{"id":49824,"date":"2017-01-26T16:46:01","date_gmt":"2017-01-26T16:46:01","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=49824"},"modified":"2017-01-26T16:46:01","modified_gmt":"2017-01-26T16:46:01","slug":"developpement-personnel-surmonter-peur-quatre-lecons","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/developpement-personnel-surmonter-peur-quatre-lecons\/","title":{"rendered":"D\u00e9veloppement personnel: Surmonter sa peur en quatre le\u00e7ons"},"content":{"rendered":"<p>Vous \u00eates une personne qui manque de confiance en elle\u00a0? \u00cates vous t\u00e9tanis\u00e9(e) devant l\u2019inconnu\u00a0? Vous avez une peur que vous n\u2019arrivez pas \u00e0 vaincre\u00a0? Suivez donc ces quatre le\u00e7ons qui, nous l\u2019esp\u00e9rons vous aideront \u00e0 surmonter votre peur.<\/p>\n<p>&nbsp;<\/p>\n<h2>Le\u00e7on 1 : R\u00e9alisez qui vous \u00eates<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49834 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/art_Robinson_petite-taille_34216.jpg\"  alt=\"D\u00e9veloppement personnel: Surmonter sa peur en quatre le\u00e7ons\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/art_Robinson_petite-taille_34216.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/art_Robinson_petite-taille_34216-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/art_Robinson_petite-taille_34216-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Je le dis toujours, les hommes s\u2019extasient devant des avions, des choses qui, pour nous sont sophistiqu\u00e9es. Ne vous \u00eates vous jamais demand\u00e9(e) qui est cette cette personne qui a eu l&rsquo;intelligence de cr\u00e9er cette chose? N&rsquo;est ce pas une grande r\u00e9volution ? Arr\u00eatez de vous dire que vous \u00eates petit(e), insignifiant(e). Un slameur pouvait dire que l\u2019univers\u00a0: en anglais est compos\u00e9 de deux mots, \u00ab\u00a0uni\u00a0\u00bb et \u00ab\u00a0verse\u00a0\u00bb.<\/p>\n<p>Cela signifie que l\u2019univers est une chanson compos\u00e9e de plusieurs notes. Vous avez donc votre partition \u00e0 jouer. Cela doit vous emmener \u00e0 comprendre que vous n\u2019\u00eates pas n\u2019importe qui.<\/p>\n<h2>Le\u00e7on 2 : Recyclez votre peur !<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49835 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/635773941074978447-Black-colleges-e1485443188210.jpg\"  alt=\"D\u00e9veloppement personnel: Surmonter sa peur en quatre le\u00e7ons\"  width=\"600\" height=\"300\" \/><\/p>\n<p>Vous \u00e9prouvez une peur quasi panique dans des situations nouvelles. Ne d\u00e9pensez pas toute votre \u00e9nergie et vos pens\u00e9es \u00e0 essayer de dissimuler votre nervosit\u00e9. Essayez au contraire de la transformer en actions : parlez, aller vers les autres\u2026<\/p>\n<h2>Le\u00e7on 3 : Soyez courageux(se)<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49839 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/femmeamoureuse-620x400.jpg\"  alt=\"D\u00e9veloppement personnel: Surmonter sa peur en quatre le\u00e7ons\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/femmeamoureuse-620x400.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/femmeamoureuse-620x400-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/femmeamoureuse-620x400-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Le courage ne signifie pas ne pas avoir peur mais il signifie surmonter sa peur. Si vous devez par exemple parler en public, arr\u00eatez de fuir le regard de l&rsquo;autre ! La communication ne passe pas uniquement par la parole ! Les expressions, les v\u00f4tres comme celles de votre interlocuteur, sont importantes. Bien s\u00fbr, n&rsquo;exag\u00e9rez pas et ne d\u00e9visagez pas l&rsquo;autre \u00e0 tout bout de champs.<\/p>\n<h2>Le\u00e7on 4 : Jetez-vous \u00e0 l&rsquo;eau !<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49841 aligncenter\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/public-parler.jpg\"  alt=\"D\u00e9veloppement personnel: Surmonter sa peur en quatre le\u00e7ons\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/public-parler.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/public-parler-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/public-parler-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Jetez-vous \u00e0 l&rsquo;eau ! N&rsquo;h\u00e9sitez pas \u00e0 d\u00e9couvrir de nouveaux milieux et \u00e0 faire de nouvelles exp\u00e9riences. Petit \u00e0 petit vous deviendrez capable de vous adapter \u00e0 de nouveaux contextes en un rien de temps ! Certes, engagez la conversation avec un inconnu ou m\u00eame avec votre voisin de pallier vous semble insurmontable. Dites-vous que tout le monde est nerveux lorsqu&rsquo;il doit aborder une tierce personne. Justement, forcez-vous \u00e0 cr\u00e9er le contact au lieu de chercher continuellement \u00e0 l&rsquo;\u00e9viter.<\/p>\n<p>Le meilleur moyen de vaincre la peur est d&rsquo;affronter ce qui vous fait peur. Lorsque vous avez peur de quelque chose d&rsquo;inconnu, prenez-le comme un signe qui vous indique que vous devez apprendre \u00e0 connaitre cette personne ou cette situation. Si vous ressentez de la peur \u00e0 cause d&rsquo;un \u00e9v\u00e8nement \u00e0 venir ou d&rsquo;une date-butoir, prenez-le comme une possibilit\u00e9 pour mettre en place un plan d&rsquo;action pour y \u00eatre compl\u00e8tement pr\u00e9par\u00e9, que cela vous pousse \u00e0 commencer \u00e0 faire vos devoirs, \u00e0 r\u00e9p\u00e9ter pour une pi\u00e8ce ou \u00e0 pratiquer votre discours.<\/p>\n<div class=\"wh_ad_inner adunit1\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates une personne qui manque de confiance en elle\u00a0? \u00cates vous t\u00e9tanis\u00e9(e) devant l\u2019inconnu\u00a0? Vous avez une peur que vous n\u2019arrivez pas \u00e0 vaincre\u00a0? Suivez donc ces quatre le\u00e7ons qui, nous l\u2019esp\u00e9rons vous aideront \u00e0 surmonter votre peur. &nbsp; Le\u00e7on 1 : R\u00e9alisez qui vous \u00eates Je le dis toujours, les hommes s\u2019extasient devant &hellip;<\/p>\n","protected":false},"author":56,"featured_media":49829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[119],"tags":[13927,2321,15277],"class_list":["post-49824","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-divers","tag-lecons","tag-peur","tag-surmonter","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9veloppement personnel: Surmonter sa peur en quatre le\u00e7ons- AfrikMag<\/title>\n<meta name=\"description\" content=\"Vous avez une peur que vous n\u2019arrivez pas \u00e0 vaincre ? 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