{"id":60833,"date":"2017-05-10T19:41:53","date_gmt":"2017-05-10T19:41:53","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=60833"},"modified":"2017-05-10T19:41:53","modified_gmt":"2017-05-10T19:41:53","slug":"7-ingredients-rebondir-apres-rupture-amoureuse","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/7-ingredients-rebondir-apres-rupture-amoureuse\/","title":{"rendered":"7 ingr\u00e9dients pour rebondir apr\u00e8s une rupture amoureuse"},"content":{"rendered":"<p>Quand on est amoureux, on s&rsquo;attache \u00e0 une personne et on l&rsquo;inclue dans nos projets d&rsquo;avenir et tout ce qui nous concerne. Lorsque les signes de la rupture se pr\u00e9sentent, on essaie bien souvent de rattraper les choses. Cependant, quand la rupture devient in\u00e9vitable et qu&rsquo;elle finit effectivement par se produire, tristesse, col\u00e8re, d\u00e9sespoir sont au rendez vous. En effet, la rupture n&rsquo;est pas facile pour le conjoint qui est abandonn\u00e9. AfrikMag vous propose 8 ingr\u00e9dients d&rsquo;une th\u00e9rapie qui vous aidera \u00e0 en finir avec ce chagrin d&rsquo;amour ou \u00ab\u00a0goumin-goumin\u00a0\u00bb comme le disent les ivoiriens.<\/p>\n<p>Face \u00e0 la rupture, vous avez deux solutions qui s&rsquo;offrent \u00e0 vous. D&rsquo;abord, l&rsquo;accepter mais d\u00e9cider de reconqu\u00e9rir votre ex ou encore l&rsquo;accepter et d\u00e9cider de passer \u00e0 autre chose. Si vous choisissez de l&rsquo;accepter et passer \u00e0 autre chose, cet article est le v\u00f4tre.<\/p>\n<h2>1.Accepter la rupture<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60845\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/manipulateur.jpg\"  alt=\"7 ingr\u00e9dients pour rebondir apr\u00e8s une rupture amoureuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/manipulateur.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/manipulateur-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/manipulateur-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Le fait d&rsquo;accepter une rupture ne signifie pas baisser les bras mais prendre conscience de la situation. C&rsquo;est plut\u00f4t se rendre compte du fait qu&rsquo;avec cette femme ou cet homme, vous n&rsquo;\u00eates plus ensemble. Ensuite accepter la situation revient \u00e0 prendre un temps et vous asseoir tout(e) seul(e) et analyser les bons et les mauvais points de cette relation. Ensuite, tirez-en des le\u00e7ons.<\/p>\n<p>&nbsp;<\/p>\n<h2>2.D\u00e9culpabiliser<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60844\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/testing.jpg\"  alt=\"7 ingr\u00e9dients pour rebondir apr\u00e8s une rupture amoureuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/testing.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/testing-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/testing-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Apr\u00e8s avoir fait le bilan, pardonnez vous \u00e0 vous-m\u00eame. Car surement vous aurez d\u00e9cel\u00e9 des aspects dans votre comportement ou dans celui de votre ex qui sont \u00e0 la base de cette rupture. A votre niveau, pardonnez vous et d\u00e9cidez d&rsquo;aller de l&rsquo;avant.<\/p>\n<p>&nbsp;<\/p>\n<h2>3.\u00c9vacuer<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60843\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/images-1-1.jpg\"  alt=\"7 ingr\u00e9dients pour rebondir apr\u00e8s une rupture amoureuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/images-1-1.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/images-1-1-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/images-1-1-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u00c9vacuez les sentiments n\u00e9gatifs que vous pouvez ressentir. Par exemple, confiez vous \u00e0 quelqu\u2019un. Si vous pouvez, criez ou encore pleurez si c&rsquo;est trop dur. Vous verrez que vous serez plus l\u00e9ger(e).<\/p>\n<p>&nbsp;<\/p>\n<h2>4.Appr\u00e9cier ce qu&rsquo;il y a de bon<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60842\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/image.jpg600x300.jpg\"  alt=\"7 ingr\u00e9dients pour rebondir apr\u00e8s une rupture amoureuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/image.jpg600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/image.jpg600x300-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/image.jpg600x300-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Vous devez dans cette phase prendre conscience que la vie est belle. M\u00eame si vous souffrez, d\u00e9cidez de regarder tout ce qui peut \u00eatre un objet de joie pour vous et focalisez vous dessus.<\/p>\n<p>&nbsp;<\/p>\n<h2>5. Se d\u00e9penser<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60841\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/5166-a-beautiful-teen-african-american-girl-running-by-a-fence-pv.jpg\"  alt=\"7 ingr\u00e9dients pour rebondir apr\u00e8s une rupture amoureuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/5166-a-beautiful-teen-african-american-girl-running-by-a-fence-pv.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/5166-a-beautiful-teen-african-american-girl-running-by-a-fence-pv-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/5166-a-beautiful-teen-african-american-girl-running-by-a-fence-pv-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Se d\u00e9penser consiste \u00e0 faire du sport mais aussi des activit\u00e9s comme sortir au restaurant. Cela dans le but de vous changer les id\u00e9es et en m\u00eame temps faire de nouvelles rencontres si possible. Mais l\u00e0, \u00e9vitez de chercher \u00e0 rentrer dans une relation imm\u00e9diatement.<\/p>\n<p>&nbsp;<\/p>\n<h2>6.Prier<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60840\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/7bcf406c9f2a35305769281ea249d7c9.jpg\"  alt=\"7 ingr\u00e9dients pour rebondir apr\u00e8s une rupture amoureuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/7bcf406c9f2a35305769281ea249d7c9.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/7bcf406c9f2a35305769281ea249d7c9-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/7bcf406c9f2a35305769281ea249d7c9-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Cela peut paraitre assez bizarre mais les moments de solitude sont ceux o\u00f9 l&rsquo;on se rapproche le plus de Dieu et on trouve ainsi une grande force pour aller de l&rsquo;avant.<\/p>\n<p>&nbsp;<\/p>\n<h2>7.Investir en soi<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-60839\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/black-woman-.jpg600x300.jpg\"  alt=\"7 ingr\u00e9dients pour rebondir apr\u00e8s une rupture amoureuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/black-woman-.jpg600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/black-woman-.jpg600x300-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/05\/black-woman-.jpg600x300-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Cela revient \u00e0 rendre sa vie productive. En clair, vous avez des r\u00eaves, des projets qui vous passionnent. Il est temps de les commencer. Il est temps d&rsquo;aller de l&rsquo;avant et de rendre votre vie productive. Car le pr\u00e9cieux tr\u00e9sor de l&rsquo;homme, c&rsquo;est le travail.<\/p>\n<p>&nbsp;<\/p>\n<p>Eunice Kouam\u00e9<\/p>\n<p>AfrikMag<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand on est amoureux, on s&rsquo;attache \u00e0 une personne et on l&rsquo;inclue dans nos projets d&rsquo;avenir et tout ce qui nous concerne. Lorsque les signes de la rupture se pr\u00e9sentent, on essaie bien souvent de rattraper les choses. Cependant, quand la rupture devient in\u00e9vitable et qu&rsquo;elle finit effectivement par se produire, tristesse, col\u00e8re, d\u00e9sespoir sont &hellip;<\/p>\n","protected":false},"author":56,"featured_media":60847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15828],"tags":[407,574,384,1482,1403,1184,1674],"class_list":["post-60833","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-amour","tag-couple","tag-divorce","tag-femmes","tag-hommes","tag-relation","tag-rupture","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 ingr\u00e9dients pour rebondir apr\u00e8s une rupture amoureuse - AfrikMag<\/title>\n<meta name=\"description\" content=\"La rupture n&#039;est pas facile pour le conjoint qui est abandonn\u00e9. 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