{"id":55964,"date":"2017-03-22T08:47:08","date_gmt":"2017-03-22T08:47:08","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=55964"},"modified":"2017-03-22T08:47:08","modified_gmt":"2017-03-22T08:47:08","slug":"6-aliments-a-consommer-de-maniere-moderer-transit","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/6-aliments-a-consommer-de-maniere-moderer-transit\/","title":{"rendered":"6 types d&rsquo;aliments \u00e0 consommer de mani\u00e8re mod\u00e9r\u00e9e pour un bon transit intestinal"},"content":{"rendered":"<p>Qu\u2019est ce qui est mauvais pour le c\u00f4lon ? Il y a certains aliments qui, consomm\u00e9s en trop forte quantit\u00e9 ont tendance \u00e0 agresser le c\u00f4lon, \u00e0 l\u2019affaiblir et bonjour les probl\u00e8mes \u00e0 n\u2019en point finir. Pour la bonne sant\u00e9 de votre c\u00f4lon, voici 6 aliments \u00e0 consommer avec mod\u00e9ration.<\/p>\n<ol>\n<li>\n<h2>Les produits laitiers avec leur cas\u00e9ine<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55969\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/produits-laitiers.jpg\"  alt=\"6 types d&#039;aliments \u00e0 consommer de mani\u00e8re mod\u00e9r\u00e9e pour un bon transit intestinal\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/produits-laitiers.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/produits-laitiers-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/produits-laitiers-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ol>\n<p>L\u2019emmental et le fromage mais aussi le beurre, la cr\u00e8me, le fromage blanc, la glace, le yaourt, peuvent poser probl\u00e8me par leur teneur en cas\u00e9ine. Cette prot\u00e9ine pr\u00e9sente \u00e0 80% dans le lait de vache est \u00e0 l\u2019origine de nombreuses intol\u00e9rances chez le nourrisson et chez l\u2019adulte. Celle-ci entra\u00eene une hyper-perm\u00e9abilit\u00e9 intestinale qui permet le passage de mol\u00e9cules plus grosses, agressives ou allergisantes. En se d\u00e9fendant, l\u2019organisme fabrique des anticorps qui attaquent l\u2019intestin.<\/p>\n<ol start=\"2\">\n<li>\n<h2>Les c\u00e9r\u00e9ales et leur gluten<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55967\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/Gluten.jpg\"  alt=\"6 types d&#039;aliments \u00e0 consommer de mani\u00e8re mod\u00e9r\u00e9e pour un bon transit intestinal\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/Gluten.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/Gluten-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/Gluten-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ol>\n<p>Le pain et la plupart des c\u00e9r\u00e9ales, notamment le bl\u00e9, peuvent \u00eatre probl\u00e9matiques par leur teneur en gluten. Le gluten, contenu dans l\u2019amidon, le sucre des c\u00e9r\u00e9ales met l\u2019intestin \u00e0 rude \u00e9preuve. En effet, il stimule l\u2019inflammation et favorise l\u2019hyper-perm\u00e9abilit\u00e9 qui desserre les liens entre les cellules intestinales.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h2>Les poissons fum\u00e9s<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55968\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/maquereau.jpg\"  alt=\"6 types d&#039;aliments \u00e0 consommer de mani\u00e8re mod\u00e9r\u00e9e pour un bon transit intestinal\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/maquereau.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/maquereau-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/maquereau-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ol>\n<p>Le d\u00e9s\u00e9quilibre bact\u00e9rien provoqu\u00e9 par le candida conduit \u00e0 l\u2019inflammation puis \u00e0 l\u2019hyper-perm\u00e9abilit\u00e9 intestinale avec pour cons\u00e9quence, des intol\u00e9rances alimentaires et une auto-intoxication par les toxines. Cette alimentation acidifiante favorise la candidose.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h2>Le chewing-gum sans sucre<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55970\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/648x415_20mn-58558.jpg\"  alt=\"6 types d&#039;aliments \u00e0 consommer de mani\u00e8re mod\u00e9r\u00e9e pour un bon transit intestinal\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/648x415_20mn-58558.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/648x415_20mn-58558-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/648x415_20mn-58558-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ol>\n<p>Le sucre contenu \u00e0 l\u2019int\u00e9rieur des chewing-gums qui remplace le saccharose, le xylitol, peut provoquer des douleurs abdominales, diarrh\u00e9es, gaz, ou ballonnements. En effet, son absorption par l\u2019intestin gr\u00eale se produit beaucoup plus lentement que celle d\u2019autres sucres. Ceci entrave l\u2019absorption de quantit\u00e9s m\u00eame tr\u00e8s mod\u00e9r\u00e9es par le c\u00f4lon.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\n<h2>Les boissons non sucr\u00e9es<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55971\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/sans-sucre.jpg\"  alt=\"6 types d&#039;aliments \u00e0 consommer de mani\u00e8re mod\u00e9r\u00e9e pour un bon transit intestinal\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/sans-sucre.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/sans-sucre-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/sans-sucre-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ol>\n<p>Les boissons dites sans sucre le remplacent en r\u00e9alit\u00e9 par d\u2019autres types de sucres : fructose, glucose, etc. En trop grande quantit\u00e9, ils d\u00e9s\u00e9quilibrent la flore intestinale et provoquent des g\u00e8nes : flatulences, ballonnements, douleurs abdominales&#8230;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>\n<h2>Le chou-fleur<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55966\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/chou-fleur_resize_diapo_w.jpg\"  alt=\"6 types d&#039;aliments \u00e0 consommer de mani\u00e8re mod\u00e9r\u00e9e pour un bon transit intestinal\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/chou-fleur_resize_diapo_w.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/chou-fleur_resize_diapo_w-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/chou-fleur_resize_diapo_w-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ol>\n<p>Le chou-fleur mais aussi l&rsquo;ail, l&rsquo;artichaut, l&rsquo;asperge, la betterave, l&rsquo;\u00e9chalote, l&rsquo;oignon et le poireau&#8230;mais aussi les l\u00e9gumineuses : haricot, lentille, petits pois, pois chiches&#8230; Ils font partie des Fodmaps, un ensemble d\u2019aliments qui peuvent \u00eatre \u00e0 l\u2019origine d\u2019intol\u00e9rances intestinales et provoquer des gaz et des ballonnements. Pourquoi\u00a0? Parce qu\u2019ils fermentent dans l\u2019intestin qui a du mal \u00e0 les d\u00e9grader.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est ce qui est mauvais pour le c\u00f4lon ? Il y a certains aliments qui, consomm\u00e9s en trop forte quantit\u00e9 ont tendance \u00e0 agresser le c\u00f4lon, \u00e0 l\u2019affaiblir et bonjour les probl\u00e8mes \u00e0 n\u2019en point finir. Pour la bonne sant\u00e9 de votre c\u00f4lon, voici 6 aliments \u00e0 consommer avec mod\u00e9ration. Les produits laitiers avec leur &hellip;<\/p>\n","protected":false},"author":56,"featured_media":55972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[16325,1877,16324],"class_list":["post-55964","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-problemes-gastriques","tag-sante-2","tag-transit-intestinal","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 types d&#039;aliments \u00e0 consommer avec mod\u00e9ration pour un bon transit intestinal- AfrikMag<\/title>\n<meta name=\"description\" content=\"Qu\u2019est ce qui est mauvais pour le c\u00f4lon ? 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