{"id":52581,"date":"2017-02-17T20:21:54","date_gmt":"2017-02-17T20:21:54","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=52581"},"modified":"2017-10-23T08:42:18","modified_gmt":"2017-10-23T08:42:18","slug":"voici-pourquoi-il-est-tres-important-de-consommer-regulierement-du-yaourt","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-pourquoi-il-est-tres-important-de-consommer-regulierement-du-yaourt\/","title":{"rendered":"Voici pourquoi il est tr\u00e8s important de consommer r\u00e9guli\u00e8rement du yaourt"},"content":{"rendered":"

Un yaourt est un produit comestible fabriqu\u00e9 \u00e0 base de lait. Le lait est ferment\u00e9 par l\u2019ajout des bact\u00e9ries lactiques thermophiles, les\u00a0lactobacillus delbrueckii subsp. bulgaricus et Streptococcus thermophilus qui doivent \u00eatre ensemenc\u00e9es simultan\u00e9ment et se trouver vivantes dans le produit fini.<\/p>\n

Il faut savoir que la consommation du yaourt se fait depuis des si\u00e8cles. Un savant russe du nom d\u2019Ilya Metchnikoff a valoris\u00e9 le yaourt au 20 \u00e8me si\u00e8cle. En collaboration avec Louis Pasteur, il voulait savoir comment le yaourt pouvait augmenter l\u2019esp\u00e9rance de vie.<\/p>\n

Les yaourts\u00a0\u00e9taient vendus dans les pharmacies pour soigner les troubles digestifs, mais \u00e0 partir des ann\u00e9es 50,\u00a0 la vente des produits laitiers furent lib\u00e9ralis\u00e9s \u00e0 cause des industries agro-alimentaire.<\/p>\n

\"Voici<\/p>\n

1- C\u2019est un produit sain<\/h3>\n

Il renferme du calcium qui est excellent pour la calcification des os. Le calcium contribue \u00e0 la formation, \u00e0 la solidit\u00e9 et \u00e0 la bonne sant\u00e9 des os et des dents. Il intervient dans la coagulation sanguine, la contraction musculaire, la conduction nerveuse et la lib\u00e9ration d\u2019hormones.<\/p>\n

2- Une bonne source de prot\u00e9ines<\/h3>\n

Pour 100 grammes de yaourt vous avez 5 grammes de prot\u00e9ines. L\u2019organisme assimile plus facilement les prot\u00e9ines laiti\u00e8res.<\/p>\n

3- Il renforce l\u2019immunit\u00e9 intestinale.<\/h3>\n

Le yaourt pr\u00e9vient certaines infections et m\u00eame certains cancers gr\u00e2ce \u00e0 la bact\u00e9riocine qu\u2019il contient et qui a des propri\u00e9t\u00e9s anti-infectieuses.<\/p>\n

Gr\u00e2ce aux ferments lactiques qu’il renferme, il prot\u00e8ge l’intestin. Il poss\u00e8de \u00e9galement des enzymes participent \u00e0 la protection \u00a0du milieu intestinal. Il est particuli\u00e8rement recommand\u00e9 aux personnes qui ont un intestin tr\u00e8s fragile, ou qui consomme des antibiotiques de boire du yaourt.<\/p>\n

4- Pour le corps<\/h3>\n

Il est utilis\u00e9 pour des recettes beaut\u00e9 et il est bon pour maintenir la forme en luttant contre l’ob\u00e9sit\u00e9.<\/p>\n

Le yaourt permet \u00e9galement\u00a0de r\u00e9tablir la flore vaginale, Lisez dans cet article \u00ab\u00a0Voici comment vous d\u00e9barrasser des fortes odeurs intimes\u00a0\u00bb en consommant du yaourt, faites un clic ici<\/strong>.<\/a><\/p>\n

.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un yaourt est un produit comestible fabriqu\u00e9 \u00e0 base de lait. Le lait est ferment\u00e9 par l\u2019ajout des bact\u00e9ries lactiques thermophiles, les\u00a0lactobacillus delbrueckii subsp. bulgaricus et Streptococcus thermophilus qui doivent \u00eatre ensemenc\u00e9es simultan\u00e9ment et se trouver vivantes dans le produit fini. Il faut savoir que la consommation du yaourt se fait depuis des si\u00e8cles. Un …<\/p>\n","protected":false},"author":46,"featured_media":52598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[8133,394,1403,4552],"class_list":["post-52581","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-bienfaits","tag-femme","tag-hommes","tag-yaourt","post_format-post-format-image"],"yoast_head":"\nVoici pourquoi il est tr\u00e8s important de consommer r\u00e9guli\u00e8rement du yaourt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-pourquoi-il-est-tres-important-de-consommer-regulierement-du-yaourt\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici pourquoi il est tr\u00e8s important de consommer r\u00e9guli\u00e8rement du yaourt\" \/>\n<meta property=\"og:description\" content=\"Un yaourt est un produit comestible fabriqu\u00e9 \u00e0 base de lait. Le lait est ferment\u00e9 par l\u2019ajout des bact\u00e9ries lactiques thermophiles, les\u00a0lactobacillus delbrueckii subsp. bulgaricus et Streptococcus thermophilus qui doivent \u00eatre ensemenc\u00e9es simultan\u00e9ment et se trouver vivantes dans le produit fini. Il faut savoir que la consommation du yaourt se fait depuis des si\u00e8cles. 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