{"id":64459,"date":"2017-06-13T07:50:08","date_gmt":"2017-06-13T07:50:08","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=64459"},"modified":"2018-02-11T08:46:52","modified_gmt":"2018-02-11T08:46:52","slug":"8-aliments-aident-lutter-efficacement-contre-diabete","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/8-aliments-aident-lutter-efficacement-contre-diabete\/","title":{"rendered":"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te"},"content":{"rendered":"<p>Si vous \u00eates atteint du diab\u00e8te, nul besoin de dire que vous vivez un stress au quotidien dans l\u2019alimentation. Et pour vous aider \u00e0 lutter efficacement, voici quelques aliments que vous pouvez consommer sans craindre l\u2019augmentation de votre taux de glyc\u00e9mie.<\/p>\n<h1>1-La pomme<\/h1>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-64460 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme-300x187.jpg\"  alt=\"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te\"  width=\"501\" height=\"312\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme-300x187.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme-600x375.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme-343x215.jpg 343w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/pomme.jpg 700w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/p>\n<p>La pomme a un faible taux en glyc\u00e9mie. Vous pouvez donc en consommer crue ou cuite en quantit\u00e9 raisonnable. Cela r\u00e9duit les risques de diab\u00e8te de type 2.<\/p>\n<h1>2-Le vinaigre<\/h1>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-64461 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/vinaigre-300x200.jpg\"  alt=\"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te\"  width=\"547\" height=\"364\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/vinaigre-300x200.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/vinaigre-600x399.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/vinaigre.jpg 700w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/p>\n<p>Int\u00e9grer un peu de vinaigre dans vos repas quotidiens vous permettra de mieux g\u00e9rer le taux de sucre dans le sang. Tous les types de vinaigre auraient un effet positif sur le taux de glyc\u00e9mie, chez les personnes diab\u00e9tiques.<\/p>\n<h1>3-L\u2019avocat<\/h1>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-64462 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/avocat-300x200.jpg\"  alt=\"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te\"  width=\"602\" height=\"401\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/avocat-300x200.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/avocat-600x399.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/avocat.jpg 700w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p>\n<p>L\u2019avocat est id\u00e9al pour contrer le diab\u00e8te. Gr\u00e2ce au bon gras qu\u2019il contient et sa riche composition en fibres, ce fruit permet de contr\u00f4ler le taux de sucre dans le sang. Plut\u00f4t que de les manger en salade, essayez la pur\u00e9e d\u2019avocat pour changer.<\/p>\n<h1>4- La cannelle<\/h1>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-64463 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/cannelle-300x200.jpg\"  alt=\"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te\"  width=\"519\" height=\"346\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/cannelle-300x200.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/cannelle-600x400.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/cannelle.jpg 650w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/p>\n<p>La cannelle peut diminuer le taux de glyc\u00e9mie de 25% chez ceux qui en consomment. Comme elle joue un r\u00f4le b\u00e9n\u00e9fique sur la production d\u2019insuline, vous pouvez en saupoudrer un peu sur votre th\u00e9 ou caf\u00e9, au lieu de les sucrer.<\/p>\n<h1>5- Huile d\u2019olive<\/h1>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-64464 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/huile-dolive-300x200.jpg\"  alt=\"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te\"  width=\"560\" height=\"373\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/huile-dolive-300x200.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/huile-dolive-600x399.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/huile-dolive.jpg 700w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>La consommation d\u2019huile d\u2019olive permettrait \u00e0 une personne de r\u00e9duire d\u2019au moins 50% ses chances de souffrir du diab\u00e8te. N\u2019oubliez donc pas de l\u2019inclure dans vos recettes d\u00e9sormais.<\/p>\n<h1>6-Les lentilles<\/h1>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-64465 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/lentille-300x225.jpg\"  alt=\"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te\"  width=\"556\" height=\"417\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/lentille-300x225.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/lentille.jpg 600w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/p>\n<p>En raison de leur index glyc\u00e9mique faible, les lentilles permettent aussi de r\u00e9guler le taux de sucre dans le sang. Ces aliments, riches en fer et en fibres, s\u2019av\u00e8rent tr\u00e8s prometteurs pour pr\u00e9venir et g\u00e9rer le diab\u00e8te.<\/p>\n<h1>7- L\u2019aubergine<\/h1>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-64466 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/aubergine-300x228.jpg\"  alt=\"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te\"  width=\"543\" height=\"413\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/aubergine-300x228.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/aubergine-600x455.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/aubergine.jpg 700w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/p>\n<p>Les aubergines permettent d\u2019inhiber les enzymes digestives, responsables de la transformation de la nourriture en glucose. Elles sont ainsi recommand\u00e9es pour limiter l\u2019\u00e9l\u00e9vation du sucre sanguin apr\u00e8s chaque repas.<\/p>\n<h2>8- Les poissons riches en om\u00e9ga-3<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-64468 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/poisson-300x209.jpg\"  alt=\"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te\"  width=\"626\" height=\"436\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/poisson-300x209.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/poisson-600x418.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/06\/poisson.jpg 700w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Les poissons tr\u00e8s riches en om\u00e9ga-3 permettent de r\u00e9duire les risques de diab\u00e8te. Les personnes qui consomment r\u00e9guli\u00e8rement du thon, du saumon et du maquereau ont des niveaux sanguins plus \u00e9lev\u00e9s en acides gras om\u00e9ga-3.<\/p>\n<p>Emeraude ASSAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous \u00eates atteint du diab\u00e8te, nul besoin de dire que vous vivez un stress au quotidien dans l\u2019alimentation. Et pour vous aider \u00e0 lutter efficacement, voici quelques aliments que vous pouvez consommer sans craindre l\u2019augmentation de votre taux de glyc\u00e9mie. 1-La pomme La pomme a un faible taux en glyc\u00e9mie. Vous pouvez donc en &hellip;<\/p>\n","protected":false},"author":46,"featured_media":64465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[7795,7817,9870,18086,18083,18081,18080,18082,18085,18084,2354,11731],"class_list":["post-64459","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-aliments","tag-diabete","tag-glycemie","tag-laubergine","tag-lavocat","tag-lhuile-dolive","tag-la-canelle","tag-la-pomme","tag-les-lentilles","tag-les-poissons","tag-lutte","tag-taux","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/8-aliments-aident-lutter-efficacement-contre-diabete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: 8 aliments qui vous aident \u00e0 lutter efficacement contre le diab\u00e8te\" \/>\n<meta property=\"og:description\" content=\"Si vous \u00eates atteint du diab\u00e8te, nul besoin de dire que vous vivez un stress au quotidien dans l\u2019alimentation. Et pour vous aider \u00e0 lutter efficacement, voici quelques aliments que vous pouvez consommer sans craindre l\u2019augmentation de votre taux de glyc\u00e9mie. 1-La pomme La pomme a un faible taux en glyc\u00e9mie. 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