{"id":65485,"date":"2019-05-23T09:14:55","date_gmt":"2019-05-23T09:14:55","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=65485"},"modified":"2019-05-23T09:16:47","modified_gmt":"2019-05-23T09:16:47","slug":"voici-comment-vous-debarrasser-de-5-maux-dont-vous-souffrez-en-periode-de-ramadan","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-comment-vous-debarrasser-de-5-maux-dont-vous-souffrez-en-periode-de-ramadan\/","title":{"rendered":"Voici comment vous d\u00e9barrasser de 5 maux dont vous souffrez en p\u00e9riode de ramadan \u00a0\u00a0"},"content":{"rendered":"<p>Le ramadan est une p\u00e9riode de l\u2019ann\u00e9e la plus importante chez le musulman. Une p\u00e9riode de pi\u00e9t\u00e9 o\u00f9 l\u2019esprit prend le dessus sur le corps. <span style=\"font-size: 14px;\">Cependant, certains petits maux peuvent survenir, particuli\u00e8rement lorsque le corps, affaibli par le je\u00fbne, est plus sensible.<\/span><\/p>\n<h2>1-Les ballonnements<\/h2>\n<p>Pour lutter efficacement contre les ballonnements, les tisanes et autre plantes m\u00e9dicinales sont conseill\u00e9es. Par exemple le fenouil, l\u2019anis vert, le cumin, le thym et le basilic. Ils feront non seulement du bien \u00e0 votre ventre, mais agr\u00e9menteront subtilement vos plats.<\/p>\n<h2>2-Les crampes<\/h2>\n<p>Pour limiter les crampes, il est conseill\u00e9 de s\u2019hydrater. Comment le faire en p\u00e9riode de ramadan\u00a0? Au moment de couper le je\u00fbne, apr\u00e8s les traditionnelles dattes, n\u2019h\u00e9sitez pas \u00e0 vous r\u00e9hydrater, buvez tout au long de la soir\u00e9e, et t\u00f4t le matin. Il faut boire m\u00eame si l\u2019on n\u2019a pas soif. Il ne faut pas non plus h\u00e9siter \u00e0 masser la zone de crampe, et \u00e0 utiliser des huiles essentielles ou de massage afin de d\u00e9contracter le muscle.<\/p>\n<h2>3-L&rsquo;halitose<\/h2>\n<p>Pendant le ramadan, comme on ne boit ni ne mange pas, la bouche est s\u00e8che. Ce ph\u00e9nom\u00e8ne est un \u00e9l\u00e9ment favorable \u00e0 la mauvaise haleine. L\u2019halitose est li\u00e9e \u00e0 une mauvaise hygi\u00e8ne dentaire, ou une affection, pendant le Ramadan. Il faut donc \u00e9viter de manger des aliments trop gras et \u00e9pic\u00e9s, l\u2019ail par exemple, est fortement d\u00e9conseill\u00e9.<\/p>\n<h2>4-La migraine lors du je\u00fbne du Ramadan<\/h2>\n<p>Qui n\u2019a jamais eu de migraine ? Un mal de t\u00eate puissance 10. La migraine c\u2019est l\u2019un des maux le plus r\u00e9p\u00e9t\u00e9 et intense pour notre organisme. La crise de migraine peut durer de 4 \u00e0 72 heures. En p\u00e9riode de je\u00fbne, prenez \u00a0l\u2019huile essentielle de menthe poivr\u00e9e, de camomille ou de lavande. Ce sont autant de petits trucs utiles qui vous permettront de vite vous remettre sur pieds.<\/p>\n<h2>5-Les troubles du sommeil<\/h2>\n<p>Comment faire pour ne pas perturber son cycle du sommeil sans pour autant zapper cette \u00e9tape essentielle du ramadan.<\/p>\n<p>Avant de vous coucher, favoriser les activit\u00e9s relaxantes comme bouquiner ou boire une tisane. Et mettez-vous au lit uniquement si vous ressentez l\u2019envie de dormir. Autre conseil, supprimer toute source lumineuse de votre chambre, exit donc le t\u00e9l\u00e9phone portable et la t\u00e9l\u00e9. Aussi, \u00e9vitez les aliments excitants avant d\u2019aller vous coucher comme le caf\u00e9, le th\u00e9 ou les sodas entre autres.<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le ramadan est une p\u00e9riode de l\u2019ann\u00e9e la plus importante chez le musulman. Une p\u00e9riode de pi\u00e9t\u00e9 o\u00f9 l\u2019esprit prend le dessus sur le corps. Cependant, certains petits maux peuvent survenir, particuli\u00e8rement lorsque le corps, affaibli par le je\u00fbne, est plus sensible. 1-Les ballonnements Pour lutter efficacement contre les ballonnements, les tisanes et autre plantes &hellip;<\/p>\n","protected":false},"author":46,"featured_media":154776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15828],"tags":[9013,9018,148913,4954,148914],"class_list":["post-65485","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-maux","tag-migraine","tag-ramada","tag-sommeil","tag-souffrez","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici comment vous d\u00e9barrasser de 5 maux dont vous souffrez en p\u00e9riode de ramadan \u00a0\u00a0 - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-comment-vous-debarrasser-de-5-maux-dont-vous-souffrez-en-periode-de-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici comment vous d\u00e9barrasser de 5 maux dont vous souffrez en p\u00e9riode de ramadan \u00a0\u00a0 - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Le ramadan est une p\u00e9riode de l\u2019ann\u00e9e la plus importante chez le musulman. Une p\u00e9riode de pi\u00e9t\u00e9 o\u00f9 l\u2019esprit prend le dessus sur le corps. 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