{"id":55755,"date":"2017-03-18T08:27:51","date_gmt":"2017-03-18T08:27:51","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=55755"},"modified":"2017-03-18T08:27:51","modified_gmt":"2017-03-18T08:27:51","slug":"voici-gerer-vos-emotions-quatre-lecons","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/","title":{"rendered":"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons"},"content":{"rendered":"<p>Vous souvenez vous de ces fois o\u00f9 vous avez manqu\u00e9 une opportunit\u00e9 \u00e0 cause de l&rsquo;impatience? O\u00f9 vous avez d\u00e9truit une relation \u00e0 cause de la jalousie ou un sentiment du m\u00eame genre. En clair, vous verrez que ne pas maitriser la col\u00e8re ou ses \u00e9motions en g\u00e9n\u00e9ral peut vous cr\u00e9er beaucoup de probl\u00e8mes. Voici donc quatre le\u00e7ons pour vous aider \u00e0 ma\u00eetriser vos \u00e9motions.<\/p>\n<h2>Le\u00e7on 1: vous devez comprendre vos \u00e9motions<\/h2>\n<p>Vous ne pouvez pas dompter ce que vous ne connaissez pas. Les \u00e9motions traduisent un \u00e9tat d&rsquo;\u00e2me. Elles ne sont pas mauvaises en soi mais le traitement que vous leur donnez fait toute la diff\u00e9rence. Par exemple, dans votre couple, si vous manifestez une jalousie excessive, cela peut signifier que tout simplement vous n&rsquo;avez pas confiance dans votre conjoint.<\/p>\n<h2>Le\u00e7on 2: Choisissez des paroles <strong>positives<\/strong> \u00e0 vous ressasser en vous-m\u00eame<\/h2>\n<p>Lorsque vous avez peur, choisissez une situation qui vous rassure. Une chose \u00e0 retenir : nous sommes ce que nous pensons. Vous voulez changer ? Changez votre fa\u00e7on de penser ! La meilleure fa\u00e7on pour \u00eatre stress\u00e9(e), c\u2019est de se dire toute la journ\u00e9e \u00ab Oh la la, qu\u2019est-ce que je suis stress\u00e9(e)\u2026 \u00bb. En revanche, si vous vous r\u00e9p\u00e9tez \u00ab Je me sens vraiment bien. \u00bb en le ressentant vraiment, vous pouvez <strong>modifier votre ressenti<\/strong>, calmer votre corps et reprendre le dessus sur ce que vous viviez.<\/p>\n<h2>Le\u00e7on 3: Souriez<\/h2>\n<p>Le sourire va vous aider \u00e0 s\u00e9cr\u00e9ter la s\u00e9rotonine qui va se r\u00e9pandre dans votre corps et vous permettre de chasser d\u2019autres hormones, comme le cortisol et la dopamine, par exemple, qui sont des hormones du stress. forcez-vous \u00e0 sourire, m\u00eame si vous n\u2019en avez pas envie. Vous retrouverez plus facilement votre calme. Vous parviendrez plus ais\u00e9ment \u00e0 <strong>prendre du recul<\/strong> et \u00e0 prendre le pas sur vos \u00e9motions.<\/p>\n<h2>Le\u00e7on 4: Mettez l&rsquo;amour au centre de votre vie<\/h2>\n<p>Si vous grandissez dans l&rsquo;amour du prochain, vous arriverez plus facilement \u00e0 excuser, \u00e0 pardonner et \u00e0 oublier.\u00a0 Ce sera ainsi le moyen de dominer vos \u00e9motions et \u00e9viter des probl\u00e8mes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souvenez vous de ces fois o\u00f9 vous avez manqu\u00e9 une opportunit\u00e9 \u00e0 cause de l&rsquo;impatience? O\u00f9 vous avez d\u00e9truit une relation \u00e0 cause de la jalousie ou un sentiment du m\u00eame genre. En clair, vous verrez que ne pas maitriser la col\u00e8re ou ses \u00e9motions en g\u00e9n\u00e9ral peut vous cr\u00e9er beaucoup de probl\u00e8mes. Voici &hellip;<\/p>\n","protected":false},"author":56,"featured_media":55757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[15823],"tags":[6701,12113,15645],"class_list":["post-55755","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-couple","tag-caractere","tag-emotions","tag-epanouissement","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons - AfrikMag<\/title>\n<meta name=\"description\" content=\"En clair, vous verrez que ne pas maitriser la col\u00e8re ou ses \u00e9motions en g\u00e9n\u00e9ral peut vous cr\u00e9er beaucoup de probl\u00e8mes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"En clair, vous verrez que ne pas maitriser la col\u00e8re ou ses \u00e9motions en g\u00e9n\u00e9ral peut vous cr\u00e9er beaucoup de probl\u00e8mes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-18T08:27:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/03\/c_scalefl_progressiveq_80w_800-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eunice Kouam\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eunice Kouam\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/\"},\"author\":{\"name\":\"Eunice Kouam\u00e9\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\"},\"headline\":\"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons\",\"datePublished\":\"2017-03-18T08:27:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/c_scalefl_progressiveq_80w_800-1.jpg\",\"keywords\":[\"caract\u00e8re\",\"\u00e9motions\",\"Epanouissement\"],\"articleSection\":[\"Couple\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/\",\"name\":\"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons - AfrikMag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/c_scalefl_progressiveq_80w_800-1.jpg\",\"datePublished\":\"2017-03-18T08:27:51+00:00\",\"description\":\"En clair, vous verrez que ne pas maitriser la col\u00e8re ou ses \u00e9motions en g\u00e9n\u00e9ral peut vous cr\u00e9er beaucoup de probl\u00e8mes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/c_scalefl_progressiveq_80w_800-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/c_scalefl_progressiveq_80w_800-1.jpg\",\"width\":800,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/voici-gerer-vos-emotions-quatre-lecons\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"name\":\"AfrikMag\",\"description\":\"M\u00e9dia Panafricain d&#039;Information et de Divertissement\",\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\",\"name\":\"Afrikmag\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"contentUrl\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Afrikmag\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/africelebs\",\"https:\\\/\\\/x.com\\\/Afrikmag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\",\"name\":\"Eunice Kouam\u00e9\",\"description\":\"Je suis Eunice KOUAME, une jeune femme passionn\u00e9e de lecture, de d\u00e9veloppement personnel et de relations humaines en g\u00e9n\u00e9ral. J'aime voyager, rigoler, cuisiner et surtout \u00e9crire. Vous pourrez consulter mes articles dans les rubriques conseils, couple, relations, actualit\u00e9s, inspiration, politique et chroniques( mon nouveau b\u00e9b\u00e9 ;) ) eunice.kouame@afrikmag.com\",\"sameAs\":[\"http:\\\/\\\/www.afrikmag.com\"],\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/author\\\/eunice-kouame\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons - AfrikMag","description":"En clair, vous verrez que ne pas maitriser la col\u00e8re ou ses \u00e9motions en g\u00e9n\u00e9ral peut vous cr\u00e9er beaucoup de probl\u00e8mes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/","og_locale":"fr_FR","og_type":"article","og_title":"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons - AfrikMag","og_description":"En clair, vous verrez que ne pas maitriser la col\u00e8re ou ses \u00e9motions en g\u00e9n\u00e9ral peut vous cr\u00e9er beaucoup de probl\u00e8mes.","og_url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/","og_site_name":"AfrikMag","article_publisher":"https:\/\/www.facebook.com\/africelebs","article_published_time":"2017-03-18T08:27:51+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/03\/c_scalefl_progressiveq_80w_800-1.jpg","type":"image\/jpeg"}],"author":"Eunice Kouam\u00e9","twitter_card":"summary_large_image","twitter_creator":"@Afrikmag","twitter_site":"@Afrikmag","twitter_misc":{"\u00c9crit par":"Eunice Kouam\u00e9","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/#article","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/"},"author":{"name":"Eunice Kouam\u00e9","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/645bae89a0dedf37b7ff7c2044dcd3f7"},"headline":"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons","datePublished":"2017-03-18T08:27:51+00:00","mainEntityOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/"},"wordCount":367,"commentCount":0,"publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/c_scalefl_progressiveq_80w_800-1.jpg","keywords":["caract\u00e8re","\u00e9motions","Epanouissement"],"articleSection":["Couple"],"inLanguage":"fr-FR","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"}},{"@type":"WebPage","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/","name":"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons - AfrikMag","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website"},"primaryImageOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/#primaryimage"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/c_scalefl_progressiveq_80w_800-1.jpg","datePublished":"2017-03-18T08:27:51+00:00","description":"En clair, vous verrez que ne pas maitriser la col\u00e8re ou ses \u00e9motions en g\u00e9n\u00e9ral peut vous cr\u00e9er beaucoup de probl\u00e8mes.","breadcrumb":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/#primaryimage","url":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/c_scalefl_progressiveq_80w_800-1.jpg","contentUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/03\/c_scalefl_progressiveq_80w_800-1.jpg","width":800,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-gerer-vos-emotions-quatre-lecons\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/"},{"@type":"ListItem","position":2,"name":"Voici comment g\u00e9rer vos \u00e9motions en quatre le\u00e7ons"}]},{"@type":"WebSite","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","name":"AfrikMag","description":"M\u00e9dia Panafricain d&#039;Information et de Divertissement","publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization","name":"Afrikmag","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","contentUrl":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","width":512,"height":512,"caption":"Afrikmag"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/africelebs","https:\/\/x.com\/Afrikmag"]},{"@type":"Person","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/645bae89a0dedf37b7ff7c2044dcd3f7","name":"Eunice Kouam\u00e9","description":"Je suis Eunice KOUAME, une jeune femme passionn\u00e9e de lecture, de d\u00e9veloppement personnel et de relations humaines en g\u00e9n\u00e9ral. J'aime voyager, rigoler, cuisiner et surtout \u00e9crire. Vous pourrez consulter mes articles dans les rubriques conseils, couple, relations, actualit\u00e9s, inspiration, politique et chroniques( mon nouveau b\u00e9b\u00e9 ;) ) eunice.kouame@afrikmag.com","sameAs":["http:\/\/www.afrikmag.com"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/eunice-kouame\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/55755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=55755"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/55755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/55757"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=55755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=55755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=55755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}