{"id":47765,"date":"2017-01-07T15:40:21","date_gmt":"2017-01-07T15:40:21","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=47765"},"modified":"2017-01-07T15:40:21","modified_gmt":"2017-01-07T15:40:21","slug":"datte-fruit-bienfaits-vertus","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/datte-fruit-bienfaits-vertus\/","title":{"rendered":"Sant\u00e9 : D\u00e9couvrez les bienfaits et les vertus de la datte"},"content":{"rendered":"<p>Fruit tr\u00e8s pris\u00e9 par les populations sur en temps de je\u00fbne, la datte est un aliment \u00e0 d\u00e9couvrir. Comme tous les fruits, elle pr\u00e9sente des bienfaits pour notre sant\u00e9. Parcourons donc ensemble les merveilles que renferme la datte.<\/p>\n<ol>\n<li><strong>Riche en antioxydants<\/strong><\/li>\n<\/ol>\n<p>Les dattes fra\u00eeches renferment une forte concentration d\u2019antioxydants, principalement des carot\u00e9no\u00efdes et des compos\u00e9s ph\u00e9noliques. Les antioxydants prot\u00e8gent les cellules du corps des dommages caus\u00e9s par les radicaux libres. Les dattes s\u00e9ch\u00e9es en contiennent moins que les dattes fra\u00eeches, puisqu\u2019une certaine quantit\u00e9 se perd durant la d\u00e9shydratation.<\/p>\n<p><img  title=\"\" decoding=\"async\" class=\"aLF-aPX-J1-J3 aLF-aPX-aLK-ayr-auR aligncenter\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&amp;ik=39395cefca&amp;view=fimg&amp;th=15973cd0edf2a32c&amp;attid=0.14&amp;disp=inline&amp;realattid=f_ixlsk0pd13&amp;safe=1&amp;attbid=ANGjdJ-dBhLTbaYXKcJ19vYy_Nf-FQu_01-YP3KqD7_m6kDvvpes9U6Ol5oXpmAvuZB5JWwmSJGFiv6BRw8O20zPjTDAcHgi-spU6CtpTwCMXDdJRn2IB0CvxFnvY2Q&amp;ats=1483721511393&amp;rm=15973cd0edf2a32c&amp;zw&amp;sz=w1366-h657\"  alt=\"Sant\u00e9 : D\u00e9couvrez les bienfaits et les vertus de la datte\"  \/><\/p>\n<ol start=\"2\">\n<li><strong>Riche en Fibres alimentaires<\/strong><\/li>\n<\/ol>\n<p>Les dattes sont constitu\u00e9es \u00e0 57\u00a0% de fibres insolubles et \u00e0 43\u00a0% de fibres solubles. Les fibres insolubles jouent un r\u00f4le important dans la r\u00e9gularit\u00e9 intestinale et la pr\u00e9vention de la constipation. En retenant l\u2019eau dans le c\u00f4lon, elles font augmenter le volume et le poids des selles, ce qui r\u00e9duit le temps de transit et facilite l\u2019\u00e9vacuation.<\/p>\n<ol start=\"3\">\n<li><strong>Valeur nutritive<\/strong><\/li>\n<\/ol>\n<p>Pour une datte fra\u00eeche d\u00e9noyaut\u00e9e de 24g vous avez 66 calories, 0,4 grammes de prot\u00e9ines, 18 grammes de glucides, aucun gramme de lipide et 1,6 gramme de fibres alimentaires. Les dattes s\u00e9ch\u00e9es renferment que de 15\u00a0% \u00e0 20\u00a0% d&rsquo;eau, comparativement \u00e0 65\u00a0% \u00e0 70\u00a0% pour les dattes fra\u00eeches. Leur contenu \u00e9lev\u00e9 en glucides en fait des fruits \u00e0 haute teneur \u00e9nerg\u00e9tique, parfaits pour les activit\u00e9s sportives intenses. La datte est une source de cuivre. Les dattes constituent un aliment de choix pour faciliter le travail musculaire.<\/p>\n<p><strong>Attention pour les enfants<\/strong><\/p>\n<p>Les jeunes enfants peuvent s\u2019\u00e9touffer en consommant des aliments durs, lisses ou ronds. Les dattes s\u00e9ch\u00e9es dures et m\u00eame celles contenues dans les biscuits pr\u00e9sentent certains risques. Elles ont la m\u00eame grosseur que l\u2019\u0153sophage (le tube qui conduit la nourriture vers l\u2019estomac) d\u2019un jeune enfant et elles peuvent rester coinc\u00e9es dans la gorge et bloquer la trach\u00e9e (le tube qui conduit l\u2019air aux poumons). Il faut donc \u00eatre tr\u00e8s prudent!<\/p>\n<p>A \u00e9viter aussi en cas de diab\u00e8te.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruit tr\u00e8s pris\u00e9 par les populations sur en temps de je\u00fbne, la datte est un aliment \u00e0 d\u00e9couvrir. Comme tous les fruits, elle pr\u00e9sente des bienfaits pour notre sant\u00e9. Parcourons donc ensemble les merveilles que renferme la datte. Riche en antioxydants Les dattes fra\u00eeches renferment une forte concentration d\u2019antioxydants, principalement des carot\u00e9no\u00efdes et des compos\u00e9s &hellip;<\/p>\n","protected":false},"author":45,"featured_media":47767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[8866,14930,12845,8658,14931],"class_list":["post-47765","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-constipation","tag-datte","tag-fruit","tag-maladies","tag-radicaux","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 : D\u00e9couvrez les bienfaits et les vertus de la datte - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/datte-fruit-bienfaits-vertus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 : D\u00e9couvrez les bienfaits et les vertus de la datte - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Fruit tr\u00e8s pris\u00e9 par les populations sur en temps de je\u00fbne, la datte est un aliment \u00e0 d\u00e9couvrir. Comme tous les fruits, elle pr\u00e9sente des bienfaits pour notre sant\u00e9. Parcourons donc ensemble les merveilles que renferme la datte. Riche en antioxydants Les dattes fra\u00eeches renferment une forte concentration d\u2019antioxydants, principalement des carot\u00e9no\u00efdes et des compos\u00e9s &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/datte-fruit-bienfaits-vertus\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-07T15:40:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/01\/unnamed-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ahmad Diallo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ahmad Diallo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/datte-fruit-bienfaits-vertus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/datte-fruit-bienfaits-vertus\\\/\"},\"author\":{\"name\":\"Ahmad Diallo\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/a88155b821dc54dd5ba78a61d40e44cb\"},\"headline\":\"Sant\u00e9 : D\u00e9couvrez les bienfaits et les vertus de la datte\",\"datePublished\":\"2017-01-07T15:40:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/datte-fruit-bienfaits-vertus\\\/\"},\"wordCount\":362,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/datte-fruit-bienfaits-vertus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/unnamed-9.jpg\",\"keywords\":[\"constipation\",\"datte\",\"fruit\",\"maladies\",\"radicaux\"],\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/datte-fruit-bienfaits-vertus\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/datte-fruit-bienfaits-vertus\\\/\",\"name\":\"Sant\u00e9 : D\u00e9couvrez les bienfaits et les vertus de la datte - 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