{"id":48111,"date":"2017-01-11T10:41:47","date_gmt":"2017-01-11T10:41:47","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=48111"},"modified":"2017-01-11T10:41:47","modified_gmt":"2017-01-11T10:41:47","slug":"sante-voici-devez-faire-apres-cesarienne","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-voici-devez-faire-apres-cesarienne\/","title":{"rendered":"Sant\u00e9 : Voici ce que vous devez faire apr\u00e8s une c\u00e9sarienne"},"content":{"rendered":"

Cicatrice douloureuse, sentiment d\u2019\u00e9chec, ventre rebondi, inconfort\u2026 La c\u00e9sarienne est tr\u00e8s souvent mal v\u00e9cue par les femmes. Nous vous proposons donc quelques conseils pour passer ce cap tout en douceur.<\/p>\n

Quand puis-je me lever apr\u00e8s la c\u00e9sarienne ?<\/strong><\/h3>\n

Pour pr\u00e9venir le risque de phl\u00e9bite, c’est-\u00e0-dire la formation d’un caillot de sang dans les veines, vous mettrez pied \u00e0 terre au plus tard 4 jours apr\u00e8s la c\u00e9sarienne<\/strong>. La premi\u00e8re fois, les infirmi\u00e8res vous aideront \u00e0 vous lever et \u00e0 marcher.
\nExercice conseill\u00e9 <\/strong>: m\u00eame allong\u00e9e, vous pouvez stimuler votre<\/strong> circulation sanguine<\/strong>. Il suffit de plier les jambes l\u00e9g\u00e8rement, en formant un angle de 90\u00b0, les pieds pos\u00e9s \u00e0 plat. Remontez les pointes des pieds vers vous 4 \u00e0 5 fois, ou faites le mouvement inverse, en crispant les orteils. A r\u00e9p\u00e9ter plusieurs fois dans la journ\u00e9e si vous en avez le courage.<\/p>\n

J\u2019aurai mal au ventre longtemps apr\u00e8s la c\u00e9sarienne ?<\/strong><\/h3>\n

Une position qui soulage<\/strong> : pour avoir moins mal apr\u00e8s la c\u00e9sarienne, d\u00e9tendez-vous au lieu de vous recroqueviller en position f\u0153tale, comme on le fait souvent. Asseyez-vous dans votre lit, appuy\u00e9e sur des oreillers. Pliez une jambe sur le ventre, puis l’autre (pas les deux en m\u00eame temps). Puis \u00e9tendez-les \u00e0 nouveau l’une apr\u00e8s l’autre. Recommencez l’exercice plusieurs fois. N’h\u00e9sitez pas, si n\u00e9cessaire, \u00e0 r\u00e9clamer des antalgiques<\/strong> aux infirmi\u00e8res. Et n’oubliez pas de vous faire prescrire des m\u00e9dicaments pour le retour.<\/p>\n

La cicatrice vous g\u00eane\u00a0?<\/strong><\/p>\n

Si la cicatrice devient rouge, gonfl\u00e9e et douloureuse environ 15 jours apr\u00e8s l’op\u00e9ration, une petite infection s’est d\u00e9clar\u00e9e. Consultez votre m\u00e9decin.<\/p>\n

Aux toilettes, a\u00efe apr\u00e8s la c\u00e9sarienne ! Un conseil pour avoir moins mal ?<\/strong><\/h3>\n

Pousser quand on a le ventre douloureux, ce n’est pas agr\u00e9able. Tr\u00e8s fr\u00e9quente pendant la grossesse et apr\u00e8s l’accouchement, la constipation n’arrange rien. Elle est d’ailleurs souvent aggrav\u00e9e par l’anesth\u00e9sie et les antidouleurs apr\u00e8s la c\u00e9sarienne<\/strong>, qui ralentissent le transit intestinal.
\nLes bons r\u00e9flexes :<\/strong>
\n– Asseyez-vous et posez les pieds sur un marchepied. Penchez-vous l\u00e9g\u00e8rement en avant pour r\u00e9orienter la position du rectum : les selles descendent plus facilement. Poussez doucement en soufflant. Un conseil, allez aux toilettes seulement lorsque vous en avez envie – et non parce que c’est l’heure ! – pour ne pas forcer.
\n– M\u00eame s’il n’am\u00e9liore pas la tonicit\u00e9 des intestins, et ne r\u00e9sout donc pas le probl\u00e8me de la constipation, un laxatif utilis\u00e9 sur une courte p\u00e9riode soulage. Prenez deux cuiller\u00e9es \u00e0 caf\u00e9 de graines de Psyllium (un mucilage qui retient l’eau et augmente le volume des selles) avec un verre d’eau avant d’aller vous coucher.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cicatrice douloureuse, sentiment d\u2019\u00e9chec, ventre rebondi, inconfort\u2026 La c\u00e9sarienne est tr\u00e8s souvent mal v\u00e9cue par les femmes. Nous vous proposons donc quelques conseils pour passer ce cap tout en douceur. Quand puis-je me lever apr\u00e8s la c\u00e9sarienne ? Pour pr\u00e9venir le risque de phl\u00e9bite, c’est-\u00e0-dire la formation d’un caillot de sang dans les veines, vous …<\/p>\n","protected":false},"author":45,"featured_media":48113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[10802,1812,1877,11995],"class_list":["post-48111","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-cesarienne","tag-sang","tag-sante-2","tag-veines","post_format-post-format-image"],"yoast_head":"\nSant\u00e9 : Voici ce que vous devez faire apr\u00e8s une c\u00e9sarienne - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/sante-voici-devez-faire-apres-cesarienne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 : Voici ce que vous devez faire apr\u00e8s une c\u00e9sarienne - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Cicatrice douloureuse, sentiment d\u2019\u00e9chec, ventre rebondi, inconfort\u2026 La c\u00e9sarienne est tr\u00e8s souvent mal v\u00e9cue par les femmes. Nous vous proposons donc quelques conseils pour passer ce cap tout en douceur. Quand puis-je me lever apr\u00e8s la c\u00e9sarienne ? 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