{"id":47614,"date":"2017-01-06T09:07:42","date_gmt":"2017-01-06T09:07:42","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=47614"},"modified":"2017-01-06T09:11:00","modified_gmt":"2017-01-06T09:11:00","slug":"decouvrez-bienfaits-natation","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/decouvrez-bienfaits-natation\/","title":{"rendered":"D\u00e9couvrez les bienfaits de la natation"},"content":{"rendered":"<p>La natation est une discipline beaucoup n\u00e9glig\u00e9e dans nos cultures africaines, alors que c\u2019est un sport, qui pr\u00e9sente de nombreux avantages pour notre sant\u00e9. D\u00e9couvrons ensemble 4 b\u00e9n\u00e9fices de la natation pour notre sant\u00e9.<\/p>\n<p><strong>1) Un entra\u00eenement complet du corps<\/strong><\/p>\n<p>La natation est un entra\u00eenement int\u00e9gral du corps, faisant appel \u00e0 tous vos muscles pour vous propulser dans l&rsquo;eau. Vous voulez une approche plus cibl\u00e9e ? La natation peut vous l\u2019apporter \u00e9galement \u00e0 travers les diff\u00e9rentes nages, techniques et accessoires d\u2019entrainement qui peuvent \u00eatre utilis\u00e9s pour travailler certaines parties de votre corps.<\/p>\n<p><strong>2) Perte et contr\u00f4le du poids<\/strong><\/p>\n<p>Nager pour la forme physique est un excellent moyen de tonifier votre corps ou de contr\u00f4ler votre poids, dans le cadre d&rsquo;un style de vie sain et \u00e9quilibr\u00e9. M\u00eame une demi-heure de natation tout en douceur peut br\u00fbler plus de 200 calories, et crawl rapide peut br\u00fbler autant de calories qu&rsquo;une course \u00e0 13 km \/ h !<\/p>\n<p><img  title=\"\" decoding=\"async\" class=\"aLF-aPX-J1-J3 aLF-aPX-aLK-ayr-auR aligncenter\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&amp;ik=39395cefca&amp;view=fimg&amp;th=1596fe715fc34635&amp;attid=0.4&amp;disp=inline&amp;realattid=f_ixkp061l3&amp;safe=1&amp;attbid=ANGjdJ9KIYHdkSKXIR4lMnD5bUHOvXP76flC1oPPKefqy_kXOzqRxgZ1FOQaV3llL3IzyJmw0oaRCf-1Hs0MAXBKY7DX6jKkHM4MuM49-aNLZLKrhKVrcZQmGhyvaPk&amp;ats=1483688844702&amp;rm=1596fe715fc34635&amp;zw&amp;sz=w1366-h657\"  alt=\"D\u00e9couvrez les bienfaits de la natation\"  \/><\/p>\n<p><strong>3) Combat les maladies cardiovasculaires<\/strong><\/p>\n<p>Nager r\u00e9guli\u00e8rement s&rsquo;est r\u00e9v\u00e9l\u00e9 r\u00e9duire les risques de maladies, notamment celles cardiaques, accidents vasculaires, AVC et diab\u00e8tes de type 2 chez les hommes et les femmes.<\/p>\n<p>La natation vous permet entre autres d\u2019\u00e9viter les maladies telles que l&rsquo;ob\u00e9sit\u00e9, l&rsquo;hypercholest\u00e9rol\u00e9mie et l&rsquo;hypertension. Des s\u00e9ances r\u00e9guli\u00e8res de natation peuvent vous aider \u00e0 am\u00e9liorer votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral, et renforcer votre c\u0153ur<\/p>\n<p><strong>4) Un entra\u00eenement pour les personnes \u00e0 la sant\u00e9 vuln\u00e9rable<\/strong><\/p>\n<p>La natation est un moyen de faire de l&rsquo;exercice facilement, et elle est plus douce pour vos articulations que d&rsquo;autres sports, notamment la course ou le cyclisme. Vu que la natation permet de soutenir jusqu&rsquo;\u00e0 90 % du poids du corps dans l&rsquo;eau, cette discipline est \u00e9galement particuli\u00e8rement recommand\u00e9e pour les femmes enceintes et les personnes handicap\u00e9es, les personnes bless\u00e9es ou malades, notamment ceux atteints d&rsquo;arthrite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La natation est une discipline beaucoup n\u00e9glig\u00e9e dans nos cultures africaines, alors que c\u2019est un sport, qui pr\u00e9sente de nombreux avantages pour notre sant\u00e9. D\u00e9couvrons ensemble 4 b\u00e9n\u00e9fices de la natation pour notre sant\u00e9. 1) Un entra\u00eenement complet du corps La natation est un entra\u00eenement int\u00e9gral du corps, faisant appel \u00e0 tous vos muscles pour &hellip;<\/p>\n","protected":false},"author":45,"featured_media":47615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[8],"tags":[14898,476,4162,1877],"class_list":["post-47614","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sport","tag-avantages","tag-corps","tag-nage","tag-sante-2","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrez les bienfaits de la natation - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/decouvrez-bienfaits-natation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrez les bienfaits de la natation - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"La natation est une discipline beaucoup n\u00e9glig\u00e9e dans nos cultures africaines, alors que c\u2019est un sport, qui pr\u00e9sente de nombreux avantages pour notre sant\u00e9. D\u00e9couvrons ensemble 4 b\u00e9n\u00e9fices de la natation pour notre sant\u00e9. 1) Un entra\u00eenement complet du corps La natation est un entra\u00eenement int\u00e9gral du corps, faisant appel \u00e0 tous vos muscles pour &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/decouvrez-bienfaits-natation\/\" \/>\n<meta property=\"og:site_name\" content=\"AfrikMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/africelebs\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-06T09:07:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-06T09:11:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/wp-content\/uploads\/2017\/01\/traversee_atlantique-592x296.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ahmad Diallo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:site\" content=\"@Afrikmag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ahmad Diallo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/decouvrez-bienfaits-natation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/decouvrez-bienfaits-natation\\\/\"},\"author\":{\"name\":\"Ahmad Diallo\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#\\\/schema\\\/person\\\/a88155b821dc54dd5ba78a61d40e44cb\"},\"headline\":\"D\u00e9couvrez les bienfaits de la natation\",\"datePublished\":\"2017-01-06T09:07:42+00:00\",\"dateModified\":\"2017-01-06T09:11:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/decouvrez-bienfaits-natation\\\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/decouvrez-bienfaits-natation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.afrikmag.com\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/traversee_atlantique-592x296.jpg\",\"keywords\":[\"avantages\",\"corps\",\"nage\",\"sant\u00e9\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"fr-FR\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/decouvrez-bienfaits-natation\\\/\",\"url\":\"https:\\\/\\\/afrikmag.com\\\/var\\\/www\\\/vhosts\\\/afrikmag.compublic_html\\\/decouvrez-bienfaits-natation\\\/\",\"name\":\"D\u00e9couvrez les bienfaits de la natation - 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