{"id":59444,"date":"2017-04-24T15:30:26","date_gmt":"2017-04-24T15:30:26","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=59444"},"modified":"2017-04-24T15:30:26","modified_gmt":"2017-04-24T15:30:26","slug":"sante-debarrasser-graisse-abdominale-disgracieuse","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-debarrasser-graisse-abdominale-disgracieuse\/","title":{"rendered":"Sant\u00e9: Voici comment vous d\u00e9barrasser de cette graisse abdominale disgracieuse"},"content":{"rendered":"<p>Nombreuses sont ces personnes qui se plaignent d\u2019avoir un ventre trop rebondi. Pour en finir avec cette disgr\u00e2ce, AfrikMag vous propose cinq attitudes qui vous aideront \u00e0 avoir un ventre plat et \u00eatre en bonne sant\u00e9.<\/p>\n<h2>1.De l\u2019eau ti\u00e8de et du citron<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59498 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/187760-Depositphotos_71799715_original-1481711293-650-44aa3b6aa2-1483164172.jpg\"  alt=\"Sant\u00e9: Voici comment vous d\u00e9barrasser de cette graisse abdominale disgracieuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/187760-Depositphotos_71799715_original-1481711293-650-44aa3b6aa2-1483164172.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/187760-Depositphotos_71799715_original-1481711293-650-44aa3b6aa2-1483164172-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/187760-Depositphotos_71799715_original-1481711293-650-44aa3b6aa2-1483164172-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ce m\u00e9lange aide \u00e0 activer tous les organes internes. Il est aussi bon car il pr\u00e9pare l\u2019organisme et plus pr\u00e9cis\u00e9ment l\u2019appareil digestif aux activit\u00e9s qu\u2019il aura \u00e0 effectuer.<\/p>\n<p>&nbsp;<\/p>\n<h2>2.Faire des exercices<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59504 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/L-aerobic-fait-il-maigrir-702x336-1.jpg\"  alt=\"Sant\u00e9: Voici comment vous d\u00e9barrasser de cette graisse abdominale disgracieuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/L-aerobic-fait-il-maigrir-702x336-1.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/L-aerobic-fait-il-maigrir-702x336-1-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/L-aerobic-fait-il-maigrir-702x336-1-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ces exercices cardiovasculaires sont entre autres la course, faire du v\u00e9lo, sauter \u00e0 la corde par exemple.<\/p>\n<p>L\u2019id\u00e9al serait de commencer l\u2019exercice avant le petit-d\u00e9jeuner, car le corps utilisera ainsi les calories qu\u2019il a accumul\u00e9es pour l\u2019exercice.<\/p>\n<p>&nbsp;<\/p>\n<h2>3.Un bon petit-d\u00e9jeuner<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59507 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/breakfast.jpg\"  alt=\"Sant\u00e9: Voici comment vous d\u00e9barrasser de cette graisse abdominale disgracieuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/breakfast.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/breakfast-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/breakfast-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Manquer le petit-d\u00e9jeuner revient \u00e0 ralentir le m\u00e9tabolisme et cela rend plus difficile l\u2019\u00e9limination des graisses. Optez pour un petit-d\u00e9jeuner sain et riche en fibres.<\/p>\n<p>&nbsp;<\/p>\n<h2>4.Consommer l\u00e9ger au d\u00eener<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59509 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/Grilled_Chicken_Niciose_Salad_.jpg\"  alt=\"Sant\u00e9: Voici comment vous d\u00e9barrasser de cette graisse abdominale disgracieuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/Grilled_Chicken_Niciose_Salad_.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/Grilled_Chicken_Niciose_Salad_-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/Grilled_Chicken_Niciose_Salad_-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Il est tr\u00e8s important de manger quelque chose de l\u00e9ger au d\u00eener, au moins 3 heures avant d\u2019aller dormir. Cela \u00e9vite que l\u2019organisme n\u2019ait trop de travail de digestion. Pendant que vous dormez, votre m\u00e9tabolisme n\u2019est pas aussi actif que durant la journ\u00e9e, et ce n\u2019est pas suffisant pour br\u00fbler des calories.<\/p>\n<p>&nbsp;<\/p>\n<h2>5.Faire des abdominaux<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59510\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/exercice-abdominaux-photo-2.jpg\"  alt=\"Sant\u00e9: Voici comment vous d\u00e9barrasser de cette graisse abdominale disgracieuse\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/exercice-abdominaux-photo-2.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/exercice-abdominaux-photo-2-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/exercice-abdominaux-photo-2-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Pensez \u00e0 r\u00e9aliser plusieurs sessions d\u2019exercices abdominaux, en diff\u00e9rentes s\u00e9ries durant la journ\u00e9e. En effet, les abdominaux aident \u00e0 br\u00fbler de la graisse abdominale, \u00e0 tonifier et \u00e0 obtenir ce ventre plat que vous d\u00e9sirez tant.<\/p>\n<p>De plus, les b\u00e9n\u00e9fices de ces exercices sont importants, car ils augmentent le m\u00e9tabolisme et stimulent votre consommation calorique quotidienne.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>M\u00eame si ces cinq attitudes sont fondamentales pour obtenir un ventre plat et sans graisse, il est important de les compl\u00e9ter avec une alimentation \u00e9quilibr\u00e9e. Efforcez vous, disciplinez vous \u00e0 avoir une alimentation riche en fruits, en l\u00e9gumes, en c\u00e9r\u00e9ales et en eau. Car si vous avez toutes ces attitudes mais que vous mangez mal, vous souffrirez plus en voyant que vos efforts n\u2019ont pas pay\u00e9.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombreuses sont ces personnes qui se plaignent d\u2019avoir un ventre trop rebondi. Pour en finir avec cette disgr\u00e2ce, AfrikMag vous propose cinq attitudes qui vous aideront \u00e0 avoir un ventre plat et \u00eatre en bonne sant\u00e9. 1.De l\u2019eau ti\u00e8de et du citron Ce m\u00e9lange aide \u00e0 activer tous les organes internes. Il est aussi bon &hellip;<\/p>\n","protected":false},"author":56,"featured_media":59511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15828],"tags":[1803,13079,661,1877],"class_list":["post-59444","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-conseils","tag-graisse-abdominale","tag-obesite","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: Voici comment vous d\u00e9barrasser de cette graisse abdominale disgracieuse - AfrikMag<\/title>\n<meta name=\"description\" content=\"Pour en finir avec ce ventre disgr\u00e2cieux, AfrikMag vous propose cinq attitudes qui vous aideront \u00e0 avoir un ventre plat et \u00eatre en bonne sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-debarrasser-graisse-abdominale-disgracieuse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: Voici comment vous d\u00e9barrasser de cette graisse abdominale disgracieuse - 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