{"id":54982,"date":"2017-03-11T16:03:34","date_gmt":"2017-03-11T16:03:34","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=54982"},"modified":"2017-10-02T09:06:40","modified_gmt":"2017-10-02T09:06:40","slug":"exercices-parler-public-sans-trac","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/exercices-parler-public-sans-trac\/","title":{"rendered":"Ces 12 exercices vous aideront \u00e0 parler en public sans trac"},"content":{"rendered":"

Vous avez peur de parler en public, ne paniquez pas. Il y a toujours une solution. Voici quelques exercices pour vous aider \u00e0 surmonter votre peur de parler en public.<\/p>\n

1. Lire des textes \u00e0 haute voix, pour vous habituer au son, aux modulations, au rythme de votre voix.<\/h2>\n

Vous devez vous habituer \u00e0 les lire un peu plus fort, \u00e0 varier le volume, pour apprendre \u00e0 parler plus fort sans que cela ne vous d\u00e9concentre.<\/p>\n

2. Faire des exercices simples de diction<\/h2>\n

On en trouve plein sur le net. Par exemple : \u00ab\u00a0Le fisc fixe expr\u00e8s chaque taxe excessive li\u00e9e exclusivement au luxe et \u00e0 l’exquis\u00a0\u00bb…<\/p>\n

3. Sentir et rep\u00e9rer votre respiration abdominale, allong\u00e9 sur votre lit<\/h2>\n

C’est allong\u00e9 qu’on la trouve le plus facilement. Essayez de respirer \u00ab\u00a0avec le ventre\u00a0\u00bb \u00e0 diff\u00e9rents moments de la vie de tous les jours<\/p>\n

4.S’entrainer \u00e0 communiquer vos \u00e9motions sans paroles.<\/h2>\n

A l’aide du regard, des expressions du visage. Appuyez vous davantage sur votre communication non-verbale, sur le fait de ne pas communiquer uniquement avec des mots<\/p>\n

Avant votre intervention<\/h2>\n

5.Trouver votre message essentiel. Votre \u00ab\u00a0attaque\u00a0\u00bb.<\/h3>\n

Votre fin. Et la fa\u00e7on d’ouvrir le d\u00e9bat, si un d\u00e9bat est pr\u00e9vu.<\/p>\n

6.Trouver votre dynamique.<\/h3>\n

Votre fa\u00e7on d’organiser le discours, selon votre logique, votre conviction. Pour arriver \u00e0 \u00eatre vous-m\u00eame, il faut commencer par avoir un discours qui vous ressemble.<\/p>\n

7.R\u00e9p\u00e9ter plusieurs fois de fa\u00e7ons diff\u00e9rentes toute votre intervention.<\/h3>\n

Ou seulement les points cl\u00e9s. R\u00e9p\u00e9ter le d\u00e9but. R\u00e9p\u00e9ter la fin ( mais… ne pas trop r\u00e9p\u00e9ter non plus, pour ne pas perdre votre naturel et toute envie de refaire, encore une fois, une prise de parole que vous d\u00e9testez \u00e0 force de l’avoir trop r\u00e9p\u00e9t\u00e9e… )<\/p>\n

8.R\u00e9fl\u00e9chir \u00e0 vos exemples. A vos illustrations.<\/h3>\n

 <\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Juste avant votre prise de parole<\/h2>\n

 <\/p>\n

9.Chauffer votre voix en parlant un peu si vous n’avez pas encore beaucoup parl\u00e9 ce jour-l\u00e0.<\/h3>\n

10. Faire quelques mouvements pour d\u00e9tendre les muscles qui se crispent avec le trac<\/h3>\n

On fait allusion au cou, aux \u00e9paules, aux bras…Et faites aussi quelques mouvements pour d\u00e9tendre votre bouche et votre visage<\/p>\n

11.Pr\u00e9voir un moment de calme<\/h3>\n

Le moment de calme, un \u00ab\u00a0sas de d\u00e9compression\u00a0\u00bb pour vous rassembler, vous retrouver avant d’intervenir<\/p>\n

12.Utiliser la technique des images mentales positives<\/h3>\n

Imaginez la joie que vous ressentirez lorsque vous aurez r\u00e9ussi votre intervention. Vous devez arriver \u00e0 prendre davantage de plaisir \u00e0 intervenir en public.<\/p>\n

Vous \u00eates pr\u00eat!<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous avez peur de parler en public, ne paniquez pas. Il y a toujours une solution. Voici quelques exercices pour vous aider \u00e0 surmonter votre peur de parler en public. 1. Lire des textes \u00e0 haute voix, pour vous habituer au son, aux modulations, au rythme de votre voix. Vous devez vous habituer \u00e0 les …<\/p>\n","protected":false},"author":56,"featured_media":55003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[119],"tags":[6274,14987,16133],"class_list":["post-54982","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-divers","tag-conference","tag-developpement-personnel","tag-prise-de-parole","post_format-post-format-image"],"yoast_head":"\n12 exercices pour vous aider \u00e0 parler en public sans trac - AfrikMag<\/title>\n<meta name=\"description\" content=\"Vous avez peur de parler en public, ne paniquez pas. Il y a toujours une solution. 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