{"id":58877,"date":"2017-04-18T21:58:25","date_gmt":"2017-04-18T21:58:25","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=58877"},"modified":"2017-04-18T22:03:39","modified_gmt":"2017-04-18T22:03:39","slug":"4-etapes-arriver-a-pardonner-mal-ete-fait","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/4-etapes-arriver-a-pardonner-mal-ete-fait\/","title":{"rendered":"4 \u00e9tapes pour arriver \u00e0 pardonner le mal qui vous a \u00e9t\u00e9 fait"},"content":{"rendered":"<p>Une offense, une d\u00e9ception est toujours difficile \u00e0 surmonter. Elle vous tient autant \u00e0 c\u0153ur parce qu\u2019elle vous a \u00e9t\u00e9 faite par une personne en qui vous aviez confiance, que vous aimiez etc. Nous l\u2019avons dit dans l\u2019article pr\u00e9c\u00e9dent combien de fois le manque de pardon d\u00e9truisait la personne que vous \u00eates:\u00a0<a href=\"http:\/\/www.afrikmag.com\/voici-manque-pardon-produit-votre-vie\/\">http:\/\/www.afrikmag.com\/voici-manque-pardon-produit-votre-vie\/<\/a>. Afrikmag vous propose des \u00e9tapes ou encore des moyens pour vous aider \u00e0 pardonner.<\/p>\n<p><strong>Etape 1\u00a0: Exprimez ce que vous ressentez r\u00e9ellement<\/strong><\/p>\n<p>Tout d\u2019abord confiez vous. Vous pouvez le faire en priant ou encore en approchant quelqu\u2019un pour lui parler. Dites effectivement ce que vous ressentez, ce que cette situation a cr\u00e9\u00e9 en vous. Parlez des sentiments qui vous animent, m\u00eame les plus sombres. Le premier pas dans le processus de gu\u00e9rison, c\u2019est ext\u00e9rioriser ce que vous ressentez.<\/p>\n<h2>Etape 2\u00a0: Excusez la personne<\/h2>\n<p>Vous devez comprendre avant tout qu\u2019une personne bless\u00e9e blesse \u00e0 son tour. Souvent les gens expriment par leurs actions, les blessures les plus profondes qu\u2019ils cachent. En effet, par exemple un homme qui a \u00e9t\u00e9 bless\u00e9 en amour a tendance \u00e0 faire souffrir les femmes aussi, autour de lui. Le pardon lib\u00e8re en premier lieu celui qui pardonne avant de lib\u00e9rer celui qui est pardonn\u00e9. Trouver des excuses \u00e0 la personne qui vous a fait souffrir vous aide \u00e0 att\u00e9nuer la douleur et l\u2019effet qu\u2019elle a sur vous.<\/p>\n<p>&nbsp;<\/p>\n<h2>Etape 3\u00a0: Ayez conscience que vous n\u2019\u00eates pas parfait(e)<\/h2>\n<p>Peut-\u00eatre que vous aussi vous avez eu \u00e0 faire souffrir quelqu\u2019un et ce, sans vous en rendre compte m\u00eame. Vous non plus n\u2019\u00eates pas une personne parfait(e), vous avez des d\u00e9fauts. Tout le monde peut faire des erreurs. Si vous avez conscience que les r\u00f4les pourraient \u00eatre invers\u00e9s, alors vous arr\u00eaterez de faire une telle emphase sur la situation<\/p>\n<p>&nbsp;<\/p>\n<h2>Etape 4 : D\u00e9cidez de pardonner<\/h2>\n<p>Ce ne sera pas facile car vos sentiments ont \u00e9t\u00e9 touch\u00e9s. Cependant, si vous d\u00e9cidez et que vous pers\u00e9v\u00e9rez dans la d\u00e9cision, vos sentiments se plieront. Pardonner est un choix et les sentiments souvent suivent longtemps apr\u00e8s. Pardonner vous lib\u00e8rera en premier lieu de tous les sentiments n\u00e9gatifs que vous ressentez. En effet, vous sentirez un poids qui vous a \u00e9t\u00e9 \u00f4t\u00e9. Ainsi vous pourrez avancer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une offense, une d\u00e9ception est toujours difficile \u00e0 surmonter. Elle vous tient autant \u00e0 c\u0153ur parce qu\u2019elle vous a \u00e9t\u00e9 faite par une personne en qui vous aviez confiance, que vous aimiez etc. Nous l\u2019avons dit dans l\u2019article pr\u00e9c\u00e9dent combien de fois le manque de pardon d\u00e9truisait la personne que vous \u00eates:\u00a0http:\/\/www.afrikmag.com\/voici-manque-pardon-produit-votre-vie\/. Afrikmag vous propose &hellip;<\/p>\n","protected":false},"author":56,"featured_media":58884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15829],"tags":[5868,15645,2089,7610,7007],"class_list":["post-58877","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-relation","tag-bonheur","tag-epanouissement","tag-pardon","tag-relations","tag-reussite","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 \u00e9tapes pour arriver \u00e0 pardonner le mal qui vous a \u00e9t\u00e9 fait - AfrikMag<\/title>\n<meta name=\"description\" content=\"Il n&#039;est pas facile de passer au dessus des blessures. 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Mais AfrikMag vous propose des \u00e9tapes ou encore des moyens pour vous aider \u00e0 pardonner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/4-etapes-arriver-a-pardonner-mal-ete-fait\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-18T21:58:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T22:03:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/04\/Black-Forgiveness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eunice Kouam\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eunice Kouam\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-etapes-arriver-a-pardonner-mal-ete-fait\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-etapes-arriver-a-pardonner-mal-ete-fait\\\/\"},\"author\":{\"name\":\"Eunice Kouam\u00e9\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\"},\"headline\":\"4 \u00e9tapes pour arriver \u00e0 pardonner le mal qui vous a \u00e9t\u00e9 fait\",\"datePublished\":\"2017-04-18T21:58:25+00:00\",\"dateModified\":\"2017-04-18T22:03:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-etapes-arriver-a-pardonner-mal-ete-fait\\\/\"},\"wordCount\":411,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-etapes-arriver-a-pardonner-mal-ete-fait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Black-Forgiveness.jpg\",\"keywords\":[\"bonheur\",\"Epanouissement\",\"pardon\",\"relations\",\"reussite\"],\"articleSection\":[\"Relation\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-etapes-arriver-a-pardonner-mal-ete-fait\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-etapes-arriver-a-pardonner-mal-ete-fait\\\/\",\"name\":\"4 \u00e9tapes pour arriver \u00e0 pardonner le mal qui vous a \u00e9t\u00e9 fait - AfrikMag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-etapes-arriver-a-pardonner-mal-ete-fait\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/4-etapes-arriver-a-pardonner-mal-ete-fait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Black-Forgiveness.jpg\",\"datePublished\":\"2017-04-18T21:58:25+00:00\",\"dateModified\":\"2017-04-18T22:03:39+00:00\",\"description\":\"Il n'est pas facile de passer au dessus des blessures. 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