{"id":52220,"date":"2017-02-15T16:43:19","date_gmt":"2017-02-15T16:43:19","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=52220"},"modified":"2017-02-15T16:46:10","modified_gmt":"2017-02-15T16:46:10","slug":"plats-celebres-afrique-ouest-gastronomie","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/plats-celebres-afrique-ouest-gastronomie\/","title":{"rendered":"Gastronomie: Quelques plats c\u00e9l\u00e8bres de l’Afrique de l’Ouest \u00e0 base de viande ou poisson!"},"content":{"rendered":"

Nous avons s\u00e9lectionn\u00e9 pour vous quelques plats de la gastronomie de l’Afrique de l’Ouest. Aujourd’hui, AfrikMag pr\u00e9senre quelques plats \u00e0 base de poisson ou de viande.<\/strong><\/p>\n

Poulet Yassa: S\u00e9n\u00e9gal
\n<\/strong><\/h2>\n

\"Gastronomie:<\/p>\n

Plat typique du S\u00e9n\u00e9gal avec le tchep, le Yassa est une recette \u00e0 base de poulet. Il s’accompagne de riz. les ingr\u00e9dients cuisin\u00e9s avec le poulet sont les olives, l’oignon, la moutarde, le citron etc.<\/p>\n

Alloco: C\u00f4te d’Ivoire<\/h2>\n

\"Gastronomie:<\/p>\n

L\u2019\u00a0alloco\u00a0est un plat traditionnel d’Afrique de l’Ouest\u00a0et d’Afrique centrale. Il est compos\u00e9 de bananes plantain frites dans l’huile d’arachide ou de l’huile de palme, et peut servir de go\u00fbter ou d’accompagnement pour un plat de r\u00e9sistance. C’est un plat tr\u00e8s pris\u00e9 en C\u00f4te d’Ivoire.<\/p>\n

Thieboudienne: S\u00e9n\u00e9gal<\/h2>\n

\"Gastronomie:<\/p>\n

Il est fait \u00e0 base de riz, de poisson, de sauce tomate, et des l\u00e9gumes comme chou, carotte, manioc,\u00a0etc.<\/abbr> On le retrouve aussi dans les pays voisins comme la Mauritanie ou la Gambie (benechin<\/i>), voire dans le reste de l’Afrique de l’Ouest sous le terme de riz au gras<\/i> ou riz s\u00e9n\u00e9galais<\/i>.<\/p>\n

 <\/p>\n

Garba: C\u00f4te d’Ivoire<\/h2>\n

\"Gastronomie:<\/p>\n

Plat tr\u00e8s pris\u00e9 des ivoiriens, le Garba se compose de quelques ingr\u00e9dients seulement. Ce qui rend la composition facile \u00e0 r\u00e9aliser. Poisson thon, Oignons, tomates, et piments s’accompagnent de l’atti\u00e9k\u00e9, semoule de manioc que vous pouvez trouver dans les \u00e9piceries exotiques.<\/p>\n

Caldo Di Ti\u00e9bem: Guin\u00e9e-Bissau<\/h2>\n

\"Gastronomie:<\/p>\n

Le caldo classique est particuli\u00e8rement savoureux, compos\u00e9 de poisson grill\u00e9 au citron, \u00e0 l’oignon et \u00e0 la mangue verte, avec du riz blanc. Le Ti\u00e9bem est compos\u00e9 de riz accompagn\u00e9 de sauce \u00e0 l’huile de palme et de poisson, de viande ou de poulet.<\/p>\n

La sauce de poisson fum\u00e9: Guin\u00e9e<\/h2>\n

\"Gastronomie:<\/p>\n

Cette recette est tr\u00e8s c\u00e9l\u00e8bre en Guin\u00e9e\u00a0ou il est connu sous le nom de\u00a0soupou Konko\u00e9. Les Guin\u00e9ens aiment cette soupe,\u00a0non seulement pour son bon go\u00fbt mais aussi pour sa simplicit\u00e9.<\/p>\n

Riz au gras guin\u00e9en<\/h2>\n

On parle de riz au gras parce que ce riz est pr\u00e9par\u00e9 dans une seule marmite. De plus, il peut s’accompagner de poisson ou de poulet.<\/p>\n

\"Gastronomie:<\/p>\n

La ch\u00e8vre grill\u00e9e: Ghana<\/h2>\n

Avec un tr\u00e8s bon assaisonnement, vos papilles ne peuvent que prendre du plaisir. Tr\u00e8s peu calorique, la ch\u00e8vre ira bien dans votre r\u00e9gime.<\/p>\n

\"Gastronomie:<\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nous avons s\u00e9lectionn\u00e9 pour vous quelques plats de la gastronomie de l’Afrique de l’Ouest. Aujourd’hui, AfrikMag pr\u00e9senre quelques plats \u00e0 base de poisson ou de viande. Poulet Yassa: S\u00e9n\u00e9gal Plat typique du S\u00e9n\u00e9gal avec le tchep, le Yassa est une recette \u00e0 base de poulet. Il s’accompagne de riz. les ingr\u00e9dients cuisin\u00e9s avec le poulet …<\/p>\n","protected":false},"author":56,"featured_media":52242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[47,1233],"tags":[39,4418,54,1033,15049,31,5],"class_list":["post-52220","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-afrique","category-culture","tag-cote-divoire","tag-cuisine-africaine","tag-ghana","tag-guinee","tag-guinee-bissau","tag-senegal","tag-togo","post_format-post-format-image"],"yoast_head":"\nQuelques plats c\u00e9l\u00e8bres de L'Afrique de l'Ouest \u00e0 base de viande ou poisson - AfrikMag<\/title>\n<meta name=\"description\" content=\"Nous visitons pour vous quelques plats de l'Afrique de L'Ouest. 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