{"id":65506,"date":"2017-06-22T18:45:58","date_gmt":"2017-06-22T18:45:58","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=65506"},"modified":"2017-06-22T18:48:46","modified_gmt":"2017-06-22T18:48:46","slug":"10-aliments-feront-dormir-comme-bebe","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/10-aliments-feront-dormir-comme-bebe\/","title":{"rendered":"10 aliments qui vous feront dormir comme un b\u00e9b\u00e9"},"content":{"rendered":"

D\u00e9couvrez 8 aliments qui, gr\u00e2ce \u00e0 leurs propri\u00e9t\u00e9s aident \u00e0 mieux dormir. Plus besoin de paniquer quand la nuit tombe, ces aliments vous rendront le sommeil l\u00e9ger.<\/p>\n

1-Le chocolat noir<\/h2>\n

\"10<\/p>\n

Bien que le chocolat au lait soit un stimulant, le chocolat noir contient de la s\u00e9rotonine qui d\u00e9tend votre corps et votre esprit. Rien de mieux avant de dormir<\/p>\n

2-La camomille<\/h2>\n

\"10<\/p>\n

La camomille a \u00e9t\u00e9 utilis\u00e9e comme rem\u00e8de \u00e0 base de plantes contre l\u2019insomnie depuis des centaines d\u2019ann\u00e9es. Dans une \u00e9tude r\u00e9alis\u00e9e sur des humains pour tester l\u2019efficacit\u00e9 de la camomille, l\u2019herbe a prouv\u00e9 son efficacit\u00e9 contre les troubles de l\u2019anxi\u00e9t\u00e9.<\/p>\n

3- Le miel<\/h2>\n

\"10<\/p>\n

Le sucre naturel trouv\u00e9 dans le miel augmente l\u00e9g\u00e8rement l\u2019insuline et permet au tryptophane, un acide amin\u00e9 am\u00e9liorant le sommeil, d\u2019entrer dans le cerveau plus facilement. Une cuiller\u00e9e m\u00e9lang\u00e9e \u00e0 du th\u00e9 de camomille pourrait vous donner un sommeil plus reposant.<\/p>\n

4- Les \u0153ufs durs<\/h2>\n

\"10<\/p>\n

L\u2019apport en prot\u00e9ines des \u0153ufs durs est bon pour faciliter le sommeil. Les \u0153ufs durs sont \u00e9galement riches en vitamines B12 qui stimulent l\u2019effet de la m\u00e9latonine, qui n\u2019est autre que l\u2019hormone du sommeil.<\/p>\n

5- Les pommes de terre<\/h2>\n

\"10<\/p>\n

 <\/p>\n

Elles sont aussi riches en amidon que les autres f\u00e9culents. Ces glucides favorisent le sommeil. Un index glyc\u00e9mique bas favorise la sensation de sati\u00e9t\u00e9.<\/p>\n

6- Le riz au jasmin<\/h2>\n

\"10<\/p>\n

Le riz parfum\u00e9 au jasmin a un indice glyc\u00e9mique plus \u00e9lev\u00e9 que le riz long grain. Les repas riches en glucides aident \u00e0 s\u2019endormir beaucoup plus vite.<\/p>\n

7-La laitue<\/h2>\n

\"10<\/p>\n

La laitue contient du lactucarium, qui a des propri\u00e9t\u00e9s s\u00e9datives et affecte le cerveau de mani\u00e8re similaire \u00e0 l\u2019opium.<\/p>\n

8- L\u2019avoine<\/h2>\n

\"10<\/p>\n

Riche en magn\u00e9sium, en fer et en vitamine B,\u00a0 l\u2019avoine est connue comme \u00e9tant un bon s\u00e9datif et calmant nerveux. Elle peut \u00eatre consomm\u00e9e le soir dans un yaourt.<\/p>\n

9-Le fromage<\/strong><\/h4>\n

\"10<\/p>\n

Le calcium trouv\u00e9 dans le fromage, le yaourt\u00a0ou encore le lait aide le cerveau \u00e0 stimuler\u00a0le tryptophane, qui va fabriquer la m\u00e9latonine, et ainsi d\u00e9clencher le sommeil.<\/p>\n

10- Le lait<\/strong><\/h4>\n

\"10<\/p>\n

Les produits laitiers sont riches en calcium, qui stimule la m\u00e9latonine, l\u2019hormone du sommeil. Et encore une fois,\u00a0les carences en calcium sont li\u00e9es \u00e0 la mauvaise qualit\u00e9 du sommeil.<\/p>\n

Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9couvrez 8 aliments qui, gr\u00e2ce \u00e0 leurs propri\u00e9t\u00e9s aident \u00e0 mieux dormir. Plus besoin de paniquer quand la nuit tombe, ces aliments vous rendront le sommeil l\u00e9ger. 1-Le chocolat noir Bien que le chocolat au lait soit un stimulant, le chocolat noir contient de la s\u00e9rotonine qui d\u00e9tend votre corps et votre esprit. Rien de …<\/p>\n","protected":false},"author":46,"featured_media":65515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[7795,18311,18312,18316,18313,6953,18315,18314,1877,4954],"class_list":["post-65506","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-aliments","tag-fromage","tag-lavoine","tag-la-camomie","tag-la-laitue","tag-lait","tag-le-miel","tag-le-riz-au-jasmin","tag-sante-2","tag-sommeil","post_format-post-format-image"],"yoast_head":"\n10 aliments qui vous feront dormir comme un b\u00e9b\u00e9 - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/10-aliments-feront-dormir-comme-bebe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 aliments qui vous feront dormir comme un b\u00e9b\u00e9 - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez 8 aliments qui, gr\u00e2ce \u00e0 leurs propri\u00e9t\u00e9s aident \u00e0 mieux dormir. Plus besoin de paniquer quand la nuit tombe, ces aliments vous rendront le sommeil l\u00e9ger. 1-Le chocolat noir Bien que le chocolat au lait soit un stimulant, le chocolat noir contient de la s\u00e9rotonine qui d\u00e9tend votre corps et votre esprit. 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