{"id":59366,"date":"2017-04-24T07:31:24","date_gmt":"2017-04-24T07:31:24","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=59366"},"modified":"2018-09-24T10:15:17","modified_gmt":"2018-09-24T10:15:17","slug":"six-meilleurs-sports-prevenir-les-risques-infarctus","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/six-meilleurs-sports-prevenir-les-risques-infarctus\/","title":{"rendered":"Sant\u00e9: les six meilleurs sports pour pr\u00e9venir les risques d&rsquo;infarctus"},"content":{"rendered":"<p>On ne le dira jamais assez: le sport est essentiel pour maintenir notre corps en bonne sant\u00e9. Un c\u0153ur sain est un bon moteur pour le corps tout entier. Voici donc six disciplines sportives pour pr\u00e9venir les risques d&rsquo;infarctus.<\/p>\n<h2>Le tennis<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-59431\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/tennis.jpg\"  alt=\"Sant\u00e9: les six meilleurs sports pour pr\u00e9venir les risques d&#039;infarctus\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/tennis.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/tennis-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/tennis-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Il est inclus aussi les disciplines comme le paddle, le squash, le badminton et le tennis de table. En clair les sports qui n\u00e9cessitent l&rsquo;utilisation d&rsquo;une raquette.<\/p>\n<p>L&rsquo;avantage: Ces disciplines sont li\u00e9es \u00e0 un moindre risque de souffrir de maladies cardiovasculaires car <strong>elles r\u00e9duisent la tension art\u00e9rielle et am\u00e9liorent la fonction du c\u0153ur.<\/strong> Elles sont aussi conseill\u00e9es pour les personnes diab\u00e9tiques et les ob\u00e8ses.<strong><br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>La randonn\u00e9e<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59430 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/5166-a-beautiful-teen-african-american-girl-running-by-a-fence-pv.jpg\"  alt=\"Sant\u00e9: les six meilleurs sports pour pr\u00e9venir les risques d&#039;infarctus\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/5166-a-beautiful-teen-african-american-girl-running-by-a-fence-pv.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/5166-a-beautiful-teen-african-american-girl-running-by-a-fence-pv-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/5166-a-beautiful-teen-african-american-girl-running-by-a-fence-pv-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>C&rsquo;est un exercice \u00e0 intensit\u00e9 mod\u00e9r\u00e9e qui, est conseill\u00e9 chez les patients qui ont d\u00e9j\u00e0 souffert d&rsquo;un infarctus.<\/p>\n<p>Parce que la randonn\u00e9e am\u00e9liore <strong>la r\u00e9ponse du c\u0153ur et augmente les cavit\u00e9s de cet organe ainsi que l\u2019arriv\u00e9e de sang \u00e0 chaque battement.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>La natation<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59429 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/20151218133623-natation.jpg\"  alt=\"Sant\u00e9: les six meilleurs sports pour pr\u00e9venir les risques d&#039;infarctus\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/20151218133623-natation.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/20151218133623-natation-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/20151218133623-natation-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>C&rsquo;est\u00a0 l\u2019un des sports les plus complets qui existe et qui aide \u00e9norm\u00e9ment \u00e0 am\u00e9liorer la sant\u00e9 cardiaque. En effet, nager d\u00e9veloppe une bonne partie de la musculature et d\u00e9veloppe la coordination neuro-musculaire. Concernant les bienfaits pour le c\u0153ur, il faut souligner <strong>le contr\u00f4le de la pression art\u00e9rielle<\/strong>. De plus, <strong>la natation augmente les d\u00e9penses \u00e9nerg\u00e9tiques, am\u00e9liore le niveau de graisses dans le sang (r\u00e9duit le cholest\u00e9rol). <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Le ski<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59428 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/ar128587141727349.jpg\"  alt=\"Sant\u00e9: les six meilleurs sports pour pr\u00e9venir les risques d&#039;infarctus\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/ar128587141727349.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/ar128587141727349-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/ar128587141727349-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Le ski de fond offre plusieurs bienfaits car il requiert de fortes d\u00e9penses \u00e9nerg\u00e9tiques du type a\u00e9robic. <strong>La taille du c\u0153ur, la fr\u00e9quence cardiaque, la tension art\u00e9rielle, le flux et le volume sanguin s\u2019am\u00e9liorent notablement lorsqu\u2019on skie.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Le cyclisme<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59426 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/706c828b84f8353efdb0bcd3051f024e_large.jpeg\"  alt=\"Sant\u00e9: les six meilleurs sports pour pr\u00e9venir les risques d&#039;infarctus\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/706c828b84f8353efdb0bcd3051f024e_large.jpeg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/706c828b84f8353efdb0bcd3051f024e_large-300x150.jpeg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/706c828b84f8353efdb0bcd3051f024e_large-164x82.jpeg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Pratiqu\u00e9 r\u00e9guli\u00e8rement et intens\u00e9ment, le cyclisme permet de mobiliser les muscles des jambes, des fesses et des hanches. De plus, il diminue aussi le risque d\u2019une crise cardiaque, car <strong>il \u00e9quilibre la pression art\u00e9rielle, r\u00e9duit le cholest\u00e9rol et le risque de souffrir de thrombose. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>L\u2019a\u00e9robic<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-59427 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/L-aerobic-fait-il-maigrir-702x336.jpg\"  alt=\"Sant\u00e9: les six meilleurs sports pour pr\u00e9venir les risques d&#039;infarctus\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/L-aerobic-fait-il-maigrir-702x336.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/L-aerobic-fait-il-maigrir-702x336-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/04\/L-aerobic-fait-il-maigrir-702x336-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>La danse ou l\u2019a\u00e9robic permettent de garder un poids sain (on peut perdre jusqu\u2019\u00e0 260 calories en une demi-heure d\u2019activit\u00e9 mod\u00e9r\u00e9e). De plus, ce type de discipline a un aspect ludique plus qu\u2019important et pour finir, <strong>est capable de r\u00e9duire les effets nocifs du stress<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On ne le dira jamais assez: le sport est essentiel pour maintenir notre corps en bonne sant\u00e9. Un c\u0153ur sain est un bon moteur pour le corps tout entier. Voici donc six disciplines sportives pour pr\u00e9venir les risques d&rsquo;infarctus. Le tennis Il est inclus aussi les disciplines comme le paddle, le squash, le badminton et &hellip;<\/p>\n","protected":false},"author":56,"featured_media":126666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[16953,374,14857,1877],"class_list":["post-59366","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-infarctus","tag-maladie","tag-prevention","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: Les six meilleurs sports pour pr\u00e9v\u00e9nir les risques d&#039;infarctus - AfrikMag<\/title>\n<meta name=\"description\" content=\"On ne le dira jamais assez: le sport est essentiel pour maintenir notre corps en bonne sant\u00e9. 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