{"id":50727,"date":"2017-02-03T11:31:21","date_gmt":"2017-02-03T11:31:21","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=50727"},"modified":"2017-10-24T07:45:53","modified_gmt":"2017-10-24T07:45:53","slug":"couple-astuces-reussir-oublier-votre-ex","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/couple-astuces-reussir-oublier-votre-ex\/","title":{"rendered":"Couple: D\u00e9couvrez 7 astuces pour r\u00e9ussir \u00e0 oublier votre EX"},"content":{"rendered":"<p>Vous souffrez d\u2019une rupture amoureuse. Vous \u00eates toujours attach\u00e9 sentimentalement \u00e0 votre Ex compagne ou votre Ex compagnon. C&rsquo;est vraiment difficile pour vous d&rsquo;oublier cet homme ou cette femme. Vous ne comprenez pas pourquoi il ou elle vous a quitt\u00e9. En effet, quand une personne que vous aimez, vous quitte, vous avez tr\u00e8s mal au c\u0153ur. Mais vous devez continuer ou apprendre \u00e0 vivre sans cette personne. Voici 7 conseils pour ne plus penser \u00e0 votre Ex.<\/p>\n<h3>1- D\u00e9barrassez vous du pass\u00e9.<\/h3>\n<p>Quand la douleur est trop intense, vous devez jeter les objets qui vous rappellent cette relation. Si vous pleurez \u00e0 chaque fois que vous les voyez, ou vous vous sentez super mal, vous devez \u00eatre radical(e) et vous s\u00e9parer de toutes ces choses qui vous lient \u00e0 cette ancienne relation.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-50732 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/images-1.jpg\"  alt=\"Couple: D\u00e9couvrez 7 astuces pour r\u00e9ussir \u00e0 oublier votre EX\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/images-1.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/images-1-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/images-1-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>2- On oublie avec le temps.<\/h3>\n<p>Les blessures \u00e9motionnelles sont comme les blessures physiques. Elles gu\u00e9rissent avec le temps selon la profondeur du mal.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-50733 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/4001.jpg\"  alt=\"Couple: D\u00e9couvrez 7 astuces pour r\u00e9ussir \u00e0 oublier votre EX\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/4001.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/4001-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/4001-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>3- Il y a toujours un souvenir qui persiste.<\/h3>\n<p>Il arrive que parfois vous vous souvenez de cette personne. Ne soyez pas triste, si elle vous a quitt\u00e9 c&rsquo;est qu&rsquo;elle n&rsquo;\u00e9tait pas heureuse avec vous. Pr\u00e9f\u00e9rez vous vivre avec une personne qui vous aime ou une personne qui fait semblant de vous aimer, juste pour profiter de vous?<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-50738 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/72.jpg\"  alt=\"Couple: D\u00e9couvrez 7 astuces pour r\u00e9ussir \u00e0 oublier votre EX\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/72.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/72-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/72-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>4- Ne gardez pas cette douleur en vous.<\/h3>\n<p>Ne vous obligez pas \u00e0 rester fort durant ces moments ou votre c\u0153ur saigne \u00e0 l&rsquo;int\u00e9rieur de vous. Pleurer est parfois la meilleure mani\u00e8re d&rsquo;\u00e9liminer le chagrin.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-50741 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/654.jpg\"  alt=\"Couple: D\u00e9couvrez 7 astuces pour r\u00e9ussir \u00e0 oublier votre EX\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/654.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/654-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/654-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>5- \u00c9crivez ce que vous ressentez<\/h3>\n<p>L&rsquo;\u00e9criture est une tr\u00e8s bonne th\u00e9rapie. C&rsquo;est une mani\u00e8re d&rsquo;exprimer ses sentiments sur une feuille. Chaque mot \u00e9crit, permet de diminuer l&rsquo;intensit\u00e9 de la douleur.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-50742 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/4444.jpg\"  alt=\"Couple: D\u00e9couvrez 7 astuces pour r\u00e9ussir \u00e0 oublier votre EX\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/4444.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/4444-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/4444-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>6- Changez de look<\/h3>\n<p>Renaissez de nouveau. En effet, un changement de look peut vous faire oublier votre rupture. Prenez soin de votre corps , devenez sublime, soyez beau ou belle et \u00e9l\u00e9gant(e). Votre Ex doit comprendre que vous \u00eates vraiment pass\u00e9 \u00e0 autre chose.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-50743 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/Screen-shot-2013-01-16-at-8.01.06-PM-e1358384529641.jpg\"  alt=\"Couple: D\u00e9couvrez 7 astuces pour r\u00e9ussir \u00e0 oublier votre EX\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/Screen-shot-2013-01-16-at-8.01.06-PM-e1358384529641.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/Screen-shot-2013-01-16-at-8.01.06-PM-e1358384529641-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/Screen-shot-2013-01-16-at-8.01.06-PM-e1358384529641-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>7- Bloquez le num\u00e9ro de cette personne si \u00e7\u00e0 peut vous faire du bien.<\/h3>\n<p>Si vous ne voulez pas voir les nouvelles photos de votre Ex sur les r\u00e9seaux sociaux, supprimez cette personne de votre liste de contact. Si vous n&rsquo;avez pas envie d&rsquo;\u00eatre ami avec elle ou lui, sachez que vous n&rsquo;\u00eates pas oblig\u00e9 de la supporter. Un \u00e9loignement dans un premier temps vous fera un grand bien. Et surtout pensez \u00e0 prier, le plan spirituel contribue \u00e9norm\u00e9ment \u00e0 votre bien \u00eatre.<\/p>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-50751 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/84-1.jpg\"  alt=\"Couple: D\u00e9couvrez 7 astuces pour r\u00e9ussir \u00e0 oublier votre EX\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/84-1.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/84-1-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/02\/84-1-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souffrez d\u2019une rupture amoureuse. Vous \u00eates toujours attach\u00e9 sentimentalement \u00e0 votre Ex compagne ou votre Ex compagnon. C&rsquo;est vraiment difficile pour vous d&rsquo;oublier cet homme ou cette femme. Vous ne comprenez pas pourquoi il ou elle vous a quitt\u00e9. En effet, quand une personne que vous aimez, vous quitte, vous avez tr\u00e8s mal au &hellip;<\/p>\n","protected":false},"author":46,"featured_media":50731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[119],"tags":[407,1522,574,394,696,1184,5016,1674],"class_list":["post-50727","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-divers","tag-amour","tag-conseil","tag-couple","tag-femme","tag-homme","tag-relation","tag-renouvellement","tag-rupture","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Couple: D\u00e9couvrez 7 id\u00e9es pour r\u00e9ussir \u00e0 oublier votre EX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/couple-astuces-reussir-oublier-votre-ex\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Couple: D\u00e9couvrez 7 id\u00e9es pour r\u00e9ussir \u00e0 oublier votre EX\" \/>\n<meta property=\"og:description\" content=\"Vous souffrez d\u2019une rupture amoureuse. Vous \u00eates toujours attach\u00e9 sentimentalement \u00e0 votre Ex compagne ou votre Ex compagnon. C&rsquo;est vraiment difficile pour vous d&rsquo;oublier cet homme ou cette femme. Vous ne comprenez pas pourquoi il ou elle vous a quitt\u00e9. 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Vous \u00eates toujours attach\u00e9 sentimentalement \u00e0 votre Ex compagne ou votre Ex compagnon. C&rsquo;est vraiment difficile pour vous d&rsquo;oublier cet homme ou cette femme. Vous ne comprenez pas pourquoi il ou elle vous a quitt\u00e9. 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