{"id":47270,"date":"2017-01-02T17:35:59","date_gmt":"2017-01-02T17:35:59","guid":{"rendered":"http:\/\/www.afrikmag.com\/?p=47270"},"modified":"2017-01-02T17:35:59","modified_gmt":"2017-01-02T17:35:59","slug":"cinq-attitudes-a-lorigine-de-vos-maux-de-pieds-de","status":"publish","type":"post","link":"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/cinq-attitudes-a-lorigine-de-vos-maux-de-pieds-de\/","title":{"rendered":"Cinq attitudes \u00e0 l\u2019origine de vos maux de pieds et de dos"},"content":{"rendered":"

Les maux de pieds et de dos sont \u00e9troitement li\u00e9s. Nous ne faisons pas souvent attention mais certaines\u00a0 pieds et notre dos. Afrikmag vous pr\u00e9sente cinq attitudes \u00e0 l\u2019origine des maux de pied et de dos.<\/p>\n

    \n
  1. Passage \u00e9clair des talons aux paires plates<\/strong><\/li>\n<\/ol>\n

    \"Cinq<\/p>\n

    Nous savons toutes \u00e0 quoi nous attendre en portant souvent des chaussures \u00e0 talons aiguille et bouts \u00e9troits\u00a0(pieds douloureux et \u00e9corch\u00e9s, apparition de cors et oignons…), et c\u2019est pourquoi beaucoup de femmes pr\u00e9voient une paire de chaussures de rechange pour \u00ab\u00a0passer \u00e0 plat\u00a0\u00bb si la journ\u00e9e s\u2019\u00e9ternise. Il semblerait pourtant que ce changement \u2013\u00a0le passage de talons \u00e0 plat\u00a0\u2013 ne soit pas recommand\u00e9. Certains sp\u00e9cialistes affirment que le fascia plantaire\u00a0(ligament de la plante du pied servant de coussinet) qui \u00e9tait alors tr\u00e8s tendu doit se r\u00e9tracter en un rien de temps pour s\u2019adapter \u00e0 la chaussure plate.<\/p>\n

      \n
    1. Chaussures trop plates<\/strong><\/li>\n<\/ol>\n

      \"Cinq<\/p>\n

      A l\u2019inverse, beaucoup de chaussures plates ont une semelle tr\u00e8s fine\u00a0(chocs continus du pied sur le sol) ou sont tr\u00e8s l\u00e2ches\u00a0: elles ne maintiennent et prot\u00e8gent pas le pied correctement et vous risquez donc une entorse de la cheville ou une fasciite plantaire. La fasciite plantaire\u00a0 est une inflammation\u00a0 caus\u00e9e par un \u00e9tirement ou une sur utilisation du fascia plantaire, tissu situ\u00e9 sur le dessous du pied, qui relie le talon \u00e0 nos doigts de pieds pour cr\u00e9er ce que l\u2019on nomme la vo\u00fbte plantaire. La fasciite plantaire peut conduire au d\u00e9chirement du fascia. L\u2019id\u00e9al pour le corps est de porter des chaussures avec un talon de 3 ou 4\u00a0cm (ce qui permet de limiter les efforts au niveau du dos).<\/p>\n

        \n
      1. Sandales trop l\u00e2ches<\/strong><\/li>\n<\/ol>\n

        \"Cinq<\/p>\n

        Si vos sandales sont plates, cela peut aboutir \u00e0 une inflammation. Si vos chaussures n\u2019ont pas suffisamment d\u2019attaches\u00a0(seulement quelques lani\u00e8res par exemple), votre marche sera instable et le pied devra r\u00e9aliser plus d\u2019efforts pour \u00ab\u00a0s\u2019agripper\u00a0\u00bb \u00e0 la semelle et il glissera donc vers l\u2019avant ou les c\u00f4t\u00e9s. Votre colonne vert\u00e9brale en sentira aussi les effets puisqu\u2019elle luttera pour maintenir l\u2019axe du corps.<\/p>\n

          \n
        1. Le port des sabots<\/strong><\/li>\n<\/ol>\n

          \"Cinq<\/p>\n

          Revenues \u00e0 la mode depuis quelques ann\u00e9es, il est toutefois recommand\u00e9 de ne pas abuser de ces chaussures d\u2019\u00e9t\u00e9. Le pied glisse vers l\u2019avant pour essayer de trouver le support qui l\u2019emp\u00eachera de perdre la chaussure, entra\u00eenant une contraction des orteils. Choisissez celles qui maintiennent bien votre pied, qui ont une forme anatomique et qui sont fabriqu\u00e9es en mat\u00e9riaux de qualit\u00e9 et souples \u2013\u00a0peau et cuir\u00a0\u2013 pour les jours o\u00f9 vous marchez davantage.<\/p>\n

            \n
          1. Ne pas surveiller son poids<\/strong><\/li>\n<\/ol>\n

            \"Cinq<\/p>\n

            \u00cates-vous \u00e0 votre poids habituel ou avez-vous quelques kilos de trop\u00a0? Si vous \u00eates dans le deuxi\u00e8me cas, essayez de les perdre en suivant un r\u00e9gime adapt\u00e9 \u00e0 votre objectif car, au m\u00eame titre que les autres parties de votre corps, vos pieds souffrent de ce surpoids. Pensez-y\u00a0: 3 kg au-dessus de votre poids normal correspondent \u00e0 9\u00a0kg suppl\u00e9mentaires support\u00e9s par votre point d\u2019appui\u00a0: vos pieds. Dans le cas o\u00f9 la graisse s\u2019accumule surtout dans votre ventre, vos pieds en souffriront d\u2019autant plus, m\u00eame si nous ne savons pas encore pourquoi. Ce poids donnera lieu, au fil du temps, \u00e0 l\u2019apparition de probl\u00e8mes au niveau des articulations\u00a0(genoux et chevilles) et du fascia plantaire.<\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Les maux de pieds et de dos sont \u00e9troitement li\u00e9s. Nous ne faisons pas souvent attention mais certaines\u00a0 pieds et notre dos. Afrikmag vous pr\u00e9sente cinq attitudes \u00e0 l\u2019origine des maux de pied et de dos. Passage \u00e9clair des talons aux paires plates Nous savons toutes \u00e0 quoi nous attendre en portant souvent des chaussures …<\/p>\n","protected":false},"author":45,"featured_media":47271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[371],"tags":[985,14836,5893,9013,6340],"class_list":["post-47270","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-sante","tag-chaussures","tag-cinq-attitudes","tag-dos","tag-maux","tag-pieds","post_format-post-format-image"],"yoast_head":"\nCinq attitudes \u00e0 l\u2019origine de vos maux de pieds et de dos - AfrikMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afrikmag.com\/var\/www\/vhosts\/afrikmag.compublic_html\/cinq-attitudes-a-lorigine-de-vos-maux-de-pieds-de\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinq attitudes \u00e0 l\u2019origine de vos maux de pieds et de dos - AfrikMag\" \/>\n<meta property=\"og:description\" content=\"Les maux de pieds et de dos sont \u00e9troitement li\u00e9s. Nous ne faisons pas souvent attention mais certaines\u00a0 pieds et notre dos. Afrikmag vous pr\u00e9sente cinq attitudes \u00e0 l\u2019origine des maux de pied et de dos. 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