{"id":49591,"date":"2017-01-24T15:37:07","date_gmt":"2017-01-24T15:37:07","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=49591"},"modified":"2017-01-24T15:37:07","modified_gmt":"2017-01-24T15:37:07","slug":"sante-ces-aliments-calories-negatives","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/","title":{"rendered":"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives"},"content":{"rendered":"<p>Certains aliments contiennent si peu de calories que l&rsquo;\u00e9nergie consacr\u00e9e \u00e0 leur digestion est sup\u00e9rieure \u00e0 celle que ces aliments fournissent. C&rsquo;est la th\u00e9orie des aliments \u00e0 \u00ab\u00a0calories n\u00e9gatives\u00a0\u00bb. Ces aliments ont un faible indice glyc\u00e9mique et un pourcentage \u00e9lev\u00e9 de fibres. Ces aliments, le plus souvent crus, vont jouer un r\u00f4le dans la d\u00e9pense d&rsquo;\u00e9nergie tout en am\u00e9liorant la performance du m\u00e9tabolisme et la production d&rsquo;enzymes digestives (qui favorisent l&rsquo;absorption des aliments), impliqu\u00e9es dans la d\u00e9composition des graisses notamment.<br \/>\n\u00c0 premi\u00e8re vue, ce ne sont pas ceux sur lesquels on se jetterait en premier. Le but n&rsquo;est surtout pas de composer un repas \u00e0 base de ces aliments exclusivement pour maigrir (et se priver de nutriments essentiels), mais plut\u00f4t de les glisser ici et l\u00e0 pour doper son m\u00e9tabolisme et adopter un mode alimentaire plus sain !<\/p>\n<h2>1. Le c\u00e9l\u00e9ri-rave cru<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49606\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/celeri-rave_resize_diapo_w.jpg\"  alt=\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/celeri-rave_resize_diapo_w.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/celeri-rave_resize_diapo_w-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/celeri-rave_resize_diapo_w-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Avec un apport \u00e9nerg\u00e9tique de seulement 18 pour 100 g, le c\u00e9leri-rave fait partie des l\u00e9gumes frais les moins \u00e9nerg\u00e9tiques. Gorg\u00e9 de potassium, de calcium et de fer, il est tr\u00e8s bon pour le transit.<\/p>\n<h2>2. Le concombre<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49607\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/concombre_resize_diapo_w.jpg\"  alt=\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/concombre_resize_diapo_w.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/concombre_resize_diapo_w-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/concombre_resize_diapo_w-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>95% de son poids provient de l&rsquo;eau. Il contient tr\u00e8s peu de calories (12 pour 100 grammes) et est un excellent choix pour les personnes qui surveillent leur ligne.<\/p>\n<h2>3. Les haricots verts<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49608\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/haricots-verts_resize_diapo_w.jpg\"  alt=\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/haricots-verts_resize_diapo_w.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/haricots-verts_resize_diapo_w-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/haricots-verts_resize_diapo_w-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Le haricot est une source tr\u00e8s \u00e9lev\u00e9e de fibres, qui agissent sur la sati\u00e9t\u00e9. Rien de tel qu&rsquo;un grand bol assaisonn\u00e9 d&rsquo;herbes aromatiques fra\u00eeches (20 calories pour 100 grammes)<\/p>\n<h2>4. L&rsquo;asperge<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49609\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/asperges_resize_diapo_w.jpg\"  alt=\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/asperges_resize_diapo_w.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/asperges_resize_diapo_w-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/asperges_resize_diapo_w-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Avec 20 calories pour 100 grammes, c&rsquo;est le l\u00e9gume antioxydant par excellence.<\/p>\n<h2>5. Le chou-fleur<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49610\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/chou-fleur_resize_diapo_w.jpg\"  alt=\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/chou-fleur_resize_diapo_w.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/chou-fleur_resize_diapo_w-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/chou-fleur_resize_diapo_w-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Il apporte 25 calories pour 100 grammes, des fibres et du calcium et permet de d\u00e9cliner toutes sortes de recettes.<\/p>\n<h2>6. La past\u00e8que<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49611\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/pasteque_resize_diapo_w.jpg\"  alt=\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/pasteque_resize_diapo_w.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/pasteque_resize_diapo_w-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/pasteque_resize_diapo_w-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Tr\u00e8s riche en eau, la past\u00e8que est le fruit avec le moins de calories. Pour 100 grammes, seulement 15 calories !<\/p>\n<h2>7. Le citron<\/h2>\n<p><img  title=\"\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49612\" src=\"http:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/citron_resize_diapo_w.jpg\"  alt=\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives\"  width=\"600\" height=\"300\" srcset=\"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/citron_resize_diapo_w.jpg 600w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/citron_resize_diapo_w-300x150.jpg 300w, https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/citron_resize_diapo_w-164x82.jpg 164w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Avec 33 calories\/100 g et de la vitamine C, le citron est un v\u00e9ritable agrume d\u00e9tox.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certains aliments contiennent si peu de calories que l&rsquo;\u00e9nergie consacr\u00e9e \u00e0 leur digestion est sup\u00e9rieure \u00e0 celle que ces aliments fournissent. C&rsquo;est la th\u00e9orie des aliments \u00e0 \u00ab\u00a0calories n\u00e9gatives\u00a0\u00bb. Ces aliments ont un faible indice glyc\u00e9mique et un pourcentage \u00e9lev\u00e9 de fibres. Ces aliments, le plus souvent crus, vont jouer un r\u00f4le dans la d\u00e9pense &hellip;<\/p>\n","protected":false},"author":56,"featured_media":49601,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[10313,1877],"class_list":["post-49591","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-nutrition","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives - AfrikMag<\/title>\n<meta name=\"description\" content=\"Le but n&#039;est pas d&#039;avoir un repas sans calories mais plut\u00f4t de consommer ces aliments pour une alimentation beaucoup plus saine !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Le but n&#039;est pas d&#039;avoir un repas sans calories mais plut\u00f4t de consommer ces aliments pour une alimentation beaucoup plus saine !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-24T15:37:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/01\/fruits-et-l\u00e9gumes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eunice Kouam\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eunice Kouam\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/\"},\"author\":{\"name\":\"Eunice Kouam\u00e9\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\"},\"headline\":\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives\",\"datePublished\":\"2017-01-24T15:37:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/fruits-et-l\u00e9gumes.jpg\",\"keywords\":[\"nutrition\",\"sant\u00e9\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/\",\"name\":\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives - AfrikMag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/fruits-et-l\u00e9gumes.jpg\",\"datePublished\":\"2017-01-24T15:37:07+00:00\",\"description\":\"Le but n'est pas d'avoir un repas sans calories mais plut\u00f4t de consommer ces aliments pour une alimentation beaucoup plus saine !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/fruits-et-l\u00e9gumes.jpg\",\"contentUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/fruits-et-l\u00e9gumes.jpg\",\"width\":800,\"height\":400,\"caption\":\"fruits et l\u00e9gumes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/sante-ces-aliments-calories-negatives\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#website\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"name\":\"AfrikMag\",\"description\":\"M\u00e9dia Panafricain d&#039;Information et de Divertissement\",\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\",\"name\":\"Afrikmag\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"contentUrl\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/logo-512x512.png\",\"width\":512,\"height\":512,\"caption\":\"Afrikmag\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/africelebs\",\"https:\\\/\\\/x.com\\\/Afrikmag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/645bae89a0dedf37b7ff7c2044dcd3f7\",\"name\":\"Eunice Kouam\u00e9\",\"description\":\"Je suis Eunice KOUAME, une jeune femme passionn\u00e9e de lecture, de d\u00e9veloppement personnel et de relations humaines en g\u00e9n\u00e9ral. J'aime voyager, rigoler, cuisiner et surtout \u00e9crire. Vous pourrez consulter mes articles dans les rubriques conseils, couple, relations, actualit\u00e9s, inspiration, politique et chroniques( mon nouveau b\u00e9b\u00e9 ;) ) eunice.kouame@afrikmag.com\",\"sameAs\":[\"http:\\\/\\\/www.afrikmag.com\"],\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/author\\\/eunice-kouame\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives - AfrikMag","description":"Le but n'est pas d'avoir un repas sans calories mais plut\u00f4t de consommer ces aliments pour une alimentation beaucoup plus saine !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/","og_locale":"fr_FR","og_type":"article","og_title":"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives - AfrikMag","og_description":"Le but n'est pas d'avoir un repas sans calories mais plut\u00f4t de consommer ces aliments pour une alimentation beaucoup plus saine !","og_url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/","og_site_name":"AfrikMag","article_publisher":"https:\/\/www.facebook.com\/africelebs","article_published_time":"2017-01-24T15:37:07+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/01\/fruits-et-l\u00e9gumes.jpg","type":"image\/jpeg"}],"author":"Eunice Kouam\u00e9","twitter_card":"summary_large_image","twitter_creator":"@Afrikmag","twitter_site":"@Afrikmag","twitter_misc":{"\u00c9crit par":"Eunice Kouam\u00e9","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/#article","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/"},"author":{"name":"Eunice Kouam\u00e9","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/645bae89a0dedf37b7ff7c2044dcd3f7"},"headline":"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives","datePublished":"2017-01-24T15:37:07+00:00","mainEntityOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/"},"wordCount":344,"commentCount":0,"publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/fruits-et-l\u00e9gumes.jpg","keywords":["nutrition","sant\u00e9"],"articleSection":["Sant\u00e9"],"inLanguage":"fr-FR","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"}},{"@type":"WebPage","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/","name":"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives - AfrikMag","isPartOf":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website"},"primaryImageOfPage":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/#primaryimage"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/#primaryimage"},"thumbnailUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/fruits-et-l\u00e9gumes.jpg","datePublished":"2017-01-24T15:37:07+00:00","description":"Le but n'est pas d'avoir un repas sans calories mais plut\u00f4t de consommer ces aliments pour une alimentation beaucoup plus saine !","breadcrumb":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/#primaryimage","url":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/fruits-et-l\u00e9gumes.jpg","contentUrl":"https:\/\/www.afrikmag.com\/wp-content\/uploads\/2017\/01\/fruits-et-l\u00e9gumes.jpg","width":800,"height":400,"caption":"fruits et l\u00e9gumes"},{"@type":"BreadcrumbList","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-ces-aliments-calories-negatives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/"},{"@type":"ListItem","position":2,"name":"Sant\u00e9: Des aliments \u00e0 calories n\u00e9gatives"}]},{"@type":"WebSite","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#website","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","name":"AfrikMag","description":"M\u00e9dia Panafricain d&#039;Information et de Divertissement","publisher":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#organization","name":"Afrikmag","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/","url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","contentUrl":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2019\/02\/logo-512x512.png","width":512,"height":512,"caption":"Afrikmag"},"image":{"@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/africelebs","https:\/\/x.com\/Afrikmag"]},{"@type":"Person","@id":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/#\/schema\/person\/645bae89a0dedf37b7ff7c2044dcd3f7","name":"Eunice Kouam\u00e9","description":"Je suis Eunice KOUAME, une jeune femme passionn\u00e9e de lecture, de d\u00e9veloppement personnel et de relations humaines en g\u00e9n\u00e9ral. J'aime voyager, rigoler, cuisiner et surtout \u00e9crire. Vous pourrez consulter mes articles dans les rubriques conseils, couple, relations, actualit\u00e9s, inspiration, politique et chroniques( mon nouveau b\u00e9b\u00e9 ;) ) eunice.kouame@afrikmag.com","sameAs":["http:\/\/www.afrikmag.com"],"url":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/author\/eunice-kouame\/"}]}},"_links":{"self":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/49591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/comments?post=49591"}],"version-history":[{"count":0,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/posts\/49591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media\/49601"}],"wp:attachment":[{"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/media?parent=49591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/categories?post=49591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-json\/wp\/v2\/tags?post=49591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}