{"id":52282,"date":"2017-05-04T21:19:05","date_gmt":"2017-05-04T21:19:05","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=52282"},"modified":"2017-05-04T21:19:05","modified_gmt":"2017-05-04T21:19:05","slug":"instructions-quon-ne-respecte-matiere-de-sante","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/instructions-quon-ne-respecte-matiere-de-sante\/","title":{"rendered":"Sant\u00e9: Top 5 des bonnes habitudes pour rester en bonne sant\u00e9"},"content":{"rendered":"<p style=\"text-align: left;\">Nous sommes souvent conscient des bonnes habitudes. Seulement, nous ne les mettons pas toujours en application. Voici des r\u00e8gles simples \u00e0 appliquer pour rester en bonne sant\u00e9.<\/p>\n<h2>Boire au moins un litre et demi d&rsquo;eau par jour<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52290\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/blackmandrinkingwater.jpg\"  alt=\"Sant\u00e9: Top 5 des bonnes habitudes pour rester en bonne sant\u00e9\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/blackmandrinkingwater.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/blackmandrinkingwater-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/blackmandrinkingwater-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>L&rsquo;eau est extr\u00eamement b\u00e9n\u00e9fique pour notre corps. En effet, l&rsquo;eau nous hydrate et en plus, aide au bon fonctionnement des organes internes. Boire de l&rsquo;eau, avec un demi citron au r\u00e9veil, aide \u00e0 activer les organes internes. L&rsquo;eau aide aussi \u00e0 \u00e9vacuer les toxines du corps, et est donc le meilleur alli\u00e9 de vos reins.<\/p>\n<h2>\u00c9viter l&rsquo;auto m\u00e9dication<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52288\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/9dfb1f8a2b3388e0a1494f7fffb8e81c.jpeg\"  alt=\"Sant\u00e9: Top 5 des bonnes habitudes pour rester en bonne sant\u00e9\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/9dfb1f8a2b3388e0a1494f7fffb8e81c.jpeg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/9dfb1f8a2b3388e0a1494f7fffb8e81c-300x150.jpeg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/9dfb1f8a2b3388e0a1494f7fffb8e81c-164x82.jpeg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Chaque m\u00e9dicament est adapt\u00e9 \u00e0 une personne, selon diff\u00e9rents facteurs. M\u00eame si vous avez l&rsquo;habitude de prendre un m\u00e9dicament, \u00e9vitez de le prendre sans avis m\u00e9dical. Vous pourriez \u00eatre sujet \u00e0 des effets fort ind\u00e9sirables.<\/p>\n<h2>Manger au moins cinq fruits et l\u00e9gumes par jour<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52287\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/fruits-a-boire-600x300.jpg\"  alt=\"Sant\u00e9: Top 5 des bonnes habitudes pour rester en bonne sant\u00e9\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/fruits-a-boire-600x300.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/fruits-a-boire-600x300-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/fruits-a-boire-600x300-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Essayons de r\u00e9partir\u00a0: Matin\u00a0: smoothy de Mangue ananas, orange. (\u00e7a fait 3 d\u00e9j\u00e0). Le soir: entr\u00e9e constitu\u00e9e de carotte, choux et tomates. \u00e7a y est le quota est m\u00eame d\u00e9pass\u00e9. Bonne chance \u00e0 tous pour adopter un tel r\u00e9gime journalier. Les fruits et l\u00e9gumes nous aident \u00e0 faire le plein de vitamines, et en plus les fibres qu&rsquo;ils contiennent aident \u00e0 avoir des selles molles. Vous ne voudriez quand m\u00eame pas continuer avec cette constipation? Mangez plus de fruits et l\u00e9gumes.<\/p>\n<h2>\u00c9viter le stress<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52286\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/happy-woman-facebook.jpg\"  alt=\"Sant\u00e9: Top 5 des bonnes habitudes pour rester en bonne sant\u00e9\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/happy-woman-facebook.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/happy-woman-facebook-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/happy-woman-facebook-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Le stress est l&rsquo;un des plus grands ennemis de votre sant\u00e9. Quand vous \u00eates stress\u00e9(e), vous ne vous nourrissez pas bien. De plus, vous perdez beaucoup d&rsquo;eau, et vous produisez des hormones dangereuses pour votre organisme.<\/p>\n<h2>Faire des bilans de sant\u00e9 r\u00e9guliers<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52285\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/518f0d44611733e7033079d27f37c9ed.jpeg\"  alt=\"Sant\u00e9: Top 5 des bonnes habitudes pour rester en bonne sant\u00e9\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/518f0d44611733e7033079d27f37c9ed.jpeg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/518f0d44611733e7033079d27f37c9ed-300x150.jpeg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/518f0d44611733e7033079d27f37c9ed-164x82.jpeg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Il est demand\u00e9 de faire au moins, un bilan de sant\u00e9 par an. Des bilans de sant\u00e9 permettent de d\u00e9tecter rapidement des maladies, et faciliter leur prise en charge. Alors pour votre propre sant\u00e9, n&rsquo;ayez pas peur, et rendez vous chez le m\u00e9decin pour savoir comment se porte votre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes souvent conscient des bonnes habitudes. Seulement, nous ne les mettons pas toujours en application. Voici des r\u00e8gles simples \u00e0 appliquer pour rester en bonne sant\u00e9. Boire au moins un litre et demi d&rsquo;eau par jour L&rsquo;eau est extr\u00eamement b\u00e9n\u00e9fique pour notre corps. En effet, l&rsquo;eau nous hydrate et en plus, aide au bon &hellip;<\/p>\n","protected":false},"author":56,"featured_media":60544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[14319,1877,2810],"class_list":["post-52282","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-depistage","tag-sante-2","tag-sensibilisation","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des gestes simples pour rester en bonne sant\u00e9 - AfrikMag<\/title>\n<meta name=\"description\" content=\"Nous connaissons les bonnes habitudes mais ne les mettons pas toujours en application. 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