{"id":53737,"date":"2017-02-28T17:46:39","date_gmt":"2017-02-28T17:46:39","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=53737"},"modified":"2017-02-28T17:46:39","modified_gmt":"2017-02-28T17:46:39","slug":"comment-soulager-votre-migraine","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/comment-soulager-votre-migraine\/","title":{"rendered":"Sant\u00e9: Comment soulager votre migraine?"},"content":{"rendered":"

La migraine<\/span> est un mal de t\u00eate (ou \u00ab\u00a0c\u00e9phal\u00e9e\u00a0\u00bb), d\u2019intensit\u00e9 variable, r\u00e9currente, le plus souvent unilat\u00e9rale et pulsatile<\/dfn><\/span>. Elle peut \u00eatre accompagn\u00e9e de signes digestifs ou neurologiques vari\u00e9s.<\/p>\n

\u00c0 quoi est due la migraine\u00a0?<\/h2>\n

La douleur de la crise migraineuse est secondaire \u00e0 une inflammation des neurones et une dilatation des vaisseaux c\u00e9r\u00e9braux, notamment des art\u00e8res des m\u00e9ninges (membranes prot\u00e9geant le syst\u00e8me nerveux central\u00a0: cerveau, cervelet, tronc c\u00e9r\u00e9bral et moelle \u00e9pini\u00e8re). Cette inflammation et cette dilatation sont provoqu\u00e9es par une stimulation nerveuse.<\/p>\n

Comment se manifeste la migraine?<\/h2>\n

La migraine se distingue du mal de t\u00eate \u00ab\u00a0ordinaire\u00a0\u00bb, notamment par sa dur\u00e9e, son intensit\u00e9 et par diff\u00e9rents autres sympt\u00f4mes. Ainsi, une crise de migraine commence souvent par une douleur ressentie d\u2019un seul c\u00f4t\u00e9 de la t\u00eate <\/b>ou localis\u00e9e pr\u00e8s d\u2019un \u0153il<\/b>. La douleur est souvent per\u00e7ue comme des pulsations<\/b> dans la bo\u00eete cr\u00e2nienne, et elle est aggrav\u00e9e par la lumi\u00e8re et le bruit.<\/p>\n

Quelques aliments \u00e0 \u00e9viter quand on souffre de migraine<\/h2>\n

Le gluten<\/h4>\n

En trop forte dose, on entend. Gary Kaplan, m\u00e9decin au Kaplan Center for Integrative Medicine, aux \u00c9tats-Unis, expliquer que trop d’aliments bourr\u00e9s de gluten pourraient d\u00e9clencher des migraines. La Fondation a m\u00eame prouv\u00e9 qu’en adoptant un r\u00e9gime alimentaire sans gluten, ces personnes pouvaient r\u00e9duire voire se d\u00e9barrasser compl\u00e8tement de leurs migraines. \u00c7a vaut donc peut-\u00eatre le coup d’essayer.<\/p>\n

\"Sant\u00e9:<\/p>\n

\u00a0Les viandes transform\u00e9es<\/h4>\n

Top Sant\u00e9 explique que certaines charcuteries et viandes transform\u00e9es seraient tr\u00e8s mauvaises pour les migraineux. La raison ? La pr\u00e9sence \u00e9lev\u00e9e de nitrates, qui d\u00e9clenchent des maux de t\u00eate.<\/p>\n

\"Sant\u00e9:<\/p>\n

La nourriture chinoise<\/h4>\n

La nourriture chinoise est tr\u00e8s riche en glutamate de monosodium (GMS), un additif alimentaire tr\u00e8s mauvais pour la sant\u00e9, que l’on retrouve \u00e9galement dans certains vins, plats cuisin\u00e9s ou sauce soja. Il est connu pour son effet d\u00e9clencheur de mal de t\u00eate. On parle m\u00eame du \u00ab\u00a0syndrome du restaurant chinois\u00a0\u00bb : une vingtaine de minutes apr\u00e8s avoir consomm\u00e9 de la nourriture chinoise, certaines personnes sensibles peuvent d\u00e9velopper des migraines, maux d’estomac, pouvant aller jusqu’\u00e0 de violentes naus\u00e9es.\"Sant\u00e9:<\/p>\n","protected":false},"excerpt":{"rendered":"

La migraine est un mal de t\u00eate (ou \u00ab\u00a0c\u00e9phal\u00e9e\u00a0\u00bb), d\u2019intensit\u00e9 variable, r\u00e9currente, le plus souvent unilat\u00e9rale et pulsatile. Elle peut \u00eatre accompagn\u00e9e de signes digestifs ou neurologiques vari\u00e9s. \u00c0 quoi est due la migraine\u00a0? La douleur de la crise migraineuse est secondaire \u00e0 une inflammation des neurones et une dilatation des vaisseaux c\u00e9r\u00e9braux, notamment des …<\/p>\n","protected":false},"author":56,"featured_media":53738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[15920,9018,1877],"class_list":["post-53737","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-cephalees","tag-migraine","tag-sante-2","post_format-post-format-image"],"yoast_head":"\nSant\u00e9: Comment soulager votre migraine? - AfrikMag<\/title>\n<meta name=\"description\" content=\"La migraine est un mal de t\u00eate (ou "c\u00e9phal\u00e9e"), d\u2019intensit\u00e9 variable, r\u00e9current, le plus souvent unilat\u00e9ral et pulsatile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/comment-soulager-votre-migraine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: Comment soulager votre migraine? 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