225.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"225\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/oignons-300x225.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/oignons-600x450.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/oignons.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>On sait tous que les oignons donnent mauvaise haleine. Mais il faut aussi savoir que les oignons contiennent des enzymes et des compos\u00e9s soufr\u00e9s qui se transforment en gaz lors de la digestion.<\/p>\n<h2>2-Les produits laitiers<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66045\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/produits-laitiers-300x202.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"202\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/produits-laitiers-300x202.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/produits-laitiers-600x404.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/produits-laitiers.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Sources de calcium, les produits laitiers contiennent \u00e9galement du lactose qui est difficile \u00e0 dig\u00e9rer. Ils vont fermenter dans notre estomac, lib\u00e9rant ainsi des gaz et provoquant \u00e9galement des ballonnements.<\/p>\n<h2>3-Les boissons gazeuses<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66046\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/boissons-gazeuses-300x150.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"150\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/boissons-gazeuses-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/boissons-gazeuses-600x299.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/boissons-gazeuses-164x82.jpg 164w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/boissons-gazeuses.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Comme le nom l\u2019indique, les boissons gazeuses contiennent du gaz. Trop d\u2019air dans l\u2019estomac peut provoquer des ballonnements et des douleurs au ventre.<\/p>\n<h2>4- Les chewing gum<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66047\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/Chewing-Gum-1-300x192.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"192\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/Chewing-Gum-1-300x192.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/Chewing-Gum-1-600x385.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/Chewing-Gum-1.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Lorsque l\u2019on m\u00e2che un chewing gum, on avale \u00e9galement beaucoup d\u2019air. Cette a\u00e9rophagie conduit \u00e0 avoir des ballonnements et des flatulences.<\/p>\n<h2>5-Le pain blanc<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66048\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pain-1-300x200.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"200\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pain-1-300x200.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pain-1-600x400.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pain-1.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Le pain blanc est riche en amidon que notre organisme peut avoir du mal \u00e0 dig\u00e9rer. Dans notre estomac, il va se d\u00e9composer sous forme de gaz, ce qui va donc provoquer des flatulences.<\/p>\n<h2>6-La pomme crue<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66049\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme-1-300x213.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"213\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme-1-300x213.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme-1-600x426.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme-1-269x192.jpg 269w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme-1.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>La pomme crue contient du fructose et des polyols. Le fructose est un sucre qui favorise la fermentation tandis que les polyols sont aussi des sucres mais non digestibles. Il est pr\u00e9f\u00e9rable de manger des pommes sous forme de compote si on souhaite \u00e9viter les probl\u00e8mes gastriques\u2026<\/p>\n<h2>7-Les lentilles<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66050\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/lentille-1-300x225.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"225\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/lentille-1-300x225.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/lentille-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Elles contiennent beaucoup de sucres et de fibres qui fermentent. Selon l\u2019\u00e9quilibre de notre flore intestinale, on sera plus facilement sujets \u00e0 des ballonnements ou des flatulences.<\/p>\n<h2>8-Le poireau<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66051\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/le-poireau-300x188.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"188\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/le-poireau-300x188.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/le-poireau-600x375.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/le-poireau-343x215.jpg 343w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/le-poireau.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Le poireau contient des fructanes qui sont des sucres entra\u00eenant une fermentation lors de la digestion, et donc des flatulences.<\/p>\n<h4><strong>9-Le chou<\/strong><\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66053\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/chou-300x225.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"225\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/chou-300x225.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/chou-600x450.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/chou.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Le chou contient des fructanes,\u00a0des sucres fermentescibles mais aussi\u00a0de la raffinose, une substance qui cause des flatulences et des ballonnements. Le blanchir avant de le consommer limitera les flatulences.<\/p>\n<h4><strong>10-Le melon<\/strong><\/h4>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66054\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/melon-1-300x177.jpg\"  alt=\"Sant\u00e9 : consommez ces aliments vous donnera des maux de ventre\"  width=\"300\" height=\"177\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/melon-1-300x177.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/melon-1-600x354.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/melon-1.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Le melon comme la past\u00e8que et les p\u00eaches contient des sucres fermentescibles, ce qui augmente la production de gaz. Pour limiter la fermentation, il est pr\u00e9f\u00e9rable d\u2019en manger en entr\u00e9e plut\u00f4t qu\u2019en dessert ou bien en dehors des repas.<\/p>\n<p>Emeraude ASSAH<\/p>\n<div class=\"code-block code-block-16\">\n<div id=\"adikteev-mcontent\"><\/div>\n<div id=\"adikteev_placement\"><\/div>\n<div id=\"teads_placement\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On connait des aliments qui aident \u00e0 mincir, \u00e0 mieux dormir mais il faut savoir que certains donnent des flatulences. Voici 8 de ces aliments qui causeront des troubles \u00e0 votre estomac. 1-Les oignons On sait tous que les oignons donnent mauvaise haleine. Mais il faut aussi savoir que les oignons contiennent des enzymes et &hellip;<\/p>\n","protected":false},"author":46,"featured_media":66047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[7795,18445,18450,16044,14959,18449,18448,18446,9013,18245,18447,1388],"class_list":["post-66043","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-aliments","tag-ballonnements","tag-boissons-gazeuses","tag-chewing-gum","tag-chou","tag-le-pain-blanc","tag-le-poireau","tag-lentille","tag-maux","tag-melon","tag-pomme-crue","tag-ventre","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : Consommez ces aliments vous donnera des maux de ventre<\/title>\n<meta name=\"description\" content=\"On connait des aliments qui aident \u00e0 mincir, mais il faut savoir que certains donnent des flatulences. 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