{"id":52430,"date":"2017-02-17T11:30:50","date_gmt":"2017-02-17T11:30:50","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=52430"},"modified":"2017-02-17T11:30:50","modified_gmt":"2017-02-17T11:30:50","slug":"voici-attitudes-mettent-relation-danger","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/voici-attitudes-mettent-relation-danger\/","title":{"rendered":"Sant\u00e9: Six bonnes habitudes pour vaincre la fatigue"},"content":{"rendered":"<h5>La fatigue est un \u00e9tat que nous exp\u00e9rimentons au quotidien. Pour \u00e9viter qu&rsquo;elle ne s&rsquo;installe et vous paralyse, voici quelques bonnes habitudes \u00e0 garder afin de vaincre la fatigue.<\/h5>\n<p>&nbsp;<\/p>\n<h2>1 &#8211; Le soir, mangez l\u00e9ger<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52433\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/3bad811e3f144920ae68b74de9b0f7b9.jpg\"  alt=\"Sant\u00e9: Six bonnes habitudes pour vaincre la fatigue\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/3bad811e3f144920ae68b74de9b0f7b9.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/3bad811e3f144920ae68b74de9b0f7b9-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/3bad811e3f144920ae68b74de9b0f7b9-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Un repas du soir trop riche risque de nuire \u00e0 la qualit\u00e9 de votre sommeil. Et un bon sommeil r\u00e9parateur reste votre meilleur alli\u00e9 pour \u00e9viter la fatigue. Vous risquez de passer toute la nuit \u00e0 dig\u00e9rer au lieu de reposer votre corps. et la sensation de fatigue sera tr\u00e8s pr\u00e9sente au r\u00e9veil.<\/p>\n<h2>2 &#8211; Ayez une alimentation vari\u00e9e et \u00e9quilibr\u00e9e<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52434\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/family_health.jpg\"  alt=\"Sant\u00e9: Six bonnes habitudes pour vaincre la fatigue\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/family_health.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/family_health-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/family_health-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Notre alimentation doit couvrir tous nos besoins journaliers en prot\u00e9ines, vitamines, sels min\u00e9raux et oligo-\u00e9l\u00e9ments. Si votre alimentation est insuffisamment vari\u00e9e et \u00e9quilibr\u00e9e, les carences vous guettent. Elles sont le pire ennemi de votre forme et le meilleur ami de la fatigue\u00a0!<\/p>\n<h2>3 &#8211; Bien dormir<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52435\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/People-black-man-sleeping-in-bed.jpg\"  alt=\"Sant\u00e9: Six bonnes habitudes pour vaincre la fatigue\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/People-black-man-sleeping-in-bed.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/People-black-man-sleeping-in-bed-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/People-black-man-sleeping-in-bed-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ni trop, ni trop peu et surtout r\u00e9guli\u00e8rement. Adaptez votre nuit \u00e0 vos propres besoins. Rien de pire que de se coucher \u00e0 des horaires irr\u00e9guliers. Notre horloge biologique est alors fortement malmen\u00e9e et la fatigue in\u00e9vitable. Inutile d&rsquo;amener votre patron, vos enfants et tous vos soucis dans votre lit. Il faut que vos pr\u00e9occupations quotidiennes restent au seuil de votre chambre, qui doit rester un endroit calme.<\/p>\n<h2>4- Organisez-vous<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52437\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/Black-Girl-Smiling-Writing.jpg\"  alt=\"Sant\u00e9: Six bonnes habitudes pour vaincre la fatigue\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/Black-Girl-Smiling-Writing.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/Black-Girl-Smiling-Writing-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/Black-Girl-Smiling-Writing-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Votre week-end ressemble toujours \u00e0 un marathon. Vous encha\u00eenez m\u00e9nage, repassage, courses, devoirs scolaires, dossiers professionnels \u00e0 finir, d\u00eener avec les amis, sorties, spectacles\u2026 et le lundi, vous n&rsquo;en pouvez plus. Essayez de r\u00e9partir certaines t\u00e2ches dans la semaine, impliquez votre partenaire, fabriquez vous un planning hebdomadaire alternant moment de repos et d&rsquo;activit\u00e9.<\/p>\n<h2>5- Evitez le stress<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52436\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/addition-600x300.jpg\"  alt=\"Sant\u00e9: Six bonnes habitudes pour vaincre la fatigue\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/addition-600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/addition-600x300-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/addition-600x300-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Un bon bain, quelques respirations abdominales, un massage\u2026 sont d&rsquo;excellentes m\u00e9thodes anti-stress et anti-fatigue dont il serait dommage de se priver\u00a0! En plus essayez au maximum de rester zen face aux situations m\u00eame les plus alarmantes.<\/p>\n<h2>6- Faites du sport et de l&rsquo;exercice<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52432\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/black_woman_working_out_1628775011.jpg\"  alt=\"Sant\u00e9: Six bonnes habitudes pour vaincre la fatigue\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/black_woman_working_out_1628775011.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/black_woman_working_out_1628775011-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/black_woman_working_out_1628775011-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>La fatigue est aussi souvent li\u00e9e \u00e0 une vie trop s\u00e9dentaire et confin\u00e9e. A votre ordinateur, pr\u00e9f\u00e9rez une grande promenade en plein air ou pratiquez raisonnablement votre sport pr\u00e9f\u00e9r\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fatigue est un \u00e9tat que nous exp\u00e9rimentons au quotidien. Pour \u00e9viter qu&rsquo;elle ne s&rsquo;installe et vous paralyse, voici quelques bonnes habitudes \u00e0 garder afin de vaincre la fatigue. &nbsp; 1 &#8211; Le soir, mangez l\u00e9ger Un repas du soir trop riche risque de nuire \u00e0 la qualit\u00e9 de votre sommeil. Et un bon sommeil &hellip;<\/p>\n","protected":false},"author":56,"featured_media":52431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[14107,1877,8749,1832],"class_list":["post-52430","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-fatigue","tag-sante-2","tag-sport","tag-stress","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici six bonnes habitudes pour vaincre la fatigue - AfrikMag<\/title>\n<meta name=\"description\" content=\"La fatigue est une chose que nous exp\u00e9rimentons au quotidien. 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