{"id":64442,"date":"2017-06-12T15:56:49","date_gmt":"2017-06-12T15:56:49","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=64442"},"modified":"2017-06-12T15:56:49","modified_gmt":"2017-06-12T15:56:49","slug":"9-symptomes-malnutrition-adultes-que-vous-ignoriez-parfois","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/9-symptomes-malnutrition-adultes-que-vous-ignoriez-parfois\/","title":{"rendered":"Sant\u00e9: 9 sympt\u00f4mes de la malnutrition chez les adultes que vous ignoriez parfois"},"content":{"rendered":"

La malnutrition est le r\u00e9sultat d’une alimentation qui manque de nutriments essentiels, de vitamines et de min\u00e9raux. Une carence de ces \u00e9l\u00e9ments peut entra\u00eener plusieurs sympt\u00f4mes graves et affecter vos fonctions vitales de mani\u00e8re progressive. Par exemple, si vous manquez de magn\u00e9sium ou si vous avez un exc\u00e8s en calcium, vos paupi\u00e8res ou les muscles de votre bouche commencent \u00e0 trembler.<\/p>\n

D\u00e9couvrez 9 autres sympt\u00f4mes qui doivent vous alerter.<\/strong><\/p>\n

 <\/p>\n

Amaigrissement<\/h3>\n

L’un des sympt\u00f4mes les plus courants est une perte de poids pour ceux qui ne font aucun r\u00e9gime amaigrissant.<\/p>\n

La fatigue et la faiblesse musculaire<\/strong><\/h3>\n

Vous n’avez pas assez de force musculaire pour effectuer vos t\u00e2ches ou vos activit\u00e9s quotidiennes. Vous \u00eates tout le temps fatigu\u00e9 ou \u00e9puis\u00e9.<\/p>\n

L’an\u00e9mie<\/h3>\n

L’an\u00e9mie correspond \u00e0 une carence en globules rouges ou d’h\u00e9moglobine dans le sang. Ce manque entra\u00eene un mauvais transport du dioxyg\u00e8ne par le sang. Votre corps va souffrir d’un manque d’\u00e9nergie.<\/p>\n

Les infections<\/h3>\n

Votre organisme ne pourra pas lutter efficacement contre les infections. Votre temps de gu\u00e9rison peut \u00eatre plus long. De plus, la gu\u00e9rison des coupures ou des blessures m\u00eame des plus petites sera retard\u00e9e.<\/p>\n

Les probl\u00e8mes de peaux et de cheveux<\/h3>\n

Vos cheveux perdent leur \u00e9clat. Ils deviennent secs, fragiles ou cassants. Votre peau devient \u00e9galement s\u00e8che ou squameuse.<\/p>\n

Irritabilit\u00e9<\/h3>\n

Vous \u00eates irritables et vous avez des vertiges.\u00a0Vous vous\u00a0frustrez et vous vous emportez facilement parce que vous souffrez d’une carence alimentaire ou parce que vous avez faim.<\/p>\n

Troubles digestifs<\/h3>\n

Votre organisme est tellement perturb\u00e9 que vous pouvez avoir une\u00a0diarrh\u00e9e persistante ou de la constipation \u00e0 long terme.<\/p>\n

Etat d\u00e9pressif<\/h3>\n

Le manque de nutriments essentiels peut vous plonger dans un \u00e9tat d\u00e9pressif. Un manque de sommeil et des troubles cognitifs peuvent appara\u00eetre.\u00a0Un trouble cognitif est un ensemble de sympt\u00f4mes incluant des troubles de la m\u00e9moire, de la perception, un ralentissement de la pens\u00e9e et des difficult\u00e9s \u00e0 r\u00e9soudre des probl\u00e8mes.\u00a0<\/strong><\/p>\n

Absence de menstruations<\/h3>\n

Certaines femmes qui souffrent de la malnutrition vont constater une absence de menstruations ou auront des menstruations irr\u00e9guli\u00e8res.<\/p>\n","protected":false},"excerpt":{"rendered":"

La malnutrition est le r\u00e9sultat d’une alimentation qui manque de nutriments essentiels, de vitamines et de min\u00e9raux. Une carence de ces \u00e9l\u00e9ments peut entra\u00eener plusieurs sympt\u00f4mes graves et affecter vos fonctions vitales de mani\u00e8re progressive. Par exemple, si vous manquez de magn\u00e9sium ou si vous avez un exc\u00e8s en calcium, vos paupi\u00e8res ou les muscles …<\/p>\n","protected":false},"author":46,"featured_media":64469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[1522,7151,394,696,18069,1877,2810,8657],"class_list":["post-64442","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-conseil","tag-depression","tag-femme","tag-homme","tag-malnutrition","tag-sante-2","tag-sensibilisation","tag-symptomes","post_format-post-format-image"],"yoast_head":"\nSant\u00e9: 9 sympt\u00f4mes de la malnutrition chez les adultes que vous ignoriez parfois - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/9-symptomes-malnutrition-adultes-que-vous-ignoriez-parfois\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: 9 sympt\u00f4mes de la malnutrition chez les adultes que vous ignoriez parfois - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"La malnutrition est le r\u00e9sultat d’une alimentation qui manque de nutriments essentiels, de vitamines et de min\u00e9raux. 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