{"id":56259,"date":"2017-03-23T21:28:13","date_gmt":"2017-03-23T21:28:13","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=56259"},"modified":"2017-03-23T21:33:39","modified_gmt":"2017-03-23T21:33:39","slug":"vitamine-d-top-6-aliments","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/vitamine-d-top-6-aliments\/","title":{"rendered":"Vitamine D: Top 6 des aliments o\u00f9 vous la trouverez"},"content":{"rendered":"

La vitamine D est une vitamine tr\u00e8s importante dans notre organisme, car elle permet au calcium que l’on ing\u00e8re de mieux se fixer sur les os. En plus de contribuer \u00e0 la sant\u00e9 de notre squelette (os et dents), la vitamine D joue aussi un r\u00f4le sur la croissance osseuse des enfants, et aide \u00e0 pr\u00e9venir certaines pathologies (hypertension, ob\u00e9sit\u00e9, cancers, diab\u00e8te, etc). Mais ce qu’il y a de \u00abcompliqu\u00e9\u00bb avec la vitamine D, c’est de l’apporter \u00e0 notre corps. En effet, cette vitamine n’est pas naturellement pr\u00e9sente dans notre organisme.<\/p>\n

L\u2019huile de foie de morue<\/h2>\n

\"Vitamine<\/p>\n

Elle n\u2019est pas super pr\u00e9sentable mais l\u2019huile de foie de morue est l\u2019aliment le plus riche en vitamine D. En effet, avec 250 \u00b5g (microgrammes) de vitamine D pour 10 cl d’huile de foie de morue, c\u2019est un record. De nos jours, on la retrouve sous forme de g\u00e9lules, ce qui est assez pr\u00e9sentable.<\/p>\n

Le saumon (cuit)<\/h2>\n

\"Vitamine<\/p>\n

Bien connu pour \u00eatre un poisson riche en om\u00e9ga 3, le saumon est aussi une bonne source de vitamine D. Mais attention : pour en faire le plein avec le saumon, il ne faut pas le consommer n’importe comment. En effet, le saumon cuit au four est 2 fois plus riche en vitamine D.<\/p>\n

Le maquereau<\/h2>\n

\"Vitamine<\/p>\n

A l’inverse du saumon, le maquereau contient \u00e0 peu pr\u00e8s la m\u00eame quantit\u00e9 de vitamine D qu’il soit cuit (8,5 \u00b5g) ou cru (7,7 \u00b5g\/100 grammes). A noter que le maquereau frit est encore plus riche en vitamine D, puisqu’il en renferme environ 12,30 \u00b5g\/100 grammes.<\/p>\n

Le jaune d\u2019\u0153uf<\/h2>\n

\"Vitamine<\/p>\n

Les poissons ne sont pas seuls \u00e0 \u00eatre riches en om\u00e9ga 3. L\u2019\u0153uf, et plus particuli\u00e8rement le jaune d\u2019\u0153uf, l’est aussi, puisque 100 grammes de jaune contiennent environ 3,2 \u00b5g de vitamine D.<\/p>\n

Le lait de vache<\/h2>\n

\"Vitamine<\/p>\n

Le lait de vache est \u00e0 la fois tr\u00e8s riche en calcium (comme tous les produits laitiers d’ailleurs) et en vitamine D.<\/p>\n

 <\/p>\n

Le thon naturel<\/h2>\n

\"Vitamine<\/p>\n

Le thon aussi est est riche\u00a0 en prot\u00e9ines, en om\u00e9ga 3 mais aussi en vitamine D et en sels min\u00e9raux.<\/p>\n","protected":false},"excerpt":{"rendered":"

La vitamine D est une vitamine tr\u00e8s importante dans notre organisme, car elle permet au calcium que l’on ing\u00e8re de mieux se fixer sur les os. En plus de contribuer \u00e0 la sant\u00e9 de notre squelette (os et dents), la vitamine D joue aussi un r\u00f4le sur la croissance osseuse des enfants, et aide \u00e0 …<\/p>\n","protected":false},"author":56,"featured_media":56451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[10313,1877,16361],"class_list":["post-56259","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-nutrition","tag-sante-2","tag-vitamies","post_format-post-format-image"],"yoast_head":"\nVitamine D: Top 6 des aliments o\u00f9 vous la trouverez - AfrikMag<\/title>\n<meta name=\"description\" content=\"La vitamine D est une vitamine tr\u00e8s importante dans notre organisme, car elle permet au calcium que l'on ing\u00e8re de mieux se fixer sur les os.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/vitamine-d-top-6-aliments\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine D: Top 6 des aliments o\u00f9 vous la trouverez - 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