{"id":52989,"date":"2017-02-23T10:29:29","date_gmt":"2017-02-23T10:29:29","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=52989"},"modified":"2017-04-25T13:08:51","modified_gmt":"2017-04-25T13:08:51","slug":"8-aliments-amis-de-votre-peau","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/8-aliments-amis-de-votre-peau\/","title":{"rendered":"Sant\u00e9: 8 fruits et l\u00e9gumes b\u00e9n\u00e9fiques pour votre peau"},"content":{"rendered":"

La beaut\u00e9 s’appr\u00e9cie \u00e9galement avec l’aspect de la peau. Comment avoir une belle peau? Misez sur ces fruits et l\u00e9gumes et vous verrez que les effets seront admirables. Vous aurez une peau plus jeune et plus belle.<\/p>\n

L’avocat<\/h2>\n
\u00a0\"Sant\u00e9:<\/div>\n

Il est certes un aliment \u00ab gras \u00bb mais ce sont de \u00ab bonnes graisses \u00bb, essentielles pour avoir une peau jeune et rebondie. L\u2019avocat aide \u00e0 combattre les mauvaises graisses pr\u00e9sentes dans les autres aliments consomm\u00e9s. Faible en cholest\u00e9rol, il est riche en potassium, id\u00e9al pour \u00e9liminer les toxines, et en vitamine E et C qui luttent contre le vieillissement de la peau.<\/p>\n

Le citron<\/h2>\n

\"Sant\u00e9:<\/p>\n

Le citron est certes acide mais il lutte contre les infections (le top pour traiter l’acn\u00e9), gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en vitamine C. Antioxydant, il permet de lutter contre les rides et promet un teint lumineux.<\/p>\n

Le chou<\/h2>\n
\u00a0\"Sant\u00e9:<\/div>\n

Le chou n\u2019est peut-\u00eatre pas l\u2019aliment le plus glamour, mais il contient d\u2019excellents antioxydants. En participant \u00e0 l’\u00e9limination des cellules endommag\u00e9es, il nettoie la peau de ses impuret\u00e9s.<\/p>\n

\n

Les carottes<\/h2>\n

\"Sant\u00e9:<\/p>\n

Les carottes sont l\u2019aliment bonne mine par excellence, \u00e0 tel point que l’on peut m\u00eame confectionner son propre auto-bronzant maison avec du jus de carotte.<\/p>\n

Le raisin<\/h2>\n

\"Sant\u00e9:<\/p>\n

Le raisin contient 20 antioxydants, faisant de lui un v\u00e9ritable atout anti-rides puisqu\u2019il lutte aussi contre les radicaux libres. Petite astuce : on privil\u00e9gie les raisins les plus color\u00e9s, qui contiennent le plus d’antioxydants.<\/p>\n

Les myrtilles, les framboises, la canneberge<\/h2>\n

\"Sant\u00e9:<\/p>\n

Myrtilles, framboises, canneberge : ces fruits sont recommand\u00e9s pour une peau plus souple car ils aident l\u2019organisme \u00e0 produire naturellement plus de collag\u00e8ne.<\/p>\n

Les oignons<\/h2>\n

\"Sant\u00e9:<\/p>\n

L’oignon contient des antioxydants et des oligo\u00e9l\u00e9ments lui permettant d’assainir la peau, pr\u00e9venir et soigner certaines infections. Antiseptique efficace, il est r\u00e9put\u00e9 pour son action contre l’acn\u00e9.<\/p>\n

Les tomates<\/h2>\n

\"Sant\u00e9:<\/p>\n

Les tomates sont riches en lycop\u00e8ne, qui apporte un peu de rouge aux joues pour une meilleure mine.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La beaut\u00e9 s’appr\u00e9cie \u00e9galement avec l’aspect de la peau. Comment avoir une belle peau? Misez sur ces fruits et l\u00e9gumes et vous verrez que les effets seront admirables. Vous aurez une peau plus jeune et plus belle. L’avocat \u00a0 Il est certes un aliment \u00ab gras \u00bb mais ce sont de \u00ab bonnes graisses \u00bb, …<\/p>\n","protected":false},"author":56,"featured_media":52999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[1600,11326,15789,10313,1877],"class_list":["post-52989","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-beaute","tag-fruits","tag-legumes","tag-nutrition","tag-sante-2","post_format-post-format-image"],"yoast_head":"\n8 fruits et l\u00e9gumes b\u00e9n\u00e9fiques pour votre peau - AfrikMag<\/title>\n<meta name=\"description\" content=\"Misez sur ces fruits et l\u00e9gumes et vous verrez que les effets seront admirables. 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