{"id":60410,"date":"2017-07-25T01:56:33","date_gmt":"2017-07-25T01:56:33","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=60410"},"modified":"2017-07-25T01:56:33","modified_gmt":"2017-07-25T01:56:33","slug":"5-etapes-pour-sortir-de-la-procrastination","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/5-etapes-pour-sortir-de-la-procrastination\/","title":{"rendered":"Procrastination: 5 \u00e9tapes pour ne plus remettre les choses \u00e0 demain"},"content":{"rendered":"<p>La procrastination se d\u00e9finit comme la tendance \u00e0 sans cesse rejeter une t\u00e2che, une action au lendemain. C&rsquo;est assez r\u00e9current, car tous aiment le confort, et en sortir est souvent difficile.<\/p>\n<p>Voici donc 5 \u00e9tapes qui peuvent vous aider \u00e0 combattre\u00a0la procrastination.<\/p>\n<h2>1.Planifier pour mieux agir<\/h2>\n<p>Lorsqu\u2019on veut passer \u00e0 l\u2019action, il est bon de planifier ce que l\u2019on a \u00e0 faire. Cela implique le fait d\u2019y r\u00e9fl\u00e9chir en amont. Ainsi, vous ne serez pas submerg\u00e9(e) par des impr\u00e9vus et vous vous \u00e9puiserez moins.<\/p>\n<h2>2.Simplifiez la t\u00e2che le plus possible<\/h2>\n<p>Deuxi\u00e8me \u00e9l\u00e9ment : rendez l\u2019action facile. Ce qui veut dire, pensez aux param\u00e8tres les plus basiques pour la r\u00e9alisation de cette t\u00e2che. Pr\u00e9parez ces param\u00e8tres au calme et ainsi, vous trouverez la t\u00e2che bien moins difficile \u00e0 accomplir. Ce qui vous \u00e9puisera moins. C\u2019est pour cela que la planification est la premi\u00e8re action \u00e0 poser.<\/p>\n<h2>3.Fixez vous des objectifs, et ayez un moyen de vous les rappeler.<\/h2>\n<p>En g\u00e9n\u00e9ral quand on n\u2019a pas d\u2019objectif, quand on n\u2019a pas de vision, on n\u2019est pas motiv\u00e9 \u00e0 agir. Fixez vous donc des objectifs. Qu\u2019ils soient \u00e0 court terme de pr\u00e9f\u00e9rence. Par exemple, divisez votre grand objectif en de petits objectifs \u00e0 court terme.<\/p>\n<h2>4.Ayez une routine<\/h2>\n<p>La routine est un ensemble d\u2019actions que vous posez quotidiennement, ou de mani\u00e8re r\u00e9p\u00e9t\u00e9e, de sorte \u00e0 ce que cela devienne une habitude. Pour y arriver, faites vous aider par exemple, par d\u2019autres personnes autour de vous. Ainsi, il y aura des actions qui seront assez machinales. Et vous n&rsquo;aurez pas \u00e0 trop vous d\u00e9penser.<\/p>\n<h2>5.R\u00e9compensez vous<\/h2>\n<p>Pour mieux vous stimuler, lorsque vous vous fixez des objectifs \u00e0 court ou moyen terme, donnez vous des r\u00e9compenses. Vous verrez que du plaisir qui en sortira, votre cerveau tirera la motivation n\u00e9cessaire pour l\u2019accomplissement de la t\u00e2che.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La procrastination se d\u00e9finit comme la tendance \u00e0 sans cesse rejeter une t\u00e2che, une action au lendemain. C&rsquo;est assez r\u00e9current, car tous aiment le confort, et en sortir est souvent difficile. Voici donc 5 \u00e9tapes qui peuvent vous aider \u00e0 combattre\u00a0la procrastination. 1.Planifier pour mieux agir Lorsqu\u2019on veut passer \u00e0 l\u2019action, il est bon de &hellip;<\/p>\n","protected":false},"author":56,"featured_media":60413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[119],"tags":[14987,17155,17156,7007],"class_list":["post-60410","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-divers","tag-developpement-personnel","tag-efficacite-personnelle","tag-procrastination","tag-reussite","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Procrastination: 5 \u00e9tapes pour ne plus remettre les choses \u00e0 demain - AfrikMag<\/title>\n<meta name=\"description\" content=\"Nous optons pour la procrastination car le cerveau humain pr\u00e9f\u00e8re le plaisir \u00e0 la douleur. 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