{"id":57355,"date":"2019-08-28T07:37:00","date_gmt":"2019-08-28T07:37:00","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=57355"},"modified":"2020-04-20T11:38:09","modified_gmt":"2020-04-20T11:38:09","slug":"decouvrez-4-bienfaits-jeune-extraordinaires","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/decouvrez-4-bienfaits-jeune-extraordinaires\/","title":{"rendered":"Ramadan: d\u00e9couvrez quelques bienfaits extraordinaires du je\u00fbne"},"content":{"rendered":"<p>Le je\u00fbne est le fait pour une personne de s\u2019abstenir d\u2019aliments et\/ou de boisson pendant une dur\u00e9e d\u00e9finie. S\u2019il est tr\u00e8s souvent prescrit dans le milieu religieux, le je\u00fbne est une activit\u00e9 naturelle qui procure, \u00e0 quiconque le pratique des b\u00e9n\u00e9fices extraordinaires. Voici quelques bienfaits du je\u00fbne.<\/p>\n<ul>\n<li>\n<h3><strong>Le je\u00fbne vous permet de rajeunir <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>En dehors du sport, le je\u00fbne est la deuxi\u00e8me activit\u00e9 naturelle qui permet de rajeunir. Une personne qui je\u00fbne tr\u00e8s souvent ralentit le processus de vieillissement de ses organes. Il est prouv\u00e9 que lorsque vous je\u00fbnez, le rythme des pulsations cardiaque diminue de 10 \u00e0 20% par minute. Cela r\u00e9duit donc l\u2019effort du c\u0153ur de 25% dans la journ\u00e9e du je\u00fbne. Pendant le je\u00fbne tous les organes se mettent au repos.<\/p>\n<ul>\n<li>\n<h3><strong>Vous devenez lucide et plus apte \u00e0 prendre de bonnes d\u00e9cisions<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Le repos et l\u2019isolement qu\u2019on tire du je\u00fbne sont des avantages qui permettent de prendre de bonnes d\u00e9cisions. Parfois, que vous soyez pr\u00eat ou pas, prendre une d\u00e9cision s\u2019impose \u00e0 vous. Il vous faut alors plus de concentration et de lucidit\u00e9. Quand vous je\u00fbnez, vous vous \u00e9loignez forcement des distractions, vous parlez moins et pensez beaucoup. C\u2019est donc un bon moment pour prendre une bonne d\u00e9cision.<\/p>\n<ul>\n<li>\n<h3><strong>Vous retrouvez la vitalit\u00e9<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Cela semble \u00eatre contradictoire. Comment le fait de se priver de nourriture peut permettre de retrouver la vitalit\u00e9&nbsp;? Quand vous je\u00fbnez, votre organisme produit moins de d\u00e9chets et \u00e9limine en m\u00eame temps les d\u00e9chets restants. Le foie, le colon, les reins, la peau et les poumons sont les organes qui \u00e9liminent les d\u00e9chets. Pendant le je\u00fbne, ils retrouvent leur vitalit\u00e9 parce qu\u2019ils travaillent moins qu\u2019habituellement.<\/p>\n<ul>\n<li>\n<h3><strong>Vous arrivez \u00e0 vous&nbsp;<\/strong><b>ma\u00eetriser<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>Quand vous je\u00fbnez, vous ma\u00eetrisez vos sentiments tels que la col\u00e8re. Vous devenez mod\u00e9r\u00e9s. Les exc\u00e8s et les envies baissent. Les choses dont vous n\u2019arriviez pas \u00e0 vous d\u00e9barrasser, dans le je\u00fbne, vous avez une maitrise sur elles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le je\u00fbne est le fait pour une personne de s\u2019abstenir d\u2019aliments et\/ou de boisson pendant une dur\u00e9e d\u00e9finie. S\u2019il est tr\u00e8s souvent prescrit dans le milieu religieux, le je\u00fbne est une activit\u00e9 naturelle qui procure, \u00e0 quiconque le pratique des b\u00e9n\u00e9fices extraordinaires. Voici quelques bienfaits du je\u00fbne. Le je\u00fbne vous permet de rajeunir En dehors &hellip;<\/p>\n","protected":false},"author":46,"featured_media":57356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[8133,1855],"class_list":["post-57355","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-bienfaits","tag-jeune","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramadan: d\u00e9couvrez quelques bienfaits extraordinaires du je\u00fbne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/decouvrez-4-bienfaits-jeune-extraordinaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramadan: d\u00e9couvrez quelques bienfaits extraordinaires du je\u00fbne\" \/>\n<meta property=\"og:description\" content=\"Le je\u00fbne est le fait pour une personne de s\u2019abstenir d\u2019aliments et\/ou de boisson pendant une dur\u00e9e d\u00e9finie. 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